Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 large (90g) shrimp |
5 tablespoons (71g) hot sauce |
1/2 cup (0g) Greek yogurt |
3/4 cup (101g) blue cheese |
1 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
1 to taste (0g) cornmeal |
1 lb (0g) pizza dough |
3/4 cup (93g) banana pepper rings |
2 cups (224g) mozzarella cheese |
1/4 cup (40g) shallots |
1/3 cup (33g) parmesan cheese |
1 stalk (40g) celery |
1 large (72g) carrots |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 4 | 1 |
Ash (g) | 1.7 | 5.2 | n/a | 5.2 | n/a | n/a | n/a | 0.7 | 7.3 | 0.3 | 2.7 | 0.3 | 0.7 | 24 | 6 |
Aspartic acid (g) | 1.4 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 0.9 | 0.0 | 0.1 | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 48.6 | 5.6 | n/a | 534.6 | n/a | n/a | n/a | 13.0 | 1,131.2 | 14.8 | 369.3 | 16.0 | 23.8 | 2,157 | 539 |
Calories | 63.9 | 7.8 | n/a | 357.4 | n/a | n/a | n/a | 25.1 | 672.0 | 28.8 | 143.5 | 6.4 | 29.5 | 1,334 | 334 |
Calories (kj) | 267.3 | 32.4 | n/a | 1,495.5 | n/a | n/a | n/a | 105.1 | 2,809.0 | 120.8 | 601.1 | 26.8 | 124.6 | 5,582 | 1,396 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.8 | 1.2 | n/a | 2.4 | n/a | n/a | n/a | 5.0 | 4.9 | 6.7 | 1.4 | 1.2 | 6.9 | 30 | 8 |
Cholesterol (mg) | 113.4 | 0.0 | n/a | 75.9 | n/a | n/a | n/a | 0.0 | 177.0 | 0.0 | 29.3 | 0.0 | 0.0 | 396 | 99 |
Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.6 | 2.0 | 6 | 2 |
Folate (mcg) | 17.1 | 4.2 | n/a | 36.5 | n/a | n/a | n/a | 27.0 | 15.7 | 13.6 | 3.3 | 14.4 | 13.7 | 145 | 36 |
Folate, DFE (mcg) | 17.1 | 4.2 | n/a | 36.5 | n/a | n/a | n/a | 27.0 | 15.7 | 13.6 | 3.3 | 14.4 | 13.7 | 145 | 36 |
Folate, food (mcg) | 17.1 | 4.2 | n/a | 36.5 | n/a | n/a | n/a | 27.0 | 15.7 | 13.6 | 3.3 | 14.4 | 13.7 | 145 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
Glutamic acid (g) | 2.2 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | 10.0 | 0.2 | 2.9 | 0.0 | 0.3 | 21 | 5 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Iron (mg) | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 1.0 | 0.5 | 0.3 | 0.1 | 0.2 | 3 | 1 |
Isoleucine (g) | 0.6 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.7 | 0.0 | 0.1 | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 4.1 | 0.1 | 1.2 | 0.0 | 0.1 | 8 | 2 |
Lysine (g) | 1.2 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 1.0 | 0.0 | 0.1 | 6 | 2 |
Magnesium (mg) | 19.8 | 3.5 | n/a | 23.3 | n/a | n/a | n/a | 15.8 | 44.8 | 8.4 | 12.7 | 4.4 | 8.6 | 141 | 35 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 7.9 | n/a | n/a | n/a | 0.0 | 14.7 | 0.0 | 2.8 | 0.0 | 0.0 | 26 | 6 |
Niacin (mg) | 1.6 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 5 | 1 |
Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 219.6 | 7.8 | n/a | 391.8 | n/a | n/a | n/a | 29.8 | 793.0 | 24.0 | 242.8 | 9.6 | 25.2 | 1,743 | 436 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 2.0 | n/a | 2.4 | n/a | 7 | 2 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
Potassium (mg) | 101.7 | 101.5 | n/a | 259.2 | n/a | n/a | n/a | 238.1 | 170.2 | 133.6 | 41.6 | 104.0 | 230.4 | 1,380 | 345 |
Proline (g) | 0.6 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 5.3 | 0.1 | 1.5 | 0.0 | 0.0 | 10 | 2 |
Protein (g) | 12.2 | 0.4 | n/a | 21.7 | n/a | n/a | n/a | 1.5 | 49.7 | 1.0 | 12.8 | 0.3 | 0.7 | 100 | 25 |
Retinol (mcg) | 48.6 | 0.0 | n/a | 194.4 | n/a | n/a | n/a | 0.0 | 389.8 | 0.0 | 74.3 | 0.0 | 0.0 | 707 | 177 |
Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | 18.9 | n/a | n/a | n/a | 0.0 | 29.5 | 0.0 | 5.8 | 0.0 | 0.0 | 54 | 14 |
Selenium (mcg) | 26.6 | 0.0 | n/a | 14.7 | n/a | n/a | n/a | 0.3 | 38.1 | 0.5 | 5.9 | 0.2 | 0.1 | 86 | 22 |
Serine (g) | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 509.4 | 1,863.3 | n/a | 1,412.4 | n/a | n/a | n/a | 12.1 | 1,404.5 | 4.8 | 509.2 | 32.0 | 49.7 | 5,797 | 1,449 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 3 | 1 |
Sugar (g) | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | n/a | 1.8 | 2.3 | n/a | 0.3 | 0.7 | 3.4 | 10 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.5 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 0.9 | 0.3 | n/a | 29.1 | n/a | n/a | n/a | 0.4 | 50.1 | 0.0 | 9.5 | 0.1 | 0.2 | 91 | 23 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.5 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 0.6 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 162.0 | 114.2 | n/a | 772.5 | n/a | n/a | n/a | 316.2 | 1,514.2 | 476.0 | 288.0 | 179.6 | 12,028.3 | 15,851 | 3,963 |
Vitamin A, RAE (mcg) | 48.6 | 5.6 | n/a | 200.5 | n/a | n/a | n/a | 15.8 | 401.0 | 24.0 | 76.3 | 8.8 | 601.2 | 1,382 | 345 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.8 | 0.0 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 52.7 | n/a | 0.0 | n/a | n/a | n/a | 76.9 | 0.0 | 3.2 | 0.0 | 1.2 | 4.2 | 138 | 35 |
Vitamin D (IU) | 1.8 | n/a | n/a | 21.3 | n/a | n/a | n/a | 0.0 | 35.8 | 0.0 | 7.0 | 0.0 | 0.0 | 66 | 16 |
Water (g) | 74.7 | 63.4 | n/a | 42.9 | n/a | n/a | n/a | 85.4 | 112.0 | 31.9 | 6.9 | 38.2 | 63.6 | 519 | 130 |
Zinc (mg) | 0.9 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 0.2 | 6.5 | 0.2 | 1.3 | 0.1 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.