Nutritional Facts: Ponzu Eggs in a Veggie Nest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
ponzu sauce
 2 tablespoons (30g)
ketchup
 1/2 teaspoon (1g)
dried oregano
 1 small (2g)
radishes
 1 tablespoon (14g)
olive oil
 1 tablespoon (14g)
butter
 1/4 cup (37g)
green bell peppers
 1/4 cup (40g)
red onions
 1/4 cup (18g)
green cabbage
 1 teaspoon (5g)
olive oil
 1 (50g)
eggs
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Ash n/a 1.1 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.5 2 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 8.0 0.5 0.1 3.4 3.7 9.2 7.0 0.0 28.0 65 65
Calories n/a 29.1 1.3 0.3 119.3 101.8 7.5 16.0 4.4 39.8 71.5 391 391
Calories (kj) n/a 121.2 5.5 1.3 499.4 425.9 31.3 66.4 18.0 166.5 299.5 1,635 1,635
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 7.5 0.3 0.1 0.0 0.0 1.7 3.7 1.0 0.0 0.4 15 15
Cholesterol n/a 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 186.0 217 217
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.1 0.2 0.0 0.0 0.0 0.6 0.7 0.4 0.0 0.0 2 2
Folate n/a 3.0 1.2 0.5 0.0 0.4 3.7 7.6 7.5 0.0 23.5 47 47
Folate, DFE n/a 3.0 1.2 0.5 0.0 0.4 3.7 7.6 7.5 0.0 23.5 47 47
Folate, food n/a 3.0 1.2 0.5 0.0 0.4 3.7 7.6 7.5 0.0 23.5 47 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.0 0.0 n/a n/a 0.4 0.5 0.3 n/a 0.0 4 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.5 0.0 0.0 n/a n/a 0.4 0.8 0.3 n/a 0.2 5 5
Glutamic acid n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 1 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.9 2 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Magnesium n/a 5.7 1.4 0.2 0.0 0.3 3.7 4.0 2.1 0.0 6.0 23 23
Maltose n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 3.3 1.8 18 18
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Phosphorus n/a 9.9 0.7 0.4 0.0 3.4 7.5 11.6 4.6 0.0 99.0 137 137
Phytosterols n/a 2.1 1.0 0.1 29.8 n/a 3.4 6.0 1.9 9.9 n/a 54 54
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.5 1.0 3 3
Potassium n/a 114.6 6.3 4.7 0.1 3.4 65.2 58.4 29.8 0.0 69.0 351 351
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Protein n/a 0.5 0.0 0.0 0.0 0.1 0.3 0.4 0.2 0.0 6.3 8 8
Retinol n/a 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 80.0 175 175
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.9 7.3 0.0 0.0 0.0 0.6 1.6 11 11
Selenium n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 15.4 16 16
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Sodium n/a 334.2 0.1 0.8 0.3 101.4 1.1 1.6 3.2 0.1 71.0 514 514
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0 0
Sugar n/a 6.8 0.0 0.0 0.0 0.0 0.9 1.7 0.6 0.0 0.2 10 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tocopherol, alpha n/a 0.4 0.1 0.0 1.9 0.3 0.1 0.0 0.0 0.6 0.5 4 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Total Fat n/a 0.1 0.0 0.0 13.5 11.5 0.1 0.0 0.0 4.5 4.8 35 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin A, IU n/a 279.9 8.5 0.1 0.0 354.9 137.8 0.8 17.2 0.0 270.0 1,069 1,069
Vitamin A, RAE n/a 14.1 0.4 0.0 0.0 97.1 6.7 0.0 0.9 0.0 80.0 199 199
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 4.5 0.0 0.3 0.0 0.0 29.9 3.0 6.4 0.0 0.0 44 44
Vitamin D n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 41.0 50 50
Water n/a 20.7 0.0 1.9 0.0 2.3 35.0 35.6 16.1 0.0 38.1 150 150
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 1

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