Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 kg (2,504g) ham |
25 (0g) cloves |
2 tablespoons (27g) olive oil |
100 g (100g) honey |
25 ml (0g) sherry wine vinegar |
100 g (0g) coarse grain mustard |
6 (1g) peppercorns |
2 (220g) onions |
2 (0g) bay leaves |
1 (61g) carrots |
1 (40g) celery ribs |
1 (30g) bulbs of garlic |
600 ml (586g) milk |
2 (0g) bay leaves |
1 small (70g) onions |
4 (0g) cloves |
1 (3g) garlic cloves |
700 g (700g) celeriac |
25 g (25g) butter |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 1/4 kg (1,250g) broccoli |
100 g (114g) hazelnuts |
75 ml (1,112g) hazelnut oil |
25 ml (22g) olive oil |
1 to taste (0g) sea salt |
1 kg (1,000g) potatoes |
50 g (50g) duck fat |
6 (0g) sage leaves |
6 sprigs (0g) marjoram |
1 to taste (0g) salt |
4 (80g) shallots |
1 (3g) garlic cloves |
400 g (400g) flat leaf parsley |
1 g (0g) xanthan gum |
25 g (25g) butter |
1 to taste (3g) black pepper |
Total | 1 serving | |
Alanine (g) | 33.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 37 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 36.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 2.5 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 44 | 3 |
Ash (g) | 91.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 0.3 | 0.5 | 4.2 | 0.0 | 0.2 | n/a | 0.0 | 7.0 | 0.5 | n/a | n/a | 10.9 | 2.6 | 0.0 | 0.0 | n/a | 10.8 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 8.8 | n/a | 0.5 | n/a | 140 | 9 |
Aspartic acid (g) | 52.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 1.9 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 67 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 101.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 103 | 7 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 175.3 | n/a | 0.3 | 6.0 | n/a | n/a | 2.7 | 50.6 | 1.0 | 20.1 | 16.0 | 54.3 | 696.9 | 1.0 | 16.1 | n/a | 5.4 | 301.0 | 6.0 | n/a | n/a | 587.5 | 129.5 | 0.0 | 0.2 | n/a | 120.0 | 0.0 | n/a | n/a | n/a | 29.6 | 5.4 | 552.0 | n/a | 6.0 | n/a | 2,783 | 186 |
Calories | 3,681.5 | n/a | 238.7 | 304.0 | n/a | n/a | 1.5 | 88.0 | 0.4 | 25.0 | 6.4 | 44.7 | 374.8 | 0.4 | 28.0 | n/a | 4.5 | 294.0 | 178.2 | n/a | n/a | 425.0 | 713.4 | 9,828.3 | 190.9 | n/a | 770.0 | 441.0 | n/a | n/a | n/a | 57.6 | 4.5 | 144.0 | n/a | 178.2 | n/a | 18,023 | 1,202 |
Calories (kj) | 15,402.1 | n/a | 998.7 | 1,272.0 | n/a | n/a | 6.3 | 365.2 | 1.6 | 105.5 | 26.8 | 186.9 | 1,569.4 | 1.6 | 116.2 | n/a | 18.7 | 1,232.0 | 745.3 | n/a | n/a | 1,762.5 | 2,986.5 | 41,125.5 | 799.0 | n/a | 3,210.0 | 1,845.5 | n/a | n/a | n/a | 241.6 | 18.7 | 604.0 | n/a | 745.3 | n/a | 75,387 | 5,026 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Carbohydrates (g) | 1.3 | n/a | 0.0 | 82.4 | n/a | n/a | 0.4 | 20.5 | 0.1 | 5.8 | 1.2 | 9.9 | 27.2 | 0.1 | 6.5 | n/a | 1.0 | 64.4 | 0.0 | n/a | n/a | 83.0 | 19.0 | 0.0 | 0.0 | n/a | 174.7 | 0.0 | n/a | n/a | n/a | 13.4 | 1.0 | 25.3 | n/a | 0.0 | n/a | 537 | 36 |
Cholesterol (mg) | 1,302.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 53.4 | n/a | 1,541 | 103 |
Copper (mg) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | 2.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 7 | 0 |
Cystine (g) | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 3.7 | 0.0 | 1.7 | 0.6 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 12.6 | 0.0 | n/a | n/a | 32.5 | 11.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13.2 | n/a | 0.0 | n/a | 100 | 7 |
Folate (mcg) | 100.2 | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 41.8 | 0.2 | 11.6 | 14.4 | 0.9 | 29.3 | 0.2 | 13.3 | n/a | 0.1 | 56.0 | 0.7 | n/a | n/a | 787.5 | 128.4 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | n/a | n/a | n/a | 27.2 | 0.1 | 608.0 | n/a | 0.7 | n/a | 1,983 | 132 |
Folate, DFE (mcg) | 100.2 | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 41.8 | 0.2 | 11.6 | 14.4 | 0.9 | 29.3 | 0.2 | 13.3 | n/a | 0.1 | 56.0 | 0.7 | n/a | n/a | 787.5 | 128.4 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | n/a | n/a | n/a | 27.2 | 0.1 | 608.0 | n/a | 0.7 | n/a | 1,983 | 132 |
Folate, food (mcg) | 100.2 | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 41.8 | 0.2 | 11.6 | 14.4 | 0.9 | 29.3 | 0.2 | 13.3 | n/a | 0.1 | 56.0 | 0.7 | n/a | n/a | 787.5 | 128.4 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | n/a | n/a | n/a | 27.2 | 0.1 | 608.0 | n/a | 0.7 | n/a | 1,983 | 132 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 40.9 | n/a | n/a | 0.0 | 2.8 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 4 |
Galactose | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 35.8 | n/a | n/a | 0.0 | 4.3 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.1 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 3 |
Glutamic acid (g) | 91.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 4.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.8 | 4.2 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | 112 | 7 |
Glycine (g) | 29.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 33 | 2 |
Histidine (g) | 20.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 23 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 4.9 | 0.0 | n/a | n/a | 9.1 | 5.3 | 0.0 | 0.1 | n/a | 7.8 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 24.8 | n/a | 0.0 | n/a | 76 | 5 |
Isoleucine (g) | 24.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 29 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Leucine (g) | 44.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 1.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 51 | 3 |
Lysine (g) | 47.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 53 | 4 |
Magnesium (mg) | 450.8 | n/a | 0.0 | 2.0 | n/a | n/a | 1.0 | 22.0 | 0.1 | 7.3 | 4.4 | 7.5 | 76.1 | 0.1 | 7.0 | n/a | 0.8 | 140.0 | 0.5 | n/a | n/a | 262.5 | 185.2 | 0.0 | 0.0 | n/a | 230.0 | 0.0 | n/a | n/a | n/a | 16.8 | 0.8 | 200.0 | n/a | 0.5 | n/a | 1,615 | 108 |
Maltose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 2.6 | 7.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 15 | 1 |
Methionine (g) | 14.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 17 | 1 |
Monounsaturated Fat (g) | 65.6 | n/a | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.2 | n/a | n/a | 0.1 | 51.9 | 867.2 | 15.8 | n/a | 0.0 | 24.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 5.2 | n/a | 1,063 | 71 |
Niacin (mg) | 131.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | 8.0 | 2.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 5.3 | n/a | 0.0 | n/a | 164 | 11 |
Pantothenic acid (mg) | 13.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 1.8 | n/a | 0.1 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 7.2 | 1.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.6 | n/a | 0.0 | n/a | 32 | 2 |
Phenylalanine (g) | 24.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 29 | 2 |
Phosphorus (mg) | 5,810.2 | n/a | 0.0 | 4.0 | n/a | n/a | 0.9 | 63.8 | 0.1 | 21.4 | 9.6 | 45.9 | 544.6 | 0.1 | 20.3 | n/a | 4.6 | 805.0 | 6.0 | n/a | n/a | 825.0 | 329.4 | 0.0 | 0.0 | n/a | 570.0 | 0.0 | n/a | n/a | n/a | 48.0 | 4.6 | 232.0 | n/a | 6.0 | n/a | 9,352 | 623 |
Phytosterols (mg) | 0.0 | n/a | 59.7 | n/a | n/a | n/a | 0.6 | 33.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.1 | 1,334.2 | 47.7 | n/a | 50.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 20.0 | n/a | n/a | n/a | 1,671 | 111 |
Polyunsaturated Fat (g) | 16.5 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.5 | 9.0 | 113.4 | 2.3 | n/a | 0.4 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 156 | 10 |
Potassium (mg) | 9,291.4 | n/a | 0.3 | 52.0 | n/a | n/a | 8.0 | 321.2 | 0.6 | 195.2 | 104.0 | 120.3 | 884.3 | 0.6 | 102.2 | n/a | 12.0 | 2,100.0 | 6.0 | n/a | n/a | 3,950.0 | 772.5 | 0.0 | 0.2 | n/a | 4,210.0 | 0.0 | n/a | n/a | n/a | 267.2 | 12.0 | 2,216.0 | n/a | 6.0 | n/a | 24,632 | 1,642 |
Proline (g) | 23.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 30 | 2 |
Protein (g) | 559.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.4 | 0.0 | 0.6 | 0.3 | 1.9 | 19.2 | 0.0 | 0.8 | n/a | 0.2 | 10.5 | 0.2 | n/a | n/a | 35.3 | 17.0 | 0.0 | 0.0 | n/a | 20.2 | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | 11.9 | n/a | 0.2 | n/a | 682 | 45 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 166.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 166.7 | n/a | 515 | 34 |
Riboflavin (mg) | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 10 | 1 |
Saturated Fat (g) | 48.1 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 12.8 | n/a | n/a | 0.5 | 5.1 | 82.3 | 3.0 | n/a | 0.3 | 16.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 12.8 | n/a | 200 | 13 |
Selenium (mcg) | 470.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 4.3 | 11.7 | 0.0 | 0.4 | n/a | 0.4 | 4.9 | 0.2 | n/a | n/a | 31.3 | 2.7 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.4 | 0.4 | n/a | 0.2 | n/a | 534 | 36 |
Serine (g) | 22.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 28 | 2 |
Sodium (mg) | 37,966.8 | n/a | 0.5 | 4.0 | n/a | n/a | 0.1 | 8.8 | 0.0 | 42.1 | 32.0 | 5.1 | 286.9 | 0.0 | 2.8 | n/a | 0.5 | 700.0 | 177.4 | n/a | n/a | 412.5 | 0.0 | 0.0 | 0.4 | n/a | 60.0 | 0.0 | n/a | n/a | n/a | 9.6 | 0.5 | 224.0 | n/a | 177.4 | n/a | 40,112 | 2,674 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 154.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 2.2 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 4.8 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 82.1 | n/a | n/a | 0.0 | 9.3 | n/a | 2.9 | 0.7 | 0.3 | n/a | n/a | 3.0 | n/a | 0.0 | 11.2 | 0.0 | n/a | n/a | 21.3 | 4.9 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 147 | 10 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 23.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 27 | 2 |
Threonine (g) | 24.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 29 | 2 |
Tocopherol, alpha (mg) | 5.0 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.6 | n/a | n/a | 9.8 | 17.1 | 524.8 | 3.1 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.6 | n/a | 572 | 38 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 5 | 0 |
Total Fat (g) | 143.0 | n/a | 27.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 21.4 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 20.2 | n/a | n/a | 4.6 | 69.0 | 1,111.8 | 21.6 | n/a | 0.9 | 49.9 | n/a | n/a | n/a | 0.1 | 0.0 | 3.2 | n/a | 20.2 | n/a | 1,496 | 100 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
Tryptophan (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
Tyrosine (g) | 18.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 21 | 1 |
Valine (g) | 24.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 30 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 4.4 | 7.4 | 10,190.7 | 179.6 | 2.7 | 808.1 | 7.4 | 1.4 | n/a | 0.3 | 0.0 | 621.0 | n/a | n/a | 7,787.5 | 22.7 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | n/a | n/a | n/a | 952.0 | 0.3 | 33,696.0 | n/a | 621.0 | n/a | 54,926 | 3,662 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 509.4 | 8.8 | 0.0 | 193.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 170.0 | n/a | n/a | 387.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 48.0 | 0.0 | 1,684.0 | n/a | 170.0 | n/a | 3,173 | 212 |
Vitamin B-12 (mcg) | 21.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 2 |
Vitamin B-6 (mg) | 13.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 2.2 | 0.6 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 22 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 16.3 | 0.1 | 3.6 | 1.2 | 9.4 | 8.8 | 0.1 | 5.2 | n/a | 0.9 | 56.0 | 0.0 | n/a | n/a | 1,115.0 | 7.2 | 0.0 | 0.0 | n/a | 197.0 | 0.0 | n/a | n/a | n/a | 6.4 | 0.9 | 532.0 | n/a | 0.0 | n/a | 1,960 | 131 |
Vitamin D (IU) | 676.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 95.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.9 | n/a | 802 | 53 |
Water (g) | 1,709.5 | n/a | 0.0 | 17.1 | n/a | n/a | 0.1 | 196.0 | 0.0 | 53.9 | 38.2 | 17.6 | 513.5 | 0.0 | 62.4 | n/a | 1.8 | 616.0 | 3.9 | n/a | n/a | 1,116.3 | 6.0 | 0.0 | 0.0 | n/a | 793.4 | 0.1 | n/a | n/a | n/a | 63.8 | 1.8 | 350.8 | n/a | 3.9 | n/a | 5,566 | 371 |
Zinc (mg) | 51.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 5.1 | 2.8 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 4.3 | n/a | 0.0 | n/a | 72 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.