Nutritional Facts: Chocolate Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
extra finely granulated sugar
1 cup (227g)
unsalted butter
4 (200g)
eggs
3 (46g)
egg yolks
2 cups (250g)
all-purpose flour
1/2 cup (43g)
Dutch-processed cocoa powder
2 tablespoons (0g)
turbinado sugar
1 teaspoon (3g)
potato starch
3/4 teaspoon (5g)
table salt
1/4 teaspoon (1g)
baking soda
3/4 cup (183g)
whole milk
1/2 cup (115g)
sour cream
1 teaspoon (4g)
vanilla extract
1 cup (200g)
extra finely granulated sugar
1/4 cup (59g)
water
5 (165g)
egg whites
1/4 cup (50g)
superfine sugar
2 cups (454g)
butter
1/2 cup (66g)
semisweet chocolate
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.1 1.5 0.4 0.8 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1.2 n/a 0.1 0.3 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine n/a 0.1 1.6 0.5 1.0 0.5 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1.1 n/a 0.1 0.5 n/a 6 0
Ash (g) 0.1 0.1 2.1 0.8 1.2 2.5 n/a 0.1 4.5 0.4 1.2 1.0 0.0 0.0 0.1 1.0 0.0 9.6 2.4 0.0 27 2
Aspartic acid n/a 0.1 2.7 0.7 1.1 0.8 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a n/a 2.0 n/a 0.3 0.8 n/a 9 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 56.1 n/a 83 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 152 9
Calcium (mg) 6.0 54.5 112.0 59.2 37.5 55.0 n/a 2.2 1.1 0.0 206.8 126.5 0.5 2.0 1.8 11.6 0.5 109.0 66.7 0.5 853 53
Calories 2,322.0 1,627.6 286.0 147.8 910.0 98.0 n/a 11.9 0.0 0.0 111.6 222.0 12.1 774.0 0.0 85.8 193.5 3,255.2 330.7 12.1 10,400 650
Calories (kj) 9,708.0 6,807.7 1,198.0 617.8 3,807.5 409.4 n/a 49.8 0.0 0.0 466.7 930.4 50.6 3,236.0 0.0 356.4 809.0 13,615.5 1,384.0 50.6 43,497 2,719
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.6 n/a 9 1
Carbohydrates (g) 599.9 0.1 1.4 1.6 190.8 24.9 n/a 2.8 0.0 0.0 8.8 3.3 0.5 200.0 0.0 1.2 50.0 0.3 19.7 0.5 1,106 69
Cholesterol (mg) 0.0 488.1 744.0 498.0 0.0 0.0 n/a 0.0 0.0 0.0 18.3 59.8 0.0 0.0 0.0 0.0 0.0 976.1 0.0 0.0 2,784 174
Copper (mg) 0.0 0.0 0.1 0.0 0.4 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 5 0
Cystine n/a 0.0 0.5 0.1 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 14.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 32 2
Folate (mcg) 0.0 6.8 94.0 67.0 65.0 13.8 n/a 0.8 0.0 0.0 9.2 8.1 0.0 0.0 0.0 6.6 0.0 13.6 18.5 0.0 303 19
Folate, DFE (mcg) 0.0 6.8 94.0 67.0 65.0 13.8 n/a 0.8 0.0 0.0 9.2 8.1 0.0 0.0 0.0 6.6 0.0 13.6 18.5 0.0 303 19
Folate, food (mcg) 0.0 6.8 94.0 67.0 65.0 13.8 n/a 0.8 0.0 0.0 9.2 8.1 0.0 0.0 0.0 6.6 0.0 13.6 18.5 0.0 303 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.4 3.3 0.9 8.7 1.3 n/a 0.0 0.0 n/a 1.2 0.7 n/a n/a n/a 2.6 n/a 0.8 1.2 n/a 21 1
Glycine n/a 0.0 0.9 0.2 0.9 0.4 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.7 n/a 0.1 0.3 n/a 4 0
Histidine n/a 0.1 0.6 0.2 0.6 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 3.5 1.3 2.9 6.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 11.5 0.0 26 2
Isoleucine n/a 0.1 1.3 0.4 0.9 0.3 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1.1 n/a 0.2 0.3 n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.2 4.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 13 1
Leucine n/a 0.2 2.2 0.6 1.8 0.5 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a 1.7 n/a 0.4 0.5 n/a 9 1
Lysine n/a 0.2 1.8 0.6 0.6 0.4 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 1.3 n/a 0.3 0.3 n/a 6 0
Magnesium (mg) 0.0 4.5 24.0 2.3 55.0 214.6 n/a 2.2 0.0 0.0 18.3 11.5 0.5 0.0 0.6 18.2 0.0 9.1 215.8 0.5 577 36
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.7 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 6 0
Methionine n/a 0.0 0.8 0.2 0.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.7 n/a 0.1 0.1 n/a 3 0
Monounsaturated Fat (g) 0.0 47.7 7.3 5.4 0.2 2.0 n/a 0.0 0.0 0.0 1.5 5.8 0.0 0.0 0.0 0.0 0.0 95.4 10.6 0.0 176 11
Niacin (mg) 0.0 0.1 0.2 0.0 3.1 0.9 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.9 0.0 6 0
Pantothenic acid (mg) 0.0 0.2 3.1 1.4 1.1 0.1 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.0 8 0
Phenylalanine n/a 0.1 1.4 0.3 1.3 0.4 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1.1 n/a 0.2 0.3 n/a 6 0
Phosphorus (mg) 0.0 54.5 396.0 179.0 270.0 315.6 n/a 5.6 0.0 0.0 153.7 132.3 0.3 0.0 0.0 24.8 0.0 109.0 264.0 0.3 1,905 119
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.9 3.8 1.9 1.0 0.2 n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 13.8 1.0 0.0 30 2
Potassium (mg) 12.0 54.5 276.0 50.0 267.5 655.3 n/a 33.4 0.4 0.0 241.6 162.2 6.2 4.0 0.6 269.0 1.0 109.0 547.8 6.2 2,697 169
Proline n/a 0.2 1.0 0.3 3.0 0.4 n/a 0.0 0.0 n/a 0.6 0.3 n/a n/a n/a 0.7 n/a 0.4 0.6 n/a 7 0
Protein (g) 0.0 1.9 25.1 7.3 25.8 8.4 n/a 0.2 0.0 0.0 5.8 2.4 0.0 0.0 0.0 18.0 0.0 3.9 8.5 0.0 107 7
Retinol (mcg) 0.0 1,523.2 320.0 170.3 0.0 0.0 n/a 0.0 0.0 0.0 82.4 200.1 0.0 0.0 0.0 0.0 0.0 3,046.3 0.0 0.0 5,342 334
Riboflavin (mg) 0.1 0.1 0.9 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 3 0
Saturated Fat (g) 0.0 116.6 6.3 4.4 0.4 3.5 n/a 0.0 0.0 0.0 3.4 13.2 0.0 0.0 0.0 0.0 0.0 233.2 21.4 0.0 402 25
Selenium (mcg) 3.6 2.3 61.4 25.7 84.8 6.1 n/a 0.0 0.0 0.0 6.8 3.0 0.0 1.2 0.0 33.0 0.3 4.5 5.3 0.0 238 15
Serine n/a 0.1 1.9 0.6 1.3 0.4 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 1.3 n/a 0.2 0.3 n/a 7 0
Sodium (mg) 6.0 25.0 284.0 22.0 5.0 9.0 n/a 1.8 1,744.1 314.6 78.7 92.0 0.4 2.0 1.8 273.9 0.5 3,241.6 15.8 0.4 6,119 382
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25.1 n/a 25 2
Sucrose (g) 598.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 199.6 n/a 0.1 49.9 n/a n/a n/a 848 53
Sugar (g) 598.8 0.1 0.7 0.3 0.7 0.8 n/a 0.1 0.0 0.0 9.2 4.0 0.5 199.6 0.0 1.2 49.9 0.3 0.6 0.5 867 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856.0 0.0 1,741 109
Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.1 1.1 0.3 0.7 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.7 n/a 0.2 0.2 n/a 4 0
Tocopherol, alpha (mg) 0.0 5.3 2.1 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 10.5 0.3 0.0 20 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.8 n/a 6 0
Total Fat (g) 0.0 184.1 19.0 12.2 2.5 5.9 n/a 0.0 0.0 0.0 5.9 22.7 0.0 0.0 0.0 0.3 0.0 368.2 34.5 0.0 655 41
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.5 n/a n/a 14 1
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.9 n/a n/a 15 1
Tryptophan n/a 0.0 0.3 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
Tyrosine n/a 0.1 1.0 0.3 0.8 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.8 n/a 0.2 0.3 n/a 4 0
Valine n/a 0.1 1.7 0.4 1.0 0.5 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1.3 n/a 0.3 0.4 n/a 6 0
Vitamin A, IU (IU) 0.0 5,672.7 1,080.0 661.9 0.0 0.0 n/a 0.0 0.0 0.0 296.5 716.5 0.0 0.0 0.0 0.0 0.0 11,345.5 0.0 0.0 19,773 1,236
Vitamin A, RAE (mcg) 0.0 1,552.7 320.0 174.9 0.0 0.0 n/a 0.0 0.0 0.0 84.2 202.4 0.0 0.0 0.0 0.0 0.0 3,105.4 0.0 0.0 5,439 340
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 136.2 164.0 100.1 0.0 0.0 n/a 0.0 0.0 0.0 93.3 16.1 0.0 0.0 0.0 0.0 0.0 272.4 0.0 0.0 782 49
Water (g) 0.1 40.7 152.3 24.0 29.8 1.3 n/a 0.2 0.0 0.0 161.3 85.6 2.2 0.0 59.2 144.5 0.0 72.0 0.9 2.2 776 49
Zinc (mg) 0.1 0.2 2.6 1.1 1.8 2.9 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.4 6.4 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Pound Cake.