Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat flour |
1 teaspoon (3g) cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 3/4 cups (427g) milk |
1 (50g) eggs |
1/4 cup (64g) applesauce |
2 tablespoons (40g) maple syrup |
2 tablespoons (28g) butter |
1 1/4 cups (160g) carrots |
8 ounces (227g) cream cheese |
1 cup (315g) maple syrup |
1 dash (0g) cinnamon |
12 (0g) sausage patties |
20 (1,000g) eggs |
1 to taste (0g) fresh fruit |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 7.4 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 8.2 | n/a | 11 | 3 |
| Ash (g) | 3.8 | 0.1 | 6.6 | 6.0 | 3.1 | 0.5 | 0.1 | 0.2 | 0.6 | 1.6 | 3.0 | 1.5 | 0.0 | n/a | 10.6 | n/a | 38 | 9 |
| Aspartic acid (g) | 1.7 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.0 | n/a | 13.3 | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 26.2 | 677.5 | 1.4 | 508.1 | 28.0 | 2.6 | 40.8 | 6.8 | 52.8 | 222.7 | 321.3 | 1.3 | n/a | 560.0 | n/a | 2,531 | 633 |
| Calories | 816.0 | 6.5 | 4.7 | 0.0 | 273.3 | 71.5 | 48.5 | 104.0 | 203.6 | 65.6 | 777.0 | 819.0 | 0.3 | n/a | 1,430.0 | n/a | 4,620 | 1,155 |
| Calories (kj) | 3,417.6 | 27.0 | 19.6 | 0.0 | 1,144.4 | 299.5 | 202.7 | 435.2 | 851.7 | 276.8 | 3,251.2 | 3,427.2 | 1.4 | n/a | 5,990.0 | n/a | 19,344 | 4,836 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 172.7 | 2.1 | 2.2 | 0.0 | 19.9 | 0.4 | 12.7 | 26.8 | 0.0 | 15.3 | 9.2 | 211.2 | 0.1 | n/a | 7.2 | n/a | 480 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 186.0 | 0.0 | 0.0 | 61.1 | 0.0 | 249.9 | 0.0 | 0.0 | n/a | 3,720.0 | n/a | 4,277 | 1,069 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.7 | n/a | 4 | 1 |
| Dietary Fiber (g) | 25.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 32 | 8 |
| Folate (mcg) | 105.6 | 0.2 | 0.0 | 0.0 | 21.4 | 23.5 | 0.6 | 0.0 | 0.9 | 30.4 | 25.0 | 0.0 | 0.0 | n/a | 470.0 | n/a | 677 | 169 |
| Folate, DFE (mcg) | 105.6 | 0.2 | 0.0 | 0.0 | 21.4 | 23.5 | 0.6 | 0.0 | 0.9 | 30.4 | 25.0 | 0.0 | 0.0 | n/a | 470.0 | n/a | 677 | 169 |
| Folate, food (mcg) | 105.6 | 0.2 | 0.0 | 0.0 | 21.4 | 23.5 | 0.6 | 0.0 | 0.9 | 30.4 | 25.0 | 0.0 | 0.0 | n/a | 470.0 | n/a | 677 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.9 | 0.0 | 5.0 | 0.0 | n/a | 3.7 | n/a | 11 | 3 |
| Glutamic acid (g) | 10.4 | 0.0 | n/a | 0.0 | 2.9 | 0.8 | 0.0 | n/a | 0.1 | 0.6 | 3.0 | n/a | 0.0 | n/a | 16.7 | n/a | 35 | 9 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 4.3 | n/a | 7 | 2 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 3.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.2 | 1.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | 0.0 | n/a | 17.5 | n/a | 30 | 8 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 6.7 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | n/a | 10.9 | n/a | 17 | 4 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 9.1 | n/a | 13 | 3 |
| Magnesium (mg) | 328.8 | 1.6 | 3.6 | 0.1 | 55.5 | 6.0 | 1.9 | 8.4 | 0.6 | 19.2 | 20.4 | 66.2 | 0.1 | n/a | 120.0 | n/a | 632 | 158 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 9.2 | 0.0 | n/a | 0.3 | n/a | 21 | 5 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.8 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 19.6 | 0.0 | 0.0 | n/a | 36.6 | n/a | 69 | 17 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | n/a | 0.8 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 15.3 | n/a | 21 | 5 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 6.8 | n/a | 10 | 3 |
| Phosphorus (mg) | 856.8 | 1.7 | 912.5 | 0.0 | 397.1 | 99.0 | 4.5 | 0.8 | 6.8 | 56.0 | 240.8 | 6.3 | 0.1 | n/a | 1,980.0 | n/a | 4,562 | 1,141 |
| Phytosterols | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3.3 | 0.1 | 0.0 | n/a | 19.1 | n/a | 28 | 7 |
| Potassium (mg) | 871.2 | 11.3 | 0.5 | 0.5 | 644.8 | 69.0 | 38.9 | 84.8 | 6.8 | 512.0 | 313.5 | 667.8 | 0.6 | n/a | 1,380.0 | n/a | 4,602 | 1,150 |
| Proline (g) | 5.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 5.1 | n/a | 13 | 3 |
| Protein (g) | 31.7 | 0.1 | 0.0 | 0.0 | 14.0 | 6.3 | 0.1 | 0.0 | 0.2 | 1.5 | 13.5 | 0.1 | 0.0 | n/a | 125.6 | n/a | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.4 | 80.0 | 0.0 | 0.0 | 190.6 | 0.0 | 815.6 | 0.0 | 0.0 | n/a | 1,600.0 | n/a | 2,819 | 705 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 4.0 | 0.0 | n/a | 4.6 | n/a | 11 | 3 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.6 | 0.0 | 0.0 | 14.6 | 0.1 | 43.8 | 0.0 | 0.0 | n/a | 31.3 | n/a | 102 | 26 |
| Selenium (mcg) | 148.3 | 0.1 | 0.0 | 0.0 | 8.5 | 15.4 | 0.2 | 0.2 | 0.3 | 0.2 | 5.5 | 1.9 | 0.0 | n/a | 307.0 | n/a | 488 | 122 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 9.7 | n/a | 13 | 3 |
| Sodium (mg) | 4.8 | 0.3 | 726.2 | 2,325.5 | 209.2 | 71.0 | 17.9 | 4.8 | 202.8 | 110.4 | 729.3 | 37.8 | 0.0 | n/a | 1,420.0 | n/a | 5,860 | 1,465 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 23.3 | n/a | 5.7 | 0.0 | 183.7 | 0.0 | n/a | 0.0 | n/a | 214 | 53 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 24.2 | 0.0 | 7.6 | 7.3 | 190.4 | 0.0 | n/a | 3.7 | n/a | 234 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 5.6 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 10.5 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.0 | n/a | 10 | 3 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 15.6 | 4.8 | 0.1 | 0.0 | 23.0 | 0.4 | 77.8 | 0.2 | 0.0 | n/a | 95.1 | n/a | 223 | 56 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 5.0 | n/a | 7 | 2 |
| Valine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 8.6 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 21.6 | 7.7 | 0.0 | 0.0 | 589.3 | 270.0 | 7.0 | 0.0 | 709.7 | 26,729.6 | 3,051.3 | 0.0 | 0.4 | n/a | 5,400.0 | n/a | 36,787 | 9,197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 140.9 | 80.0 | 0.6 | 0.0 | 194.3 | 1,336.0 | 831.6 | 0.0 | 0.0 | n/a | 1,600.0 | n/a | 4,184 | 1,046 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 8.9 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 1.1 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 56.8 | 0.0 | 0.0 | n/a | 820.0 | n/a | 935 | 234 |
| Water (g) | 25.8 | 0.3 | 0.4 | 0.0 | 374.4 | 38.1 | 50.7 | 13.0 | 4.5 | 141.3 | 123.7 | 102.0 | 0.0 | n/a | 761.5 | n/a | 1,636 | 409 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.6 | 0.0 | 0.4 | 1.2 | 4.6 | 0.0 | n/a | 12.9 | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.