Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
1 large (150g) onions |
5 (15g) garlic cloves |
1 to taste (0g) adobo seasoning |
1 to taste (3g) black pepper |
1 to taste (0g) ground red pepper |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) Mexican oregano |
2 tablespoons (16g) chili powder |
14 1/2 ounces (411g) crushed tomatoes |
8 ounces (229g) tomato sauce |
10 1/2 ounces (298g) beef consomme |
Total | 1 serving | |
| Alanine (g) | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 14 | 2 |
| Ash (g) | 10.3 | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 1.9 | 5.5 | 4.6 | 6.4 | 30 | 5 |
| Aspartic acid (g) | 19.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.5 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 34.5 | 27.2 | n/a | n/a | n/a | 19.6 | 28.7 | 52.8 | 139.8 | 29.7 | 20.8 | 523 | 87 |
| Calories | 2,438.1 | 60.0 | 22.4 | n/a | n/a | n/a | 7.9 | 4.8 | 45.1 | 131.5 | 54.9 | 38.7 | 2,803 | 467 |
| Calories (kj) | 10,183.1 | 249.0 | 93.5 | n/a | n/a | n/a | 32.9 | 19.9 | 188.6 | 550.8 | 228.6 | 166.7 | 11,713 | 1,952 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.0 | n/a | n/a | n/a | 0.9 | 1.2 | 8.0 | 30.0 | 12.3 | 2.5 | 74 | 12 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771 | 129 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | n/a | n/a | n/a | 0.2 | 0.8 | 5.6 | 7.8 | 3.4 | 0.0 | 21 | 3 |
| Folate (mcg) | 68.0 | 28.5 | 0.5 | n/a | n/a | n/a | 0.2 | 4.3 | 4.5 | 53.4 | 25.1 | 14.9 | 199 | 33 |
| Folate, DFE (mcg) | 68.0 | 28.5 | 0.5 | n/a | n/a | n/a | 0.2 | 4.3 | 4.5 | 53.4 | 25.1 | 14.9 | 199 | 33 |
| Folate, food (mcg) | 68.0 | 28.5 | 0.5 | n/a | n/a | n/a | 0.2 | 4.3 | 4.5 | 53.4 | 25.1 | 14.9 | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3.8 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5.3 | n/a | 9 | 1 |
| Glutamic acid (g) | 31.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.3 | 1.5 | n/a | 36 | 6 |
| Glycine (g) | 14.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 15 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 0.3 | 0.3 | n/a | n/a | n/a | 1.4 | 0.7 | 2.8 | 5.3 | 2.3 | 1.3 | 38 | 6 |
| Isoleucine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 17 | 3 |
| Lysine (g) | 17.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 18 | 3 |
| Magnesium (mg) | 204.1 | 15.0 | 3.8 | n/a | n/a | n/a | 7.7 | 4.9 | 23.8 | 82.2 | 36.6 | 11.9 | 390 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 74.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 75 | 13 |
| Niacin (mg) | 52.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 5.0 | 2.2 | 1.7 | 64 | 11 |
| Pantothenic acid (mg) | 6.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.7 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,939.1 | 43.5 | 23.0 | n/a | n/a | n/a | 10.5 | 2.7 | 48.0 | 131.5 | 59.4 | 77.4 | 2,335 | 389 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.4 | 3.7 | 13.3 | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 3,345.2 | 219.0 | 60.2 | n/a | n/a | n/a | 37.5 | 22.7 | 312.0 | 1,204.4 | 756.6 | 372.1 | 6,330 | 1,055 |
| Proline (g) | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 11 | 2 |
| Protein (g) | 210.8 | 1.7 | 1.0 | n/a | n/a | n/a | 0.4 | 0.2 | 2.2 | 6.7 | 3.0 | 7.5 | 233 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 66.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 67 | 11 |
| Selenium (mcg) | 179.2 | 0.8 | 2.1 | n/a | n/a | n/a | 0.1 | 0.1 | 3.3 | 2.5 | 0.5 | 4.2 | 193 | 32 |
| Serine (g) | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 748.4 | 6.0 | 2.6 | n/a | n/a | n/a | 3.5 | 0.5 | 262.4 | 542.6 | 1,197.7 | 1,943.8 | 4,707 | 785 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 9.7 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 6.1 | n/a | 3.2 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 170.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 2.3 | 1.2 | 0.4 | 0.0 | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.4 | n/a | n/a | n/a | 26.7 | 30.6 | 4,744.0 | 2,873.4 | 989.7 | 0.0 | 8,669 | 1,445 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.5 | 237.3 | 143.9 | 50.3 | 0.0 | 434 | 72 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 25 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 37.8 | 16.0 | 2.1 | 72 | 12 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 745.3 | 133.7 | 8.8 | n/a | n/a | n/a | 0.2 | 0.2 | 1.7 | 367.7 | 208.3 | 282.1 | 1,748 | 291 |
| Zinc (mg) | 50.8 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 1.1 | 0.5 | 0.0 | 54 | 9 |
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