Nutritional Facts: Classic Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 (80g)
celery ribs
1 (89g)
leeks
1 (61g)
carrots
5 cups (1,220g)
chicken broth
1 (0g)
bay leaves
1/4 teaspoon (0g)
dried thyme
2 cups (0g)
chicken
1/2 lb (228g)
egg noodles
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1.4 n/a n/a 0.0 2 0
Ash (g) 0.0 0.6 0.9 0.6 12.4 0.0 0.0 n/a 2.6 n/a n/a 0.3 17 4
Aspartic acid n/a 0.1 0.1 0.1 n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 32.0 52.5 20.1 48.8 0.5 6.6 n/a 79.8 n/a n/a 20.7 261 65
Calories 123.8 12.8 54.3 25.0 195.2 0.2 1.0 n/a 875.5 n/a n/a 5.4 1,293 323
Calories (kj) 517.9 53.6 227.0 105.5 817.4 0.8 4.0 n/a 3,668.5 n/a n/a 22.7 5,417 1,354
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 2.4 12.6 5.8 4.6 0.0 0.2 n/a 162.5 n/a n/a 0.9 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191.5 n/a n/a 0.0 192 48
Copper (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.7 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.3 1.6 1.7 0.0 0.0 0.1 n/a 7.5 n/a n/a 0.5 13 3
Folate (mcg) 0.0 28.8 57.0 11.6 24.4 0.1 1.0 n/a 524.4 n/a n/a 22.8 670 168
Folate, DFE (mcg) 0.0 28.8 57.0 11.6 24.4 0.1 1.0 n/a 843.6 n/a n/a 22.8 989 247
Folate, food (mcg) 0.0 28.8 57.0 11.6 24.4 0.1 1.0 n/a 66.1 n/a n/a 22.8 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 n/a n/a 0.0 458 115
Fructose n/a 0.4 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.2 0.2 n/a n/a n/a n/a 10.4 n/a n/a 0.0 11 3
Glycine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 1.9 0.2 2.6 0.0 0.4 n/a 9.1 n/a n/a 0.9 15 4
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 2.6 n/a n/a 0.0 3 1
Lysine n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 8.8 24.9 7.3 12.2 0.1 0.8 n/a 132.2 n/a n/a 7.5 194 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.5 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.4 0.1 1.2 0.0 0.0 n/a 1.9 n/a n/a 0.0 4 1
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 2.9 0.0 0.0 n/a 2.9 n/a n/a 0.0 15 4
Niacin (mg) 0.0 0.3 0.4 0.6 16.7 0.0 0.0 n/a 19.1 n/a n/a 0.2 37 9
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.2 n/a n/a n/a 2.1 n/a n/a 0.1 3 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 19.2 31.2 21.4 366.0 0.1 0.7 n/a 549.5 n/a n/a 8.7 997 249
Phytosterols n/a 4.8 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.8 6 2
Polyunsaturated Fat (g) 3.9 0.1 0.1 0.1 1.3 0.0 0.0 n/a 3.0 n/a n/a 0.0 9 2
Potassium (mg) 0.0 208.0 160.2 195.2 1,049.2 0.3 2.8 n/a 556.3 n/a n/a 83.1 2,255 564
Proline n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3.5 n/a n/a 0.0 4 1
Protein (g) 0.0 0.6 1.3 0.6 24.6 0.0 0.0 n/a 32.3 n/a n/a 0.4 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.8 n/a n/a 0.0 39 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1.0 n/a n/a 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2.7 n/a n/a 0.0 6 1
Selenium (mcg) 0.0 0.3 0.9 0.1 0.0 0.0 0.0 n/a 179.7 n/a n/a 0.0 181 45
Serine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.8 n/a n/a 0.0 2 0
Sodium (mg) 0.0 64.0 17.8 42.1 3,733.2 0.0 0.2 n/a 47.9 n/a n/a 8.4 3,914 978
Starch n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 2.2 n/a n/a n/a n/a 0.6 n/a n/a n/a 3 1
Sugar (g) 0.0 1.5 3.5 2.9 3.5 n/a 0.0 n/a 4.3 n/a n/a 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a 0.0 3 1
Threonine n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.2 0.8 0.4 0.2 n/a 0.0 n/a 0.8 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a 0.1 7 2
Total Fat (g) 14.0 0.1 0.3 0.1 7.0 0.0 0.0 n/a 10.1 n/a n/a 0.1 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 359.2 1,483.6 10,190.7 0.0 3.7 13.3 n/a 141.4 n/a n/a 1,263.6 13,455 3,364
Vitamin A, RAE (mcg) 0.0 17.6 73.9 509.4 0.0 0.2 0.7 n/a 38.8 n/a n/a 63.2 704 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.7 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 2.5 10.7 3.6 0.0 0.0 0.2 n/a 0.0 n/a n/a 20.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 n/a n/a 0.0 25 6
Water (g) 0.0 76.3 73.9 53.9 1,170.6 0.0 0.0 n/a 20.5 n/a n/a 13.2 1,408 352
Zinc (mg) 0.0 0.1 0.1 0.1 1.2 0.0 0.0 n/a 4.4 n/a n/a 0.2 6 2

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