Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (238g) bell peppers |
2 (392g) courgettes |
1 (110g) onions |
1 teaspoon (5g) oil |
600 g (600g) cod |
4 slices (0g) parma ham |
10 g (10g) breadcrumbs |
10 g (10g) parmesan cheese |
2 tablespoons (8g) parsley |
2 teaspoons (10g) vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 6.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 1.0 | 2.3 | 0.4 | 0.0 | 7.0 | n/a | 0.3 | 0.8 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
Aspartic acid (g) | 0.5 | 0.6 | 0.1 | 0.0 | 10.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 23.8 | 62.7 | 25.3 | 0.0 | 96.0 | n/a | 18.3 | 110.9 | 10.5 | 0.6 | n/a | n/a | 348 | 87 |
Calories | 47.6 | 66.6 | 44.0 | 39.8 | 492.0 | n/a | 39.5 | 43.1 | 2.7 | 1.8 | n/a | n/a | 777 | 194 |
Calories (kj) | 199.9 | 274.4 | 182.6 | 166.5 | 2,058.1 | n/a | 165.3 | 180.5 | 11.5 | 7.6 | n/a | n/a | 3,246 | 812 |
Carbohydrates (g) | 11.0 | 12.2 | 10.3 | 0.0 | 0.0 | n/a | 7.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 42 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.0 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | 267 | 67 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.0 | 3.9 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 11 | 3 |
Folate (mcg) | 23.8 | 94.1 | 20.9 | 0.0 | 42.0 | n/a | 10.7 | 1.0 | 11.6 | 0.0 | n/a | n/a | 204 | 51 |
Folate, DFE (mcg) | 23.8 | 94.1 | 20.9 | 0.0 | 42.0 | n/a | 16.4 | 1.0 | 11.6 | 0.0 | n/a | n/a | 210 | 52 |
Folate, food (mcg) | 23.8 | 94.1 | 20.9 | 0.0 | 42.0 | n/a | 2.5 | 1.0 | 11.6 | 0.0 | n/a | n/a | 196 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Fructose (g) | 2.7 | 5.4 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.8 | 4.2 | 2.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.5 | 0.5 | 0.3 | 0.0 | 15.9 | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 19 | 5 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 0.8 | 1.5 | 0.2 | 0.0 | 2.3 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 8.7 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 23.8 | 70.6 | 11.0 | 0.0 | 192.0 | n/a | 4.3 | 3.8 | 3.8 | 0.1 | n/a | n/a | 309 | 77 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Niacin (mg) | 1.1 | 1.8 | 0.1 | 0.0 | 12.4 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
Pantothenic acid (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 47.6 | 149.0 | 31.9 | 0.0 | 1,218.0 | n/a | 16.5 | 72.9 | 4.4 | 0.4 | n/a | n/a | 1,541 | 385 |
Phytosterols (mg) | 21.4 | n/a | 16.5 | 43.6 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 83 | 21 |
Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 2.5 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Potassium (mg) | 416.5 | 1,023.1 | 160.6 | 0.0 | 2,478.1 | n/a | 19.6 | 12.5 | 42.1 | 0.2 | n/a | n/a | 4,153 | 1,038 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 2.0 | 4.7 | 1.2 | 0.0 | 106.9 | n/a | 1.3 | 3.8 | 0.2 | 0.0 | n/a | n/a | 120 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | 94 | 24 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.0 | 198.6 | n/a | 2.5 | 1.8 | 0.0 | 0.1 | n/a | n/a | 204 | 51 |
Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 7.1 | 31.4 | 4.4 | 0.0 | 324.0 | n/a | 73.2 | 152.9 | 4.3 | 0.2 | n/a | n/a | 597 | 149 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose (g) | 0.3 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 5.7 | 9.8 | 4.7 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.6 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 1.3 | 0.1 | 4.5 | 4.0 | n/a | 0.5 | 2.9 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 880.6 | 784.0 | 2.2 | 0.0 | 240.0 | n/a | 0.0 | 86.5 | 640.2 | 0.0 | n/a | n/a | 2,634 | 658 |
Vitamin A, RAE (mcg) | 42.8 | 39.2 | 0.0 | 0.0 | 72.0 | n/a | 0.0 | 22.9 | 32.0 | 0.0 | n/a | n/a | 209 | 52 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.6 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 191.4 | 70.2 | 8.1 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | n/a | n/a | 286 | 71 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 218 | 55 |
Water (g) | 223.5 | 371.6 | 98.0 | 0.0 | 487.3 | n/a | 0.7 | 2.1 | 6.7 | 9.5 | n/a | n/a | 1,199 | 300 |
Zinc (mg) | 0.3 | 1.3 | 0.2 | 0.0 | 2.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.