Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef stew meat |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/3 cup (42g) all-purpose flour |
1/4 cup (57g) butter |
1 tablespoon (14g) olive oil |
2 cups (320g) white pearl onions |
14 ounces (397g) diced tomatoes |
3 cups (711g) water |
2 (12g) beef bouillon cubes |
1 tablespoon (2g) dried parsley |
1/8 teaspoon (0g) dried thyme |
1 cup (235g) red wine |
6 (366g) carrots |
3 (408g) baking potatoes |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 19.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 21 | 2 |
| Ash (g) | 15.1 | 6.0 | 0.1 | 0.2 | 1.2 | 0.0 | 1.1 | 2.0 | 0.7 | 5.8 | 0.2 | 0.0 | 0.7 | 3.6 | 3.8 | 0.0 | 40 | 3 |
| Aspartic acid (g) | 27.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1.9 | n/a | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 176.9 | 1.4 | 5.1 | 6.2 | 13.6 | 0.1 | 73.6 | 39.7 | 21.3 | 7.2 | 18.2 | 3.3 | 18.8 | 120.8 | 20.4 | 1.0 | 528 | 44 |
| Calories | 1,741.8 | 0.0 | 2.9 | 151.5 | 406.9 | 119.3 | 128.0 | 71.4 | 0.0 | 28.6 | 4.7 | 0.5 | 199.9 | 150.1 | 355.0 | 0.4 | 3,361 | 280 |
| Calories (kj) | 7,280.3 | 0.0 | 12.1 | 633.9 | 1,701.9 | 499.4 | 531.2 | 293.7 | 0.0 | 119.5 | 19.5 | 2.0 | 837.3 | 633.2 | 1,489.2 | 1.6 | 14,055 | 1,171 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.0 | 0.7 | 31.8 | 0.0 | 0.0 | 29.9 | 15.4 | 0.0 | 2.8 | 0.8 | 0.1 | 6.1 | 35.1 | 82.1 | 0.1 | 207 | 17 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 994 | 83 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 3 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 5.4 | 4.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 10.2 | 7.3 | 0.0 | 30 | 2 |
| Folate (mcg) | 40.8 | 0.0 | 0.2 | 10.8 | 1.7 | 0.0 | 60.8 | 59.5 | 0.0 | 3.8 | 2.9 | 0.5 | 2.4 | 69.5 | 40.8 | 0.2 | 294 | 24 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.2 | 10.8 | 1.7 | 0.0 | 60.8 | 59.5 | 0.0 | 3.8 | 2.9 | 0.5 | 2.4 | 69.5 | 40.8 | 0.2 | 294 | 24 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.2 | 10.8 | 1.7 | 0.0 | 60.8 | 59.5 | 0.0 | 3.8 | 2.9 | 0.5 | 2.4 | 69.5 | 40.8 | 0.2 | 294 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 1.2 | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.5 | n/a | 15 | 1 |
| Glutamic acid (g) | 48.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.8 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 1.3 | n/a | 55 | 5 |
| Glycine (g) | 13.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 14 | 1 |
| Histidine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | 0.1 | 0.4 | 0.2 | 1.1 | 1.1 | 1.3 | 0.1 | 35 | 3 |
| Isoleucine (g) | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 26 | 2 |
| Lysine (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 28 | 2 |
| Magnesium (mg) | 285.8 | 0.1 | 2.0 | 9.2 | 1.1 | 0.0 | 32.0 | 43.7 | 7.1 | 6.1 | 6.4 | 0.4 | 28.2 | 43.9 | 89.8 | 0.1 | 556 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Methionine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 33.0 | 0.0 | 0.0 | 0.0 | 11.9 | 9.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 5 |
| Niacin (mg) | 68.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 3.6 | 5.9 | 0.0 | 82 | 7 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.1 | n/a | 13 | 1 |
| Phenylalanine (g) | 11.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 13 | 1 |
| Phosphorus (mg) | 2,898.5 | 0.0 | 1.8 | 45.0 | 13.6 | 0.0 | 92.8 | 95.3 | 0.0 | 38.4 | 7.0 | 0.4 | 54.1 | 128.1 | 179.5 | 0.1 | 3,555 | 296 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 29.8 | 48.0 | 27.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 107 | 9 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.2 | 1.7 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 9 | 1 |
| Potassium (mg) | 4,994.1 | 0.5 | 15.3 | 44.5 | 13.6 | 0.1 | 467.2 | 940.6 | 7.1 | 53.5 | 42.9 | 1.4 | 298.7 | 1,171.2 | 1,546.3 | 0.6 | 9,598 | 800 |
| Proline (g) | 12.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 13 | 1 |
| Protein (g) | 296.0 | 0.0 | 0.1 | 4.3 | 0.5 | 0.0 | 3.5 | 3.5 | 0.0 | 1.9 | 0.4 | 0.0 | 0.2 | 3.4 | 7.6 | 0.0 | 321 | 27 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 34 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.4 | 0.0 | 0.0 | 0.1 | 29.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 59 | 5 |
| Selenium (mcg) | 329.3 | 0.0 | 0.1 | 14.1 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.5 | 0.4 | 1.2 | 0.0 | 351 | 29 |
| Serine (g) | 11.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 13 | 1 |
| Sodium (mg) | 1,088.6 | 2,325.5 | 0.2 | 0.8 | 405.2 | 0.3 | 12.8 | 19.8 | 21.3 | 2,037.8 | 7.2 | 0.1 | 9.4 | 252.5 | 16.3 | 0.0 | 6,198 | 517 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 13.1 | 0.8 | n/a | 17 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.6 | 10.4 | 0.0 | 2.0 | 0.1 | 0.0 | 1.5 | 17.3 | 3.5 | n/a | 49 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.1 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 61.0 | 0.0 | 0.0 | 0.4 | 46.0 | 13.5 | 0.3 | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 125 | 10 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 3.3 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Tyrosine (g) | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 11 | 1 |
| Valine (g) | 13.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 81.6 | 0.0 | 6.3 | 0.0 | 1,418.2 | 0.0 | 6.4 | 3,306.1 | 0.0 | 0.0 | 31.0 | 6.7 | 4.7 | 61,144.0 | 12.2 | 7.4 | 66,025 | 5,502 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.3 | 0.0 | 388.2 | 0.0 | 0.0 | 166.7 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 3,056.1 | 0.0 | 0.4 | 3,641 | 303 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 54.4 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 21.6 | 53.0 | 0.1 | 155 | 13 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 7 |
| Water (g) | 986.7 | 0.0 | 0.1 | 5.0 | 9.0 | 0.0 | 285.2 | 375.1 | 710.3 | 0.4 | 0.1 | 0.0 | 203.4 | 323.1 | 314.1 | 0.0 | 3,213 | 268 |
| Zinc (mg) | 73.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 1.2 | 0.0 | 78 | 7 |
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