Nutritional Facts: Slow Cooker Fall Harvest Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless pork shoulder
10 3/4 ounces (305g)
Campbell's French onion soup
1/2 cup (120g)
apple cider
3 large (648g)
Granny Smith apples
2 medium (0g)
parsnips
1/2 teaspoon (0g)
dried thyme leaves
Total 1 serving
Alanine (g) 9.0 n/a n/a 0.1 n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.8 n/a n/a 0.0 n/a n/a 10 1
Ash (g) 7.6 7.6 0.1 1.1 n/a 0.0 16 2
Aspartic acid (g) 13.7 n/a n/a 0.5 n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 67.1 13.2 32.4 n/a 1.6 160 20
Calories 2,297.2 140.2 1.2 311.0 n/a 0.4 2,750 344
Calories (kj) 9,615.7 585.2 4.8 1,296.0 n/a 1.7 11,503 1,438
Carbohydrates (g) 0.0 20.4 0.4 82.7 n/a 0.1 104 13
Cholesterol (mg) 644.7 0.0 0.0 0.0 n/a 0.0 645 81
Copper (mg) 0.7 0.3 0.0 0.2 n/a 0.0 1 0
Cystine (g) 1.9 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.1 0.0 8.4 n/a 0.1 11 1
Folate (mcg) 36.3 36.6 0.0 0.0 n/a 0.2 73 9
Folate, DFE (mcg) 36.3 36.6 0.0 0.0 n/a 0.2 73 9
Folate, food (mcg) 36.3 36.6 0.0 0.0 n/a 0.2 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 39.1 n/a n/a 39 5
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 21.1 n/a n/a 21 3
Glutamic acid (g) 22.8 n/a n/a 0.2 n/a n/a 23 3
Glycine (g) 8.8 n/a n/a 0.1 n/a n/a 9 1
Histidine (g) 5.7 n/a n/a 0.0 n/a n/a 6 1
Iron (mg) 9.0 1.7 0.0 0.5 n/a 0.1 11 1
Isoleucine (g) 6.8 n/a n/a 0.0 n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.9 n/a n/a 0.1 n/a 0.0 12 2
Lysine (g) 13.5 n/a n/a 0.1 n/a 0.0 14 2
Magnesium (mg) 154.4 6.1 1.2 25.9 n/a 0.6 188 24
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.2 n/a 0.0 1 0
Methionine (g) 3.8 n/a n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 81.4 1.9 0.0 0.0 n/a 0.0 83 10
Niacin (mg) 36.2 1.5 0.0 0.6 n/a 0.0 38 5
Pantothenic acid (mg) 6.0 0.0 0.0 0.5 n/a 0.0 6 1
Phenylalanine (g) 6.0 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,716.1 27.4 14.4 71.3 n/a 0.4 1,830 229
Polyunsaturated Fat (g) 19.6 1.6 0.0 0.2 n/a 0.0 21 3
Potassium (mg) 2,642.3 170.7 0.0 583.2 n/a 2.4 3,399 425
Proline (g) 6.9 n/a n/a 0.0 n/a n/a 7 1
Protein (g) 151.5 9.3 0.0 1.7 n/a 0.0 163 20
Retinol (mcg) 0.0 9.1 0.0 0.0 n/a 0.0 9 1
Riboflavin (mg) 2.4 0.1 0.0 0.2 n/a 0.0 3 0
Saturated Fat (g) 63.6 0.6 0.0 0.1 n/a 0.0 64 8
Selenium (mcg) 221.6 10.7 0.0 0.0 n/a n/a 232 29
Serine (g) 6.3 n/a n/a 0.1 n/a n/a 6 1
Sodium (mg) 617.4 2,231.0 16.8 0.0 n/a 0.0 2,865 358
Sucrose n/a n/a n/a 5.3 n/a n/a 5 1
Sugar n/a 8.3 0.0 65.4 n/a n/a 74 9
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 6.6 0.1 0.0 0.1 n/a 0.0 7 1
Threonine (g) 6.7 n/a n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha n/a 0.7 0.0 0.3 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 183.3 4.3 0.0 0.8 n/a 0.0 189 24
Tryptophan (g) 1.8 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.0 n/a n/a 0.0 n/a n/a 5 1
Valine (g) 8.1 n/a n/a 0.1 n/a 0.0 8 1
Vitamin A, IU (IU) 54.5 33.5 0.0 246.2 n/a 19.0 353 44
Vitamin A, RAE (mcg) 0.0 9.1 0.0 13.0 n/a 1.0 23 3
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.2 n/a 0.0 4 0
Vitamin C (mg) 6.4 3.0 30.0 25.9 n/a 0.6 66 8
Vitamin D (IU) 172.5 0.0 0.0 0.0 n/a 0.0 173 22
Water (g) 563.5 263.2 119.6 561.6 n/a 0.3 1,508 189
Zinc (mg) 21.5 1.5 0.0 0.3 n/a 0.0 23 3

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