Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (201g) avocados |
2 tablespoons (31g) plain yogurt |
1 tablespoon (0g) mayonnaise |
1 tablespoon (15g) lime juice |
1 tablespoon (21g) honey |
1 small (0g) cilantro |
2 pinches (1g) kosher salt |
1/4 cup (59g) water |
28 ounces (794g) diced tomatoes |
1 (14g) jalapenos |
1 small (70g) onions |
1 small (0g) fresh cilantro |
1/2 teaspoon (2g) garlic powder |
3 pinches (1g) kosher salt |
6 (750g) tilapia fillets |
1 tablespoon (0g) fish |
1 1/2 teaspoons (7g) brown sugar |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (2g) sweet paprika |
1/4 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (0g) ground allspice |
1/2 teaspoon (3g) kosher salt |
2 tablespoons (28g) canola oil |
1 (67g) limes |
2 cups (72g) lettuce |
2 (124g) plum tomatoes |
1 cup (113g) shredded cheddar cheese |
12 (288g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.8 | 12 | 2 |
| Ash (g) | 3.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 4.0 | 0.1 | 0.2 | n/a | 0.1 | 1.1 | 7.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.4 | 0.6 | 4.4 | 2.7 | 29 | 5 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 17.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.8 | 1.2 | 22 | 4 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 268 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.1 | 37.1 | n/a | 2.1 | 1.3 | n/a | 0.2 | 1.8 | 79.4 | 1.7 | 16.1 | n/a | 1.2 | 0.3 | 75.0 | n/a | 5.7 | 13.4 | 19.6 | 5.3 | 1.8 | 4.0 | 0.7 | 3.1 | 0.7 | 0.0 | 22.1 | 25.9 | 12.4 | 814.7 | 233.3 | 1,403 | 234 |
| Calories | 321.6 | 18.7 | n/a | 3.8 | 63.8 | n/a | 0.0 | 0.0 | 142.9 | 4.1 | 28.0 | n/a | 5.1 | 0.0 | 720.0 | n/a | 26.2 | 11.4 | 7.9 | 0.9 | 7.7 | 4.9 | 1.4 | 1.2 | 0.0 | 247.5 | 20.1 | 10.8 | 22.3 | 455.4 | 627.8 | 2,754 | 459 |
| Calories (kj) | 1,346.7 | 78.7 | n/a | 15.7 | 267.1 | n/a | 0.0 | 0.0 | 587.4 | 16.7 | 116.2 | n/a | 21.5 | 0.0 | 3,000.0 | n/a | 109.7 | 47.7 | 32.9 | 3.7 | 32.2 | 20.4 | 6.0 | 5.2 | 0.0 | 1,035.7 | 84.4 | 44.6 | 91.8 | 1,902.9 | 2,626.6 | 11,494 | 1,916 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Carbohydrates (g) | 17.1 | 1.4 | n/a | 1.3 | 17.3 | n/a | 0.0 | 0.0 | 30.9 | 0.9 | 6.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | 6.8 | 2.0 | 0.9 | 0.2 | 1.7 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 7.1 | 2.1 | 4.8 | 1.4 | 128.6 | 234 | 39 |
| Cholesterol (mg) | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 375.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 498 | 83 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | 1.5 | 0.0 | 18.1 | 50 | 8 |
| Folate (mcg) | 162.8 | 2.1 | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 119.1 | 3.8 | 13.3 | n/a | 0.7 | 0.0 | 180.0 | n/a | 0.1 | 1.1 | 0.2 | 0.8 | 1.1 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 5.4 | 27.4 | 18.6 | 20.3 | 14.4 | 575 | 96 |
| Folate, DFE (mcg) | 162.8 | 2.1 | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 119.1 | 3.8 | 13.3 | n/a | 0.7 | 0.0 | 180.0 | n/a | 0.1 | 1.1 | 0.2 | 0.8 | 1.1 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 5.4 | 27.4 | 18.6 | 20.3 | 14.4 | 575 | 96 |
| Folate, food (mcg) | 162.8 | 2.1 | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 119.1 | 3.8 | 13.3 | n/a | 0.7 | 0.0 | 180.0 | n/a | 0.1 | 1.1 | 0.2 | 0.8 | 1.1 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 5.4 | 27.4 | 18.6 | 20.3 | 14.4 | 575 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.1 | 8.6 | n/a | n/a | n/a | 10.9 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 23 | 4 |
| Galactose (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.1 | 7.5 | n/a | n/a | n/a | 9.9 | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.6 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 24.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 6.9 | 3.1 | 39 | 7 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 0.7 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.8 | 3.5 | 16 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.6 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | 2.0 | 18 | 3 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.5 | 17 | 3 |
| Magnesium (mg) | 58.3 | 3.7 | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.6 | 87.3 | 2.1 | 7.0 | n/a | 1.2 | 0.0 | 202.5 | n/a | 0.6 | 6.0 | 7.7 | 0.9 | 1.8 | 3.1 | 0.7 | 0.6 | 0.0 | 0.0 | 4.0 | 9.4 | 13.6 | 31.6 | 207.4 | 652 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 10.6 | 2.0 | 55 | 9 |
| Niacin (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 29.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 4.3 | 44 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.8 | 9 | 1 |
| Phosphorus (mg) | 104.5 | 29.1 | n/a | 2.1 | 0.8 | n/a | 0.0 | 0.0 | 190.5 | 3.6 | 20.3 | n/a | 6.4 | 0.0 | 1,275.0 | n/a | 0.3 | 12.2 | 10.5 | 0.5 | 9.6 | 5.4 | 1.3 | 0.5 | 0.0 | 0.0 | 12.1 | 20.9 | 29.8 | 578.6 | 904.3 | 3,218 | 536 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 55.6 | n/a | 10.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.4 | 1.4 | 0.7 | 0.2 | 3.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 27.4 | 8.7 | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 0.1 | 1.1 | 4.1 | 21 | 3 |
| Potassium (mg) | 974.9 | 47.5 | n/a | 17.7 | 10.9 | n/a | 0.1 | 0.6 | 1,881.3 | 34.7 | 102.2 | n/a | 18.5 | 0.1 | 2,265.0 | n/a | 9.2 | 79.0 | 37.5 | 4.2 | 27.7 | 39.3 | 9.1 | 5.0 | 0.2 | 0.0 | 68.3 | 139.7 | 293.9 | 110.7 | 535.7 | 6,713 | 1,119 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 1.5 | 11 | 2 |
| Protein (g) | 4.0 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.0 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 150.6 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.1 | 28.1 | 16.4 | 213 | 35 |
| Retinol (mcg) | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 300 | 50 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 23.8 | 1.3 | 37 | 6 |
| Selenium (mcg) | 0.8 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 313.5 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 15.7 | 17.6 | 352 | 59 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 9 | 2 |
| Sodium (mg) | 14.1 | 14.1 | n/a | 0.3 | 0.8 | n/a | 290.7 | 1.8 | 39.7 | 0.4 | 2.8 | n/a | 0.9 | 436.0 | 390.0 | n/a | 1.9 | 66.4 | 3.5 | 0.1 | 1.4 | 1.2 | 0.1 | 0.4 | 1,162.7 | 0.0 | 1.3 | 20.2 | 6.2 | 701.7 | 129.6 | 3,288 | 548 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Sugar (g) | 1.3 | 1.4 | n/a | 0.3 | 17.2 | n/a | 0.0 | 0.0 | 20.9 | 0.6 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 3.3 | 0.6 | 2.5 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 9 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 4.9 | 0.1 | 0.2 | 0.7 | 0.3 | 0.8 | 21 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 11 | 2 |
| Total Fat (g) | 29.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 12.8 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 28.0 | 0.1 | 0.1 | 0.2 | 37.4 | 8.2 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 7 | 1 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.8 | 11 | 2 |
| Vitamin A, IU (IU) | 293.5 | 30.3 | n/a | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 6,612.2 | 150.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,200.8 | 26.7 | 5.7 | 0.0 | 849.6 | 187.2 | 2.6 | 0.0 | 0.0 | 33.5 | 5,331.6 | 1,032.9 | 1,132.3 | 5.8 | 16,905 | 2,817 |
| Vitamin A, RAE (mcg) | 14.1 | 8.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 333.4 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60.1 | 1.3 | 0.3 | 0.0 | 42.5 | 9.4 | 0.1 | 0.0 | 0.0 | 1.3 | 266.4 | 52.1 | 299.5 | 0.0 | 1,097 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 20.1 | 0.2 | n/a | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 108.7 | 16.6 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 19.5 | 6.6 | 17.0 | 0.0 | 0.0 | 199 | 33 |
| Vitamin D (IU) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 930.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 958 | 160 |
| Water (g) | 147.2 | 26.9 | n/a | 13.7 | 3.6 | n/a | 0.0 | 59.2 | 750.3 | 12.8 | 62.4 | n/a | 0.1 | 0.0 | 585.6 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 68.4 | 117.2 | 41.5 | 132.2 | 2,081 | 347 |
| Zinc (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.5 | 3.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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