Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) cooked brown rice |
8 ounces (227g) corn |
1 (119g) red peppers |
3 (45g) green onions |
3/4 cup (75g) dried cranberries |
1 (61g) carrots |
3 teaspoons (4g) fresh parsley |
1 (3g) garlic cloves |
4 tablespoons (72g) soy sauce |
2 tablespoons (31g) lemon juice |
1/2 cup (108g) olive oil |
1/4 cup (34g) pine nuts |
1/4 cup (32g) roasted sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.7 | 3 | 0 |
| Ash (g) | 1.5 | 1.6 | 0.6 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 12.8 | 0.1 | 0.0 | 0.9 | 1.8 | 20 | 3 |
| Aspartic acid (g) | 0.8 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.7 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 6.8 | 8.3 | 32.4 | 6.0 | 20.1 | 5.2 | 5.4 | 14.4 | 1.8 | 1.1 | 5.4 | 22.4 | 168 | 21 |
| Calories | 436.8 | 217.7 | 36.9 | 14.4 | 34.5 | 25.0 | 1.4 | 4.5 | 43.2 | 6.7 | 954.7 | 227.1 | 186.2 | 2,189 | 274 |
| Calories (kj) | 1,829.1 | 909.5 | 153.5 | 60.8 | 145.5 | 105.5 | 5.7 | 18.7 | 180.7 | 27.8 | 3,994.9 | 950.4 | 779.2 | 9,161 | 1,145 |
| Carbohydrates (g) | 91.7 | 47.6 | 7.2 | 3.3 | 9.2 | 5.8 | 0.2 | 1.0 | 4.0 | 2.1 | 0.0 | 4.4 | 7.7 | 184 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 5.4 | 2.5 | 1.2 | 3.5 | 1.7 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 1.2 | 3.6 | 27 | 3 |
| Folate (mcg) | 15.6 | 52.2 | 54.7 | 28.8 | 0.8 | 11.6 | 5.7 | 0.1 | 13.0 | 6.1 | 0.0 | 11.5 | 75.8 | 276 | 34 |
| Folate, DFE (mcg) | 15.6 | 52.2 | 54.7 | 28.8 | 0.8 | 11.6 | 5.7 | 0.1 | 13.0 | 6.1 | 0.0 | 11.5 | 75.8 | 276 | 34 |
| Folate, food (mcg) | 15.6 | 52.2 | 54.7 | 28.8 | 0.8 | 11.6 | 5.7 | 0.1 | 13.0 | 6.1 | 0.0 | 11.5 | 75.8 | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 2.7 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 2.3 | n/a | 2.5 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.8 | 1.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 1.0 | 1.5 | 8 | 1 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 2.1 | 1.0 | 0.5 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 1.7 | 0.0 | 0.6 | 1.9 | 1.2 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Magnesium (mg) | 171.6 | 59.0 | 14.3 | 9.0 | 4.5 | 7.3 | 1.9 | 0.8 | 28.8 | 1.8 | 0.0 | 84.7 | 41.3 | 425 | 53 |
| Maltose | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.0 | 0.7 | 9 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 6.3 | 3.0 | 90 | 11 |
| Niacin (mg) | 5.2 | 3.8 | 1.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.5 | 2.3 | 18 | 2 |
| Pantothenic acid (mg) | 1.5 | 1.8 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.3 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 300.3 | 174.6 | 30.9 | 16.7 | 9.8 | 21.4 | 2.2 | 4.6 | 93.6 | 2.4 | 0.0 | 194.1 | 369.6 | 1,220 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 238.7 | 47.6 | n/a | 286 | 36 |
| Polyunsaturated Fat (g) | 1.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 11.5 | 10.5 | 36 | 5 |
| Potassium (mg) | 308.1 | 494.5 | 251.1 | 124.2 | 63.8 | 195.2 | 20.8 | 12.0 | 152.6 | 31.4 | 1.1 | 201.5 | 272.0 | 2,128 | 266 |
| Proline (g) | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Protein (g) | 9.0 | 7.7 | 1.2 | 0.8 | 0.3 | 0.6 | 0.1 | 0.2 | 7.6 | 0.1 | 0.0 | 4.6 | 6.2 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.7 | 1.7 | 19 | 2 |
| Selenium | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 25.4 | 28 | 3 |
| Serine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Sodium (mg) | 3.9 | 2.3 | 4.8 | 7.2 | 1.5 | 42.1 | 2.1 | 0.5 | 4,021.9 | 0.3 | 2.2 | 0.7 | 1.0 | 4,090 | 511 |
| Starch | n/a | 16.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 18 | 2 |
| Sucrose | n/a | 6.2 | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 10 | 1 |
| Sugar | n/a | 10.3 | 5.0 | 1.0 | 3.0 | 2.9 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 1.2 | 0.9 | 26 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 1.9 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 3.1 | 8.4 | 31 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3.8 | 0.0 | 5 | 1 |
| Total Fat (g) | 3.2 | 3.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 108.0 | 23.1 | 15.9 | 155 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 596.5 | 3,725.9 | 448.7 | 45.0 | 10,190.7 | 316.9 | 0.3 | 0.0 | 1.8 | 0.0 | 9.8 | 2.9 | 15,338 | 1,917 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 186.8 | 22.5 | 2.3 | 509.4 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 767 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 12.5 | 152.0 | 8.5 | 10.0 | 3.6 | 5.0 | 0.9 | 0.0 | 11.8 | 0.0 | 0.3 | 0.4 | 205 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 284.5 | 166.5 | 109.7 | 40.4 | 65.3 | 53.9 | 3.3 | 1.8 | 47.5 | 28.2 | 0.0 | 0.8 | 0.4 | 802 | 100 |
| Zinc (mg) | 2.4 | 1.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 1.7 | 9 | 1 |
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