Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) unsalted butter |
1 1/4 cups (250g) granulated sugar |
2/3 cup (147g) brown sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
3 cups (375g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1 1/2 teaspoons (9g) salt |
3 cups (84g) corn flakes |
2/3 cup (115g) mini chocolate chips |
1 1/4 cups (63g) mini marshmallows |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Ash (g) | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 1.8 | 0.8 | 1.7 | 9.0 | 1.6 | 1.4 | 0.2 | 18 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.5 | 0.0 | 72 | 0 |
Calcium (mg) | 54.5 | 2.5 | 121.8 | 28.0 | 0.2 | 56.3 | 0.0 | 169.4 | 2.2 | 3.4 | 36.9 | 1.9 | 477 | 0 |
Calories | 1,627.6 | 967.5 | 557.6 | 71.5 | 6.0 | 1,365.0 | 0.0 | 1.2 | 0.0 | 303.2 | 553.9 | 198.8 | 5,652 | 0 |
Calories (kj) | 6,807.7 | 4,045.0 | 2,333.2 | 299.5 | 25.3 | 5,711.3 | 0.0 | 4.9 | 0.0 | 1,268.4 | 2,317.1 | 831.9 | 23,644 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 250.0 | 143.9 | 0.4 | 0.3 | 286.2 | 0.0 | 0.6 | 0.0 | 73.2 | 73.7 | 50.8 | 879 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 2.1 | 6.8 | 0.1 | 19 | 0 |
Folate (mcg) | 6.8 | 0.0 | 1.5 | 23.5 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 403.2 | 15.0 | 0.6 | 1,137 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 1.5 | 23.5 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 665.3 | 15.0 | 0.6 | 1,804 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 1.5 | 23.5 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 28.6 | 15.0 | 0.6 | 185 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 374.6 | 0.0 | 0.0 | 952 | 0 |
Fructose | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.8 | n/a | 13.0 | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.1 | 16 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.0 | 0.9 | 0.0 | 17.4 | 0.0 | 0.3 | 0.0 | 24.4 | 3.6 | 0.1 | 48 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 2.7 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 13.2 | 6.0 | 0.3 | 82.5 | 0.0 | 0.9 | 0.1 | 7.6 | 132.7 | 1.3 | 249 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | 62 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 20.5 | 0.5 | 0.0 | 43 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 2.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 5.9 | 99.0 | 0.1 | 405.0 | 0.0 | 228.1 | 0.0 | 31.1 | 152.3 | 5.0 | 981 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 11 | 0 |
Potassium (mg) | 54.5 | 5.0 | 195.2 | 69.0 | 3.1 | 401.3 | 0.0 | 0.1 | 0.7 | 66.4 | 421.2 | 3.1 | 1,219 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.3 | n/a | 4.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 6 | 0 |
Protein (g) | 1.9 | 0.0 | 0.2 | 6.3 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 5.6 | 4.8 | 1.1 | 59 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369.6 | 0.0 | 0.0 | 1,973 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 5 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 0.0 | 139 | 0 |
Selenium (mcg) | 2.3 | 1.5 | 1.8 | 15.4 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 7.0 | 4.8 | 1.1 | 161 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.9 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Sodium (mg) | 25.0 | 2.5 | 41.1 | 71.0 | 0.2 | 7.5 | 629.3 | 181.5 | 3,488.2 | 607.3 | 12.7 | 50.0 | 5,116 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.7 | n/a | n/a | 58 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 249.5 | 138.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 392 | 0 |
Sugar (g) | 0.1 | 249.5 | 142.4 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 8.8 | 62.9 | 36.0 | 501 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560.8 | 0.0 | 561 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 5 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 4.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 34.6 | 0.1 | 228 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,504.4 | 0.0 | 0.0 | 7,447 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 0.0 | 2,016 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 18 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.1 | 0.0 | 0.0 | 297 | 0 |
Water (g) | 40.7 | 0.1 | 2.0 | 38.1 | 1.1 | 44.7 | 0.0 | 0.1 | 0.0 | 3.2 | 0.8 | 10.3 | 141 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 6 | 0 |
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