Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) sliced mushrooms |
6 (90g) green onions with tops |
1/4 cup (37g) green bell peppers |
1 (3g) garlic cloves |
4 tablespoons (57g) butter |
1 teaspoon (1g) fresh rosemary needles |
2 (0g) fresh sage leaves |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) white pepper |
4 ounces (114g) desired pasta |
12 1/2 ounces (354g) chicken |
10 ounces (283g) cream of mushroom soup |
8 ounces (227g) heavy whipping cream |
4 ounces (114g) gruyere cheese |
2 tablespoons (18g) chopped pimiento |
1/4 teaspoon (0g) celery salt |
2 teaspoons (0g) dried celery leaves |
3 ounces (85g) parmesan cheese |
1/3 cup (36g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.9 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4.1 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | 1.3 | 0.2 | 8 | 1 |
| Ash (g) | 1.0 | 0.7 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.8 | 5.5 | 1.0 | 4.9 | 0.7 | n/a | n/a | 6.8 | 1.0 | 27 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5.9 | 0.3 | 0.4 | 1.9 | 0.0 | n/a | n/a | 2.3 | 0.3 | 12 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 64.8 | 3.7 | 5.4 | 13.6 | 2.2 | n/a | 1.0 | 1.6 | 23.9 | 39.0 | 34.0 | 147.4 | 1,148.5 | 7.2 | n/a | n/a | 944.9 | 65.8 | 2,507 | 418 |
| Calories | 24.9 | 28.8 | 7.5 | 4.5 | 407.3 | 0.9 | n/a | 1.9 | 1.8 | 422.9 | 761.9 | 241.0 | 782.5 | 469.2 | 3.2 | n/a | n/a | 367.2 | 142.1 | 3,667 | 611 |
| Calories (kj) | 105.5 | 121.5 | 31.3 | 18.7 | 1,703.4 | 3.8 | n/a | 8.1 | 7.4 | 1,770.4 | 3,189.3 | 1,006.4 | 3,273.0 | 1,963.0 | 13.1 | n/a | n/a | 1,537.9 | 594.5 | 15,347 | 2,558 |
| Campesterol (mg) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.7 | 6.6 | 1.7 | 1.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 85.1 | 0.0 | 19.1 | 6.3 | 0.4 | 0.7 | n/a | n/a | 3.5 | 25.9 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 265.8 | 0.0 | 310.7 | 125.0 | 0.0 | n/a | n/a | 75.0 | 0.0 | 899 | 150 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 2.3 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.6 | 10 | 2 |
| Folate (mcg) | 19.3 | 57.6 | 3.7 | 0.1 | 1.7 | 0.8 | n/a | 0.2 | 0.1 | 270.2 | 21.3 | 5.7 | 9.1 | 11.4 | 2.8 | n/a | n/a | 8.5 | 38.5 | 451 | 75 |
| Folate, DFE (mcg) | 19.3 | 57.6 | 3.7 | 0.1 | 1.7 | 0.8 | n/a | 0.2 | 0.1 | 445.7 | 21.3 | 5.7 | 9.1 | 11.4 | 2.8 | n/a | n/a | 8.5 | 59.0 | 647 | 108 |
| Folate, food (mcg) | 19.3 | 57.6 | 3.7 | 0.1 | 1.7 | 0.8 | n/a | 0.2 | 0.1 | 20.5 | 21.3 | 5.7 | 9.1 | 11.4 | 2.8 | n/a | n/a | 8.5 | 9.0 | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29.5 | 279 | 47 |
| Fructose (g) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.2 | 9.6 | 1.0 | 1.0 | 6.8 | 0.0 | n/a | n/a | 7.4 | 1.5 | 34 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.2 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.9 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.8 | 3.2 | 3.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.8 | 1.7 | 15 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3.3 | 0.2 | 0.3 | 1.8 | 0.0 | n/a | n/a | 1.7 | 0.2 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4.8 | 0.4 | 0.5 | 3.5 | 0.0 | n/a | n/a | 3.2 | 0.3 | 14 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5.3 | 0.2 | 0.4 | 3.1 | 0.0 | n/a | n/a | 2.5 | 0.2 | 12 | 2 |
| Magnesium (mg) | 10.2 | 18.0 | 3.7 | 0.8 | 1.1 | 0.6 | n/a | 1.1 | 0.5 | 60.4 | 70.9 | 11.3 | 15.9 | 40.9 | 1.9 | n/a | n/a | 32.4 | 15.5 | 285 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.7 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 22.1 | 3.1 | 24.2 | 11.4 | 0.0 | n/a | n/a | 7.1 | 0.4 | 81 | 13 |
| Niacin (mg) | 4.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 24.1 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.4 | 41 | 7 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 3.2 | 0.7 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2.6 | 0.2 | 0.2 | 2.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 97.5 | 33.3 | 7.5 | 4.6 | 13.6 | 0.5 | n/a | 1.5 | 1.1 | 215.5 | 520.9 | 73.7 | 140.6 | 687.3 | 3.5 | n/a | n/a | 621.1 | 59.3 | 2,481 | 414 |
| Phytosterols | n/a | n/a | 3.4 | n/a | n/a | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 7 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 11.4 | 4.1 | 3.1 | 2.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 25 | 4 |
| Potassium (mg) | 360.6 | 248.4 | 65.2 | 12.0 | 13.6 | 4.7 | n/a | 13.9 | 0.4 | 254.2 | 669.8 | 175.8 | 170.1 | 92.0 | 25.6 | n/a | n/a | 106.5 | 70.5 | 2,283 | 381 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 3.2 | 0.4 | 0.5 | 4.4 | 0.0 | n/a | n/a | 3.9 | 0.5 | 15 | 2 |
| Protein (g) | 3.5 | 1.6 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 14.9 | 65.9 | 4.6 | 4.6 | 33.9 | 0.1 | n/a | n/a | 32.8 | 4.8 | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.3 | 22.7 | 918.6 | 304.4 | 0.0 | n/a | n/a | 190.0 | 0.0 | 1,962 | 327 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 15.3 | 3.9 | 52.2 | 21.5 | 0.0 | n/a | n/a | 14.7 | 0.4 | 138 | 23 |
| Selenium (mcg) | 10.5 | 0.5 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 72.0 | 51.0 | 6.8 | 1.1 | 16.5 | 0.1 | n/a | n/a | 15.1 | 9.1 | 184 | 31 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.3 | 0.2 | 0.3 | 2.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | 8 | 1 |
| Sodium (mg) | 5.7 | 14.4 | 1.1 | 0.5 | 405.6 | 0.2 | n/a | 0.2 | 0.0 | 6.8 | 248.1 | 1,990.1 | 86.2 | 381.7 | 239.6 | n/a | n/a | 1,302.7 | 263.3 | 4,946 | 824 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 71.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 93 | 15 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 2.2 | 2.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 4.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.8 | 2.2 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.7 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | n/a | 1.2 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 2.3 | 2.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 46.1 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 53.4 | 16.7 | 83.9 | 36.7 | 0.1 | n/a | n/a | 24.4 | 1.9 | 266 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.1 | 0.2 | 0.2 | 2.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 7 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3.2 | 0.2 | 0.3 | 2.5 | 0.0 | n/a | n/a | 2.2 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 897.3 | 137.8 | 0.3 | 1,419.4 | 20.5 | n/a | 0.0 | 0.0 | 0.0 | 496.1 | 82.2 | 3,334.2 | 1,076.9 | 91.0 | n/a | n/a | 737.0 | 0.0 | 8,293 | 1,382 |
| Vitamin A, RAE (mcg) | 0.0 | 45.0 | 6.7 | 0.0 | 388.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 145.3 | 22.7 | 932.2 | 307.9 | 4.6 | n/a | n/a | 195.1 | 0.0 | 2,049 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | n/a | 1.9 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.4 | 16.9 | 29.9 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 1.4 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 66 | 11 |
| Vitamin D (IU) | 7.9 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 61.2 | 27.3 | 0.0 | n/a | n/a | 17.9 | 0.0 | 184 | 31 |
| Water (g) | 104.8 | 80.8 | 35.0 | 1.8 | 9.0 | 0.5 | n/a | 0.1 | 0.1 | 11.3 | 233.8 | 237.7 | 130.9 | 37.7 | 16.0 | n/a | n/a | 17.8 | 2.3 | 920 | 153 |
| Zinc (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4.6 | 0.6 | 0.5 | 4.4 | 0.0 | n/a | n/a | 3.3 | 0.5 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.