Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
2 cups (480g) chicken stock |
28 ounces (794g) beef broth |
14 ounces (397g) diced tomatoes with juice |
14 ounces (417g) sauerkraut |
1 cup (237g) water |
1 tablespoon (14g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
3 (300g) dried bay leaves |
3 tablespoons (11g) parsley |
1 teaspoon (1g) rubbed sage |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.8 | 0.0 | 0.6 | 0.1 | 3.0 | 8.3 | 3.2 | 9.0 | 0.2 | 0.1 | 0.3 | 10.9 | 0.3 | 0.1 | n/a | 41 | 7 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 0.1 | 36.8 | 15.1 | 14.4 | 47.6 | 123.0 | 125.2 | 7.1 | 11.5 | 18.2 | 2,502.0 | 15.7 | 11.6 | n/a | 2,969 | 495 |
| Calories | 621.1 | 79.6 | 64.0 | 12.5 | 172.8 | 55.6 | 67.5 | 79.3 | 0.0 | 52.4 | 13.3 | 939.0 | 4.1 | 2.2 | n/a | 2,163 | 361 |
| Calories (kj) | 2,588.5 | 332.9 | 265.6 | 52.1 | 724.8 | 230.2 | 285.8 | 325.6 | 0.0 | 219.4 | 55.4 | 3,936.0 | 17.2 | 9.2 | n/a | 9,043 | 1,507 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.8 | 16.9 | 0.3 | 15.9 | 17.9 | 0.0 | 13.5 | 3.3 | 224.9 | 0.7 | 0.4 | n/a | 312 | 52 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 4.0 | 12.1 | 0.0 | 0.0 | 0.0 | 78.9 | 0.4 | 0.3 | n/a | 99 | 16 |
| Folate (mcg) | 22.7 | 0.0 | 30.4 | 0.3 | 24.0 | 15.9 | 31.8 | 100.2 | 0.0 | 0.1 | 1.4 | 540.0 | 17.3 | 1.9 | n/a | 786 | 131 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 30.4 | 0.3 | 24.0 | 15.9 | 31.8 | 100.2 | 0.0 | 0.1 | 1.4 | 540.0 | 17.3 | 1.9 | n/a | 786 | 131 |
| Folate, food (mcg) | 22.7 | 0.0 | 30.4 | 0.3 | 24.0 | 15.9 | 31.8 | 100.2 | 0.0 | 0.1 | 1.4 | 540.0 | 17.3 | 1.9 | n/a | 786 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 5.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 4.4 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 14.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.1 | 0.3 | 0.1 | 1.0 | 1.3 | 3.8 | 6.1 | 0.0 | 0.1 | 0.9 | 129.0 | 0.7 | 0.2 | n/a | 155 | 26 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 8.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 99.7 | 0.0 | 16.0 | 2.1 | 19.2 | 15.9 | 43.7 | 54.3 | 2.4 | 1.2 | 2.2 | 360.0 | 5.7 | 3.0 | n/a | 625 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 24.5 | 0.0 | 0.0 | n/a | 26 | 4 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 6.6 | 0.0 | 0.0 | 2.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 24.9 | 0.0 | 0.2 | 0.1 | 7.6 | 6.2 | 2.8 | 0.6 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 897.6 | 0.0 | 46.4 | 12.8 | 129.6 | 103.2 | 75.4 | 83.5 | 0.0 | 0.6 | 10.2 | 339.0 | 6.6 | 0.6 | n/a | 1,705 | 284 |
| Phytosterols | n/a | 19.9 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.7 | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 1.2 | 0.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 1,568.5 | 0.1 | 233.6 | 33.5 | 504.0 | 428.6 | 746.2 | 709.7 | 2.4 | 18.4 | 136.0 | 1,587.0 | 63.2 | 7.5 | n/a | 6,039 | 1,006 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 97.1 | 0.0 | 1.8 | 0.5 | 12.1 | 9.0 | 3.1 | 3.8 | 0.0 | 0.0 | 0.0 | 22.8 | 0.3 | 0.1 | n/a | 151 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 10.2 | 1.2 | 0.1 | 0.0 | 1.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 21 | 4 |
| Selenium (mcg) | 78.9 | 0.0 | 0.8 | 1.2 | 10.6 | 5.6 | 0.4 | 2.5 | 0.0 | 0.2 | 0.1 | 8.4 | 0.0 | 0.0 | n/a | 109 | 18 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.2 | 0.2 | 6.4 | 1.4 | 686.4 | 2,952.9 | 567.6 | 2,759.5 | 7.1 | 3.9 | 166.6 | 69.0 | 6.4 | 0.1 | n/a | 7,527 | 1,254 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | 7.6 | 0.0 | 9.4 | 7.4 | 0.0 | 13.4 | 1.7 | n/a | 0.1 | 0.0 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 9.0 | 0.2 | 0.0 | 5.8 | 1.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 25.1 | 0.1 | 0.1 | n/a | 66 | 11 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.8 | 14.4 | 0.0 | 464.4 | 75.1 | 0.0 | 0.0 | 13.4 | 18,555.0 | 960.3 | 41.3 | n/a | 20,128 | 3,355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 23.8 | 4.2 | 0.0 | 0.0 | 0.9 | 927.0 | 48.0 | 2.1 | n/a | 1,011 | 168 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 2.6 | 1.0 | 0.0 | 36.9 | 61.4 | 0.0 | 0.0 | 2.2 | 139.5 | 15.2 | 0.2 | n/a | 271 | 45 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 332.2 | 0.0 | 142.6 | 4.9 | 442.3 | 774.3 | 374.2 | 386.3 | 236.8 | 0.2 | 13.4 | 16.3 | 10.0 | 0.1 | n/a | 2,733 | 456 |
| Zinc (mg) | 23.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | n/a | 37 | 6 |
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