Nutritional Facts: Roasted Cod With Parma Ham and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
bell peppers
2 (392g)
courgettes
1 (110g)
onions
1 teaspoon (5g)
oil
600 g (600g)
cod
4 slices (0g)
parma ham
10 g (10g)
breadcrumbs
10 g (10g)
parmesan cheese
2 tablespoons (8g)
parsley
2 teaspoons (10g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 6.5 n/a 0.0 0.1 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 6.4 n/a 0.1 0.2 0.0 n/a n/a n/a 7 2
Ash (g) 1.0 2.3 0.4 0.0 7.0 n/a 0.3 0.8 0.2 0.0 n/a n/a 12 3
Aspartic acid (g) 0.5 0.6 0.1 0.0 10.9 n/a 0.1 0.3 0.0 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.8 62.7 25.3 0.0 96.0 n/a 18.3 110.9 10.5 0.6 n/a n/a 348 87
Calories 47.6 66.6 44.0 39.8 492.0 n/a 39.5 43.1 2.7 1.8 n/a n/a 777 194
Calories (kj) 199.9 274.4 182.6 166.5 2,058.1 n/a 165.3 180.5 11.5 7.6 n/a n/a 3,246 812
Carbohydrates (g) 11.0 12.2 10.3 0.0 0.0 n/a 7.2 0.4 0.5 0.0 n/a n/a 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 258.0 n/a 0.0 8.8 0.0 0.0 n/a n/a 267 67
Copper (mg) 0.2 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.0 3.9 1.9 0.0 0.0 n/a 0.4 0.0 0.3 0.0 n/a n/a 11 3
Folate (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 10.7 1.0 11.6 0.0 n/a n/a 204 51
Folate, DFE (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 16.4 1.0 11.6 0.0 n/a n/a 210 52
Folate, food (mcg) 23.8 94.1 20.9 0.0 42.0 n/a 2.5 1.0 11.6 0.0 n/a n/a 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 0.0 0.0 n/a n/a 8 2
Fructose (g) 2.7 5.4 1.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 4.2 2.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.5 0.5 0.3 0.0 15.9 n/a 0.4 0.9 0.0 n/a n/a n/a 19 5
Glycine (g) 0.1 0.2 0.0 0.0 5.1 n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 3.1 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Iron (mg) 0.8 1.5 0.2 0.0 2.3 n/a 0.5 0.1 0.5 0.0 n/a n/a 6 1
Isoleucine (g) 0.1 0.2 0.0 0.0 4.9 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 8.7 n/a 0.1 0.4 0.0 n/a n/a n/a 10 2
Lysine (g) 0.1 0.3 0.0 0.0 9.8 n/a 0.0 0.3 0.0 n/a n/a n/a 11 3
Magnesium (mg) 23.8 70.6 11.0 0.0 192.0 n/a 4.3 3.8 3.8 0.1 n/a n/a 309 77
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.7 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 3.2 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 0.6 n/a 0.1 0.8 0.0 0.0 n/a n/a 3 1
Niacin (mg) 1.1 1.8 0.1 0.0 12.4 n/a 0.7 0.0 0.1 0.0 n/a n/a 16 4
Pantothenic acid (mg) 0.2 0.8 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.2 0.0 0.0 4.2 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 47.6 149.0 31.9 0.0 1,218.0 n/a 16.5 72.9 4.4 0.4 n/a n/a 1,541 385
Phytosterols (mg) 21.4 n/a 16.5 43.6 n/a n/a 0.8 n/a 0.4 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.1 0.4 0.0 2.5 1.4 n/a 0.2 0.1 0.0 0.0 n/a n/a 5 1
Potassium (mg) 416.5 1,023.1 160.6 0.0 2,478.1 n/a 19.6 12.5 42.1 0.2 n/a n/a 4,153 1,038
Proline (g) 0.1 0.1 0.0 0.0 3.8 n/a 0.1 0.5 0.0 n/a n/a n/a 5 1
Protein (g) 2.0 4.7 1.2 0.0 106.9 n/a 1.3 3.8 0.2 0.0 n/a n/a 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 72.0 n/a 0.0 22.3 0.0 0.0 n/a n/a 94 24
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.6 0.8 n/a 0.1 1.7 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 0.8 0.6 0.0 198.6 n/a 2.5 1.8 0.0 0.1 n/a n/a 204 51
Serine (g) 0.1 0.2 0.0 0.0 4.4 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Sodium (mg) 7.1 31.4 4.4 0.0 324.0 n/a 73.2 152.9 4.3 0.2 n/a n/a 597 149
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.3 0.2 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 5.7 9.8 4.7 0.0 0.0 n/a 0.6 0.1 0.1 0.0 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 4.7 n/a 0.0 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.6 3.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 1.3 0.1 4.5 4.0 n/a 0.5 2.9 0.1 0.0 n/a n/a 14 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 3.6 n/a 0.0 0.2 0.0 n/a n/a n/a 4 1
Valine (g) 0.1 0.2 0.0 0.0 5.5 n/a 0.1 0.3 0.0 n/a n/a n/a 6 2
Vitamin A, IU (IU) 880.6 784.0 2.2 0.0 240.0 n/a 0.0 86.5 640.2 0.0 n/a n/a 2,634 658
Vitamin A, RAE (mcg) 42.8 39.2 0.0 0.0 72.0 n/a 0.0 22.9 32.0 0.0 n/a n/a 209 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.6 0.1 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 191.4 70.2 8.1 0.0 6.0 n/a 0.0 0.0 10.1 0.0 n/a n/a 286 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 216.0 n/a 0.0 2.1 0.0 0.0 n/a n/a 218 55
Water (g) 223.5 371.6 98.0 0.0 487.3 n/a 0.7 2.1 6.7 9.5 n/a n/a 1,199 300
Zinc (mg) 0.3 1.3 0.2 0.0 2.7 n/a 0.1 0.4 0.1 0.0 n/a n/a 5 1

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