Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
8 cups (1,896g) water |
1/2 bunch (5g) parsley |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1/3 cup (62g) raw rice |
2 medium (88g) eggs |
2 (116g) lemons |
2 teaspoons (5g) cornstarch |
3 tablespoons (44g) cold water |
1 to taste (0g) parsley |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.9 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 10.8 | 1.9 | 0.1 | 0.4 | 6.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 22.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 56.9 | 6.9 | 25.3 | 1.4 | 6.8 | 49.3 | 30.2 | 0.1 | 1.3 | n/a | n/a | 328 | 55 |
| Calories | 2,925.7 | 0.0 | 1.8 | 44.0 | 0.0 | 227.9 | 125.8 | 33.6 | 20.3 | 0.0 | n/a | n/a | 3,379 | 563 |
| Calories (kj) | 12,247.0 | 0.0 | 7.6 | 182.6 | 0.0 | 953.6 | 527.1 | 140.4 | 85.0 | 0.0 | n/a | n/a | 14,143 | 2,357 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 10.3 | 0.0 | 50.3 | 0.6 | 10.8 | 4.9 | 0.0 | n/a | n/a | 77 | 13 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,348 | 225 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 1.7 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 81.6 | 0.0 | 7.6 | 20.9 | 0.0 | 4.3 | 41.4 | 12.8 | 0.0 | 0.0 | n/a | n/a | 169 | 28 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 7.6 | 20.9 | 0.0 | 4.3 | 41.4 | 12.8 | 0.0 | 0.0 | n/a | n/a | 169 | 28 |
| Folate, food (mcg) | 81.6 | 0.0 | 7.6 | 20.9 | 0.0 | 4.3 | 41.4 | 12.8 | 0.0 | 0.0 | n/a | n/a | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 36.9 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Glycine (g) | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 12.2 | 0.0 | 0.3 | 0.2 | 0.0 | 1.0 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 20.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 272.2 | 19.0 | 2.5 | 11.0 | 0.1 | 14.2 | 10.6 | 9.3 | 0.2 | 0.4 | n/a | n/a | 339 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88 | 15 |
| Niacin (mg) | 92.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 94 | 16 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 2.9 | 31.9 | 0.0 | 43.7 | 174.2 | 18.6 | 0.7 | 0.0 | n/a | n/a | 2,272 | 379 |
| Phytosterols | n/a | n/a | 0.3 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Potassium (mg) | 2,571.9 | 19.0 | 27.7 | 160.6 | 0.5 | 47.4 | 121.4 | 160.1 | 0.2 | 0.4 | n/a | n/a | 3,109 | 518 |
| Proline (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 253.1 | 0.0 | 0.1 | 1.2 | 0.0 | 4.2 | 11.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 271 | 45 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 699 | 116 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Selenium (mcg) | 196.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9.3 | 27.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 233 | 39 |
| Serine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 952.5 | 56.9 | 2.8 | 4.4 | 2,325.5 | 4.3 | 125.0 | 2.3 | 0.5 | 1.3 | n/a | n/a | 3,476 | 579 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.3 | 2.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 204.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 8.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 214 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 421.2 | 2.2 | 0.0 | 0.0 | 475.2 | 25.5 | 0.0 | 0.0 | n/a | n/a | 2,829 | 472 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 140.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 721 | 120 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 6.7 | 8.1 | 0.0 | 0.0 | 0.0 | 61.5 | 0.0 | 0.0 | n/a | n/a | 98 | 16 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 208 | 35 |
| Water (g) | 898.0 | 1,894.1 | 4.4 | 98.0 | 0.0 | 6.4 | 67.0 | 103.2 | 0.4 | 44.4 | n/a | n/a | 3,116 | 519 |
| Zinc (mg) | 17.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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