Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) leg of lamb |
1 (3g) garlic cloves |
3/4 cup (164g) oil |
1/4 cup (60g) red wine vinegar |
1/2 cup (80g) onions |
2 teaspoons (10g) Dijon mustard |
2 teaspoons (12g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) pepper |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 25.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Ash (g) | 22.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 6 |
| Aspartic acid (g) | 37.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | 5.4 | 0.0 | 3.6 | 18.4 | 5.8 | 2.9 | 2.7 | 0.8 | 5.1 | 0.5 | 227 | 38 |
| Calories | 4,558.7 | 4.5 | 1,445.3 | 11.4 | 32.0 | 6.7 | 0.0 | 0.4 | 0.1 | 2.9 | 0.2 | 6,062 | 1,010 |
| Calories (kj) | 19,073.9 | 18.7 | 6,047.9 | 47.2 | 132.8 | 27.8 | 0.0 | 1.9 | 0.4 | 12.1 | 0.8 | 25,363 | 4,227 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.2 | 7.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Cholesterol (mg) | 1,519.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,520 | 253 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Folate (mcg) | 453.6 | 0.1 | 0.0 | n/a | 15.2 | 0.7 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 471 | 78 |
| Folate, DFE (mcg) | 453.6 | 0.1 | 0.0 | n/a | 15.2 | 0.7 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 471 | 78 |
| Folate, food (mcg) | 453.6 | 0.1 | 0.0 | n/a | 15.2 | 0.7 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 471 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 61.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Glycine (g) | 20.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Histidine (g) | 13.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 38.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Isoleucine (g) | 20.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 32.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Lysine (g) | 37.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Magnesium (mg) | 544.3 | 0.8 | 0.0 | 2.4 | 8.0 | 4.9 | 0.1 | 0.5 | 0.3 | 2.0 | 0.1 | 563 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 125.4 | 0.0 | 45.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Niacin (mg) | 141.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 24 |
| Pantothenic acid (mg) | 15.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Phenylalanine (g) | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Phosphorus (mg) | 4,037.0 | 4.6 | 0.0 | 4.8 | 23.2 | 10.6 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | 4,083 | 680 |
| Phytosterols | n/a | n/a | 1,582.7 | n/a | 12.0 | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 1,596 | 266 |
| Polyunsaturated Fat (g) | 24.5 | 0.0 | 89.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Potassium (mg) | 5,919.5 | 12.0 | 0.0 | 23.3 | 116.8 | 13.8 | 1.0 | 2.1 | 1.3 | 15.3 | 0.3 | 6,105 | 1,018 |
| Proline (g) | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Protein (g) | 421.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 423 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 131.5 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 25 |
| Selenium (mcg) | 485.4 | 0.4 | 0.0 | n/a | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 490 | 82 |
| Serine (g) | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 1,292.8 | 0.5 | 0.0 | 4.8 | 3.2 | 113.5 | 4,651.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6,066 | 1,011 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 23.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 306.0 | 0.0 | 163.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 78 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Valine (g) | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 7.1 | 0.0 | 2.8 | 23.4 | 6.3 | 3.7 | 45 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 0.3 | 0.2 | 2 | 0 |
| Vitamin B-12 (mcg) | 56.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.3 | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,523.4 | 1.8 | 0.0 | 56.4 | 71.3 | 8.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1,662 | 277 |
| Zinc (mg) | 79.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
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