Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (33g) rice vinegar |
1/3 cup (96g) soy sauce |
1/4 cup (59g) water |
3 teaspoons (5g) ginger |
2 (6g) garlic cloves |
1 teaspoon (5g) light brown sugar |
8 tablespoons (128g) peanut butter |
2 tablespoons (27g) olive oil |
5 tablespoons (68g) sesame oil |
1/4 teaspoon (1g) hot pepper sauce |
1 lb (456g) pasta |
2 cups (182g) broccoli |
1 (301g) cucumbers |
Total | 1 serving | |
Alanine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 7 | 2 |
Ash | n/a | 17.1 | 0.1 | 0.3 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 4.0 | 1.6 | 1.1 | 28 | 7 |
Aspartic acid | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.1 | 8 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 19.2 | 1.8 | 6.2 | 10.9 | 3.8 | 55.0 | 0.3 | 0.0 | 0.1 | 95.8 | 85.5 | 48.2 | 327 | 82 |
Calories | n/a | 57.5 | 0.0 | 18.1 | 8.9 | 17.5 | 752.6 | 238.7 | 601.1 | 0.1 | 1,691.8 | 61.9 | 45.2 | 3,493 | 873 |
Calories (kj) | n/a | 240.7 | 0.0 | 75.8 | 37.4 | 73.1 | 3,151.4 | 998.7 | 2,515.3 | 0.5 | 7,081.7 | 256.6 | 195.7 | 14,627 | 3,657 |
Carbohydrates | n/a | 5.3 | 0.0 | 3.9 | 2.0 | 4.5 | 25.0 | 0.0 | 0.0 | 0.0 | 340.5 | 12.1 | 10.9 | 404 | 101 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 2 | 1 |
Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 14.6 | 4.7 | 1.5 | 30 | 8 |
Folate | n/a | 17.3 | 0.0 | 0.7 | 0.2 | 0.0 | 94.7 | 0.0 | 0.0 | 0.1 | 1,080.7 | 114.7 | 21.1 | 1,329 | 332 |
Folate, DFE | n/a | 17.3 | 0.0 | 0.7 | 0.2 | 0.0 | 94.7 | 0.0 | 0.0 | 0.1 | 1,783.0 | 114.7 | 21.1 | 2,032 | 508 |
Folate, food | n/a | 17.3 | 0.0 | 0.7 | 0.2 | 0.0 | 94.7 | 0.0 | 0.0 | 0.1 | 82.1 | 114.7 | 21.1 | 331 | 83 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 250 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 1.2 | 2.6 | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.5 | 0.9 | 2.3 | 5 | 1 |
Glutamic acid | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 21.0 | 1.0 | 0.6 | 31 | 8 |
Glycine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 5 | 1 |
Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 2.3 | 0.0 | 1.1 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 15.0 | 1.3 | 0.8 | 23 | 6 |
Isoleucine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 4 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
Leucine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.1 | 8 | 2 |
Lysine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 3 | 1 |
Magnesium | n/a | 38.4 | 0.6 | 11.6 | 1.5 | 0.4 | 197.1 | 0.0 | 0.0 | 0.1 | 241.7 | 38.2 | 39.1 | 569 | 142 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.9 | 0.4 | 0.0 | 9 | 2 |
Manganese | n/a | 0.5 | 0.0 | 1.8 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 4.2 | 0.4 | 0.2 | 9 | 2 |
Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 19.7 | 27.0 | 0.0 | 0.8 | 0.0 | 0.0 | 79 | 20 |
Niacin | n/a | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 32.7 | 1.2 | 0.3 | 56 | 14 |
Pantothenic acid | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.8 | 6 | 1 |
Phenylalanine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 5 | 1 |
Phosphorus | n/a | 124.7 | 0.0 | 9.1 | 9.2 | 0.2 | 458.2 | 0.0 | 0.0 | 0.1 | 861.8 | 120.1 | 72.2 | 1,656 | 414 |
Phytosterols | n/a | n/a | n/a | 4.5 | n/a | n/a | 130.6 | 59.7 | 588.2 | n/a | n/a | n/a | 42.1 | 825 | 206 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.1 | 2.8 | 28.4 | 0.0 | 2.6 | 0.1 | 0.1 | 52 | 13 |
Potassium | n/a | 203.3 | 0.6 | 71.3 | 24.1 | 6.1 | 830.7 | 0.3 | 0.0 | 1.7 | 1,016.9 | 575.1 | 442.5 | 3,173 | 793 |
Proline | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | 10 | 2 |
Protein | n/a | 10.1 | 0.0 | 0.5 | 0.4 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 59.5 | 5.1 | 2.0 | 110 | 27 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 2 | 1 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 3.7 | 9.7 | 0.0 | 1.3 | 0.1 | 0.1 | 28 | 7 |
Selenium | n/a | 0.8 | 0.0 | 3.0 | 0.9 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 288.2 | 4.6 | 0.9 | 306 | 76 |
Serine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 5 | 1 |
Sodium | n/a | 5,357.2 | 1.8 | 1.5 | 1.0 | 1.3 | 587.5 | 0.5 | 0.0 | 31.1 | 27.4 | 60.1 | 6.0 | 6,075 | 1,519 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 284.8 | 0.0 | 2.5 | 293 | 73 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 11.1 | n/a | n/a | n/a | 2.2 | 0.2 | 0.1 | 18 | 4 |
Sugar | n/a | 1.6 | 0.0 | 0.2 | 0.1 | 4.5 | 11.8 | 0.0 | 0.0 | 0.0 | 12.2 | 3.1 | 5.0 | 38 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 4 | 1 |
Threonine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 3.9 | 1.0 | 0.0 | 0.5 | 1.4 | 0.1 | 18 | 5 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 11.9 | 0.2 | n/a | n/a | 4.0 | 0.3 | 0.1 | 17 | 4 |
Total Fat | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 64.5 | 27.0 | 68.0 | 0.0 | 6.9 | 0.7 | 0.3 | 168 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 3 | 1 |
Valine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 5 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1,133.9 | 316.1 | 1,454 | 363 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 56.4 | 15.1 | 72 | 18 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 2 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 162.3 | 8.4 | 174 | 43 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 63.3 | 59.2 | 0.5 | 3.5 | 0.1 | 2.3 | 0.0 | 0.0 | 1.1 | 45.1 | 162.5 | 286.6 | 624 | 156 |
Zinc | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.7 | 0.6 | 12 | 3 |
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