Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
6 (18g) garlic cloves |
1 large (150g) onions |
2 (28g) jalapenos |
1 (45g) habaneros |
8 (984g) tomatoes |
4 tablespoons (32g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) cayenne pepper |
16 ounces (449g) pinto beans |
1 1/2 tablespoons (21g) dark brown sugar |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 15 | 2 |
| Ash (g) | 8.9 | 0.3 | 0.5 | 0.1 | 0.3 | 4.9 | 3.8 | 0.2 | 0.1 | 6.0 | 0.1 | 0.1 | 5.3 | 0.1 | 0.2 | 31 | 4 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 32.6 | 34.5 | 3.4 | 8.1 | 98.4 | 105.6 | 19.6 | 16.0 | 1.4 | 5.1 | 2.7 | 206.5 | 17.2 | 22.1 | 682 | 85 |
| Calories | 1,596.6 | 26.8 | 60.0 | 8.1 | 18.0 | 177.1 | 90.2 | 7.9 | 2.7 | 0.0 | 2.9 | 5.7 | 642.0 | 78.7 | 20.1 | 2,737 | 342 |
| Calories (kj) | 6,667.8 | 112.1 | 249.0 | 33.3 | 75.2 | 728.2 | 377.3 | 32.9 | 11.1 | 0.0 | 12.1 | 24.0 | 2,693.6 | 329.1 | 84.4 | 11,430 | 1,429 |
| Carbohydrates (g) | 0.0 | 6.0 | 14.0 | 1.8 | 4.3 | 38.3 | 15.9 | 0.9 | 0.7 | 0.0 | 0.7 | 1.0 | 117.7 | 20.3 | 7.1 | 229 | 29 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.6 | 0.8 | 0.7 | 11.8 | 11.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.5 | 40.4 | 0.0 | 1.9 | 71 | 9 |
| Folate (mcg) | 54.4 | 0.5 | 28.5 | 7.6 | 10.4 | 147.6 | 9.0 | 0.2 | 2.4 | 0.0 | 0.2 | 1.9 | 772.2 | 0.2 | 5.4 | 1,040 | 130 |
| Folate, DFE (mcg) | 54.4 | 0.5 | 28.5 | 7.6 | 10.4 | 147.6 | 9.0 | 0.2 | 2.4 | 0.0 | 0.2 | 1.9 | 772.2 | 0.2 | 5.4 | 1,040 | 130 |
| Folate, food (mcg) | 54.4 | 0.5 | 28.5 | 7.6 | 10.4 | 147.6 | 9.0 | 0.2 | 2.4 | 0.0 | 0.2 | 1.9 | 772.2 | 0.2 | 5.4 | 1,040 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.7 | n/a | 13.5 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | n/a | 12.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 17 | 2 |
| Glutamic acid (g) | 26.9 | 0.1 | 0.4 | n/a | 0.1 | 4.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 39 | 5 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 16 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.3 | 0.3 | 0.1 | 0.5 | 2.7 | 5.5 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 9.4 | 0.1 | 0.4 | 42 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 18 | 2 |
| Lysine (g) | 14.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 181.4 | 4.5 | 15.0 | 4.2 | 11.3 | 108.2 | 47.7 | 7.7 | 2.7 | 0.1 | 2.0 | 2.7 | 224.5 | 1.9 | 4.0 | 618 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 42 | 5 |
| Niacin (mg) | 46.0 | 0.1 | 0.2 | 0.4 | 0.4 | 5.8 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 59 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,669.2 | 27.5 | 43.5 | 7.3 | 20.7 | 236.2 | 96.0 | 10.5 | 1.5 | 0.0 | 1.8 | 5.3 | 659.9 | 0.8 | 12.1 | 2,792 | 349 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 68.9 | 26.6 | 1.4 | 2.0 | 0.0 | 1.1 | 1.5 | n/a | n/a | n/a | 124 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,912.1 | 72.2 | 219.0 | 69.4 | 153.0 | 2,332.1 | 624.0 | 37.5 | 12.6 | 0.5 | 15.3 | 36.3 | 1,957.3 | 27.5 | 68.3 | 8,537 | 1,067 |
| Proline (g) | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 13 | 2 |
| Protein (g) | 181.4 | 1.1 | 1.7 | 0.3 | 0.9 | 8.7 | 4.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 40.4 | 0.0 | 0.5 | 240 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 39 | 5 |
| Selenium (mcg) | 150.6 | 2.6 | 0.8 | 0.1 | 0.2 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 27.8 | 0.2 | 0.3 | 189 | 24 |
| Serine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 598.7 | 3.1 | 6.0 | 0.8 | 3.2 | 49.2 | 524.8 | 3.5 | 0.3 | 2,325.5 | 0.2 | 0.5 | 4.5 | 5.8 | 1.3 | 3,527 | 441 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68.0 | n/a | n/a | 68 | 9 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 19.6 | n/a | 23 | 3 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 1.2 | 2.3 | 25.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 20.1 | 1.1 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 1.0 | 0.3 | 5.3 | 12.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.1 | 27 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.2 | 0.1 | 0.1 | 2.0 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.1 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 9.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 3.0 | 301.8 | 530.6 | 8,196.7 | 9,488.0 | 26.7 | 17.0 | 0.0 | 6.3 | 749.0 | 0.0 | 0.0 | 33.5 | 19,354 | 2,419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | 26.6 | 413.3 | 474.6 | 1.3 | 0.9 | 0.0 | 0.3 | 37.5 | 0.0 | 0.0 | 1.3 | 971 | 121 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 11.1 | 33.2 | 109.1 | 134.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 3.6 | 0.0 | 19.5 | 319 | 40 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 630.5 | 10.5 | 133.7 | 25.7 | 39.5 | 930.1 | 3.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 282.6 | 0.3 | 59.1 | 2,116 | 264 |
| Zinc (mg) | 43.5 | 0.2 | 0.3 | 0.0 | 0.1 | 1.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 52 | 6 |
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