Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (33g) coconut |
1 (236g) grapefruits |
1 (201g) avocados |
175 g (175g) prawns |
1 (20g) shallots |
1 (0g) chili |
1 to taste (0g) mint |
1 to taste (20g) coriander |
100 ml (99g) lime juice |
1 tablespoon (18g) fish sauce |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.2 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.8 | 3.2 | 3.3 | 0.2 | n/a | n/a | n/a | 0.3 | 3.6 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.5 | 2.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.7 | 35.4 | 24.1 | 94.5 | 7.4 | n/a | n/a | n/a | 13.9 | 7.7 | 0.1 | 192 | 48 |
| Calories | 219.9 | 75.5 | 321.6 | 124.3 | 14.4 | n/a | n/a | n/a | 24.8 | 6.3 | 48.8 | 836 | 209 |
| Calories (kj) | 920.0 | 316.2 | 1,346.7 | 519.8 | 60.4 | n/a | n/a | n/a | 103.2 | 26.3 | 203.9 | 3,497 | 874 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 7.9 | 19.3 | 17.1 | 1.6 | 3.4 | n/a | n/a | n/a | 8.4 | 0.7 | 12.6 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 220.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Copper (mg) | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 13.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 3.0 | 21.2 | 162.8 | 33.3 | 6.8 | n/a | n/a | n/a | 9.9 | 9.2 | 0.0 | 246 | 62 |
| Folate, DFE (mcg) | 3.0 | 21.2 | 162.8 | 33.3 | 6.8 | n/a | n/a | n/a | 9.9 | 9.2 | 0.0 | 246 | 62 |
| Folate, food (mcg) | 3.0 | 21.2 | 162.8 | 33.3 | 6.8 | n/a | n/a | n/a | 9.9 | 9.2 | 0.0 | 246 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.6 | 4.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.1 | 1.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 30.0 | 21.2 | 58.3 | 38.5 | 4.2 | n/a | n/a | n/a | 7.9 | 31.5 | 0.0 | 192 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 19.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.2 | 0.5 | 3.5 | 3.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 2.8 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 68.6 | 16.5 | 104.5 | 427.0 | 12.0 | n/a | n/a | n/a | 13.9 | 1.3 | 0.0 | 644 | 161 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 3.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 180.9 | 354.0 | 974.9 | 197.8 | 66.8 | n/a | n/a | n/a | 116.1 | 51.8 | 0.3 | 1,943 | 486 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.3 | 1.5 | 4.0 | 23.8 | 0.5 | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 19.1 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 6.2 | n/a | 0.8 | 51.8 | 0.2 | n/a | n/a | n/a | 0.1 | 1.6 | 0.1 | 61 | 15 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 12.3 | 0.0 | 14.1 | 990.5 | 2.4 | n/a | n/a | n/a | 2.0 | 1,413.2 | 0.1 | 2,435 | 609 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 12.6 | 13 | 3 |
| Sugar (g) | 2.4 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.7 | 12.6 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 4.2 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.5 | 0.2 | 29.5 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.6 | 293.5 | 315.0 | 238.0 | n/a | n/a | n/a | 49.6 | 2.2 | 0.0 | 922 | 230 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 94.5 | 12.0 | n/a | n/a | n/a | 2.0 | 0.7 | 0.0 | 123 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 87.3 | 20.1 | 0.0 | 1.6 | n/a | n/a | n/a | 29.8 | 0.1 | 0.0 | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Water (g) | 1.0 | 214.2 | 147.2 | 145.3 | 16.0 | n/a | n/a | n/a | 90.1 | 12.8 | 0.0 | 627 | 157 |
| Zinc (mg) | 0.7 | 0.2 | 1.3 | 1.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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