Nutritional Facts: Panko Panfried Fish Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 (500g)
tilapia fillets
3/4 cup (0g)
fat-free buttermilk
1 1/2 cups (162g)
panko breadcrumbs
4 1/2 teaspoons (20g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 6.1 n/a 0.8 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 6.4 n/a 0.9 0.0 7 2
Ash (g) 0.1 3.0 0.0 4.7 n/a 4.6 0.0 12 3
Aspartic acid (g) 0.0 0.0 0.0 11.5 n/a 1.2 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.2 0.7 2.5 50.0 n/a 296.5 0.2 351 88
Calories 5.1 0.0 1.4 480.0 n/a 639.9 179.0 1,305 326
Calories (kj) 21.5 0.0 6.0 2,000.0 n/a 2,677.9 749.0 5,454 1,364
Carbohydrates (g) 1.1 0.0 0.4 0.0 n/a 116.6 0.0 118 30
Cholesterol (mg) 0.0 0.0 0.0 250.0 n/a 0.0 0.0 250 63
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.1 n/a 0.5 0.0 2 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 n/a 7.3 0.0 8 2
Folate (mcg) 0.7 0.0 0.1 120.0 n/a 173.3 0.0 294 74
Folate, DFE (mcg) 0.7 0.0 0.1 120.0 n/a 265.7 0.0 387 97
Folate, food (mcg) 0.7 0.0 0.1 120.0 n/a 40.5 0.0 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 132.8 0.0 133 33
Fructose (g) 0.0 n/a 0.0 n/a n/a 4.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 2.9 n/a 3 1
Glutamic acid (g) 0.1 0.0 0.0 16.1 n/a 6.7 0.0 23 6
Glycine (g) 0.0 0.0 0.0 5.2 n/a 0.8 0.0 6 2
Histidine (g) 0.0 0.0 0.0 2.4 n/a 0.5 0.0 3 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 2.8 n/a 7.8 0.1 11 3
Isoleucine (g) 0.0 0.0 0.0 4.7 n/a 0.9 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 8.0 n/a 1.6 0.0 10 2
Lysine (g) 0.0 0.0 0.0 9.1 n/a 0.7 0.0 10 2
Magnesium (mg) 1.2 0.0 1.0 135.0 n/a 69.7 0.0 207 52
Maltose (g) 0.0 n/a 0.0 n/a n/a 3.1 n/a 3 1
Manganese (mg) 0.0 0.0 0.1 0.2 n/a 1.5 0.0 2 0
Methionine (g) 0.0 0.0 0.0 3.0 n/a 0.4 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 2.5 n/a 1.7 14.8 19 5
Niacin (mg) 0.0 0.0 0.0 19.5 n/a 10.7 0.0 30 8
Pantothenic acid (mg) 0.0 0.0 0.0 2.4 n/a 0.9 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 4.1 n/a 1.1 0.0 5 1
Phosphorus (mg) 6.4 0.0 0.9 850.0 n/a 267.3 0.0 1,125 281
Phytosterols (mg) 0.1 0.0 0.5 n/a n/a 13.0 44.8 58 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.8 n/a 3.3 2.1 7 2
Potassium (mg) 18.5 0.2 7.6 1,510.0 n/a 317.5 0.2 1,854 464
Proline (g) 0.0 0.0 0.0 3.8 n/a 2.2 0.0 6 2
Protein (g) 0.3 0.0 0.1 100.4 n/a 21.6 0.0 122 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.9 n/a 1.9 2.8 8 2
Selenium (mcg) 0.4 0.0 0.0 209.0 n/a 40.8 0.0 250 63
Serine (g) 0.0 0.0 0.0 4.1 n/a 1.1 0.0 5 1
Sodium (mg) 0.9 1,162.7 0.1 260.0 n/a 1,185.8 0.4 2,610 653
Starch n/a n/a n/a n/a n/a 96.6 n/a 97 24
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 10.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 1.6 0.0 2 0
Threonine (g) 0.0 0.0 0.0 4.8 n/a 0.7 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.0 n/a 0.1 2.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 1.2 0.2 2 0
Total Fat (g) 0.0 0.0 0.0 8.5 n/a 8.6 20.3 37 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.1 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.4 n/a 0.6 0.0 4 1
Valine (g) 0.0 0.0 0.0 4.9 n/a 1.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 n/a 0.0 0.0 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.9 n/a 0.6 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 620.0 n/a 0.0 0.0 620 155
Water (g) 0.1 0.0 0.1 390.4 n/a 10.5 0.0 401 100
Zinc (mg) 0.0 0.0 0.0 1.7 n/a 2.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Panko Panfried Fish Strips.