Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (584g) chicken drumsticks |
1 tablespoon (14g) olive oil |
1/4 cup (0g) ponzu sauce |
1 tablespoon (15g) ketchup |
1/2 cup (170g) honey |
1/2 (2g) garlic cloves |
1 to taste (0g) salt and pepper |
3/4 cup (180g) ketchup |
1/2 cup (158g) pure maple syrup |
1/2 tablespoon (0g) liquid smoke flavoring |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) salt and pepper |
1 cup (160g) onions |
2 cups (480g) black-eyed peas |
1 to taste (0g) cooking spray |
1/2 head (454g) cabbage |
1 medium (61g) carrots |
1 tablespoon (14g) olive oil |
2 tablespoons (12g) rice vinegar |
2 tablespoons (40g) pure maple syrup |
1 tablespoon (0g) sriracha sauce |
1 tablespoon (15g) lime juice |
1/2 teaspoon (1g) ground ginger |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 6.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 7.0 | n/a | 2.9 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 10.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.7 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.2 | 0.1 | n/a | 2.7 | 10.2 | 2.7 | n/a | 32.4 | 160.7 | n/a | 2.7 | 0.6 | n/a | 36.8 | 96.0 | n/a | 181.6 | 20.1 | 0.1 | n/a | 40.8 | n/a | 2.1 | 1.0 | n/a | 655 | 164 |
| Calories | 940.2 | 119.3 | n/a | 14.6 | 515.3 | 2.2 | n/a | 174.6 | 409.5 | n/a | 5.1 | 2.6 | n/a | 64.0 | 369.6 | n/a | 113.5 | 25.0 | 119.3 | n/a | 104.0 | n/a | 3.8 | 3.0 | n/a | 2,986 | 746 |
| Calories (kj) | 3,936.2 | 499.4 | n/a | 60.6 | 2,156.0 | 9.3 | n/a | 727.2 | 1,713.6 | n/a | 21.3 | 10.7 | n/a | 265.6 | 1,545.6 | n/a | 467.6 | 105.5 | 499.4 | n/a | 435.2 | n/a | 15.7 | 12.6 | n/a | 12,482 | 3,120 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 3.8 | 139.7 | 0.5 | n/a | 45.3 | 105.6 | n/a | 0.3 | 0.6 | n/a | 14.9 | 65.4 | n/a | 26.3 | 5.8 | 0.0 | n/a | 26.8 | n/a | 1.3 | 0.6 | n/a | 437 | 109 |
| Cholesterol (mg) | 473.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 473 | 118 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.7 | 15.8 | n/a | 11.4 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 33 | 8 |
| Folate (mcg) | 52.6 | 0.0 | n/a | 1.5 | 3.4 | 0.0 | n/a | 18.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 30.4 | 244.8 | n/a | 195.2 | 11.6 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 561 | 140 |
| Folate, DFE (mcg) | 52.6 | 0.0 | n/a | 1.5 | 3.4 | 0.0 | n/a | 18.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 30.4 | 244.8 | n/a | 195.2 | 11.6 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 561 | 140 |
| Folate, food (mcg) | 52.6 | 0.0 | n/a | 1.5 | 3.4 | 0.0 | n/a | 18.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 30.4 | 244.8 | n/a | 195.2 | 11.6 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 561 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 69.4 | n/a | n/a | 16.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 6.6 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 98 | 24 |
| Galactose | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | 60.6 | n/a | n/a | 21.2 | 2.5 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 7.6 | 0.4 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 98 | 24 |
| Glutamic acid (g) | 16.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 4.3 | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 4.7 | n/a | 2.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 16 | 4 |
| Isoleucine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.6 | 0.0 | n/a | 2.9 | 3.4 | 0.4 | n/a | 34.2 | 33.1 | n/a | 3.7 | 0.6 | n/a | 16.0 | 134.4 | n/a | 54.5 | 7.3 | 0.0 | n/a | 8.4 | n/a | 1.2 | 1.9 | n/a | 425 | 106 |
| Maltose | n/a | n/a | n/a | 0.3 | 2.4 | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.7 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.3 | n/a | 9 | 2 |
| Methionine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 31.8 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 6.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 899.4 | 0.0 | n/a | 5.0 | 6.8 | 2.3 | n/a | 59.4 | 3.2 | n/a | 8.3 | 3.2 | n/a | 46.4 | 336.0 | n/a | 118.0 | 21.4 | 0.0 | n/a | 0.8 | n/a | 2.1 | 1.5 | n/a | 1,514 | 378 |
| Phytosterols | n/a | 29.8 | n/a | 1.1 | n/a | n/a | n/a | 12.6 | n/a | n/a | 1.2 | 0.1 | n/a | 24.0 | n/a | n/a | 49.9 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 11.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 1,203.0 | 0.1 | n/a | 57.3 | 88.1 | 6.0 | n/a | 687.6 | 333.9 | n/a | 7.4 | 9.2 | n/a | 233.6 | 825.6 | n/a | 771.8 | 195.2 | 0.1 | n/a | 84.8 | n/a | 17.7 | 11.9 | n/a | 4,533 | 1,133 |
| Proline (g) | 5.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 112.5 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 3.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 1.8 | 22.8 | n/a | 5.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 148 | 37 |
| Retinol (mcg) | 169.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 169 | 42 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 14.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 77.1 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.5 | 0.9 | n/a | 2.1 | 0.2 | n/a | 0.8 | 11.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 96 | 24 |
| Serine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 484.7 | 0.3 | n/a | 167.1 | 6.8 | 0.3 | n/a | 2,005.2 | 18.9 | n/a | 0.1 | 0.5 | n/a | 6.4 | 1,435.2 | n/a | 81.7 | 42.1 | 0.3 | n/a | 4.8 | n/a | 0.3 | 0.2 | n/a | 4,255 | 1,064 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 91.9 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 23.3 | n/a | 0.1 | 0.0 | n/a | 121 | 30 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.4 | 139.2 | 0.0 | n/a | 41.0 | 95.2 | n/a | 0.1 | 0.0 | n/a | 6.8 | n/a | n/a | 14.5 | 2.9 | 0.0 | n/a | 24.2 | n/a | 0.3 | 0.0 | n/a | 328 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 50.7 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.2 | 2.6 | n/a | 0.5 | 0.1 | 13.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 554.8 | 0.0 | n/a | 140.0 | 0.0 | 0.1 | n/a | 1,679.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.2 | 62.4 | n/a | 444.9 | 10,190.7 | 0.0 | n/a | 0.0 | n/a | 7.6 | 0.3 | n/a | 13,084 | 3,271 |
| Vitamin A, RAE (mcg) | 169.4 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | 84.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | n/a | 22.7 | 509.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 798 | 200 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 15.8 | 0.0 | n/a | 2.3 | 0.8 | 0.5 | n/a | 27.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 11.8 | 13.0 | n/a | 166.2 | 3.6 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | n/a | 246 | 61 |
| Vitamin D (IU) | 17.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Water (g) | 423.2 | 0.0 | n/a | 10.4 | 29.0 | 0.9 | n/a | 124.5 | 51.0 | n/a | 0.1 | 0.0 | n/a | 142.6 | 382.2 | n/a | 418.5 | 53.9 | 0.0 | n/a | 13.0 | n/a | 13.7 | 0.1 | n/a | 1,663 | 416 |
| Zinc (mg) | 11.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | 3.4 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.