Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) unbleached all-purpose flour |
1 1/2 teaspoons (6g) instant yeast |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) italian seasoning |
1 tablespoon (14g) olive oil |
1/2 cup (119g) warm water |
1/2 cup (0g) crushed tomatoes |
1/4 cup (34g) kalamata olives |
1/4 cup (34g) green olives |
1 tablespoon (9g) capers |
1 tablespoon (4g) fresh flat-leaf parsley |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (0g) hot red pepper flakes |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (0g) vegan mozzarella cheese |
1/2 cup (0g) vegan mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.3 | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 1.8 | 0.7 | n/a | 0.1 | 3.6 | n/a | 29.6 | 17.5 | 3.4 | 5.1 | 3.9 | 4.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 99 | 49 |
| Calories | 682.5 | 19.5 | 0.0 | n/a | 119.3 | 0.0 | n/a | 38.6 | 48.7 | 2.0 | 1.3 | 0.4 | 0.7 | 2.6 | 4.1 | 0.6 | n/a | n/a | n/a | 920 | 460 |
| Calories (kj) | 2,855.6 | 81.7 | 0.0 | n/a | 499.4 | 0.0 | n/a | 161.6 | 204.6 | 8.3 | 5.6 | 1.7 | 2.8 | 10.7 | 17.0 | 2.6 | n/a | n/a | n/a | 3,852 | 1,926 |
| Carbohydrates (g) | 143.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | 152 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 5 |
| Folate (mcg) | 343.1 | 140.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 5.6 | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 494 | 247 |
| Folate, DFE (mcg) | 545.6 | 140.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 5.6 | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 696 | 348 |
| Folate, food (mcg) | 54.4 | 140.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 5.6 | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 205 | 102 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 289 | 144 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 3.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1.3 | 3.7 | 2.8 | 1.8 | 1.2 | 0.7 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 58 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | n/a | 9.8 | 0.0 | n/a | 2.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 8 |
| Niacin (mg) | 11.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 202.5 | 38.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 0.9 | 2.1 | 0.5 | 0.4 | 3.2 | 0.0 | 0.3 | n/a | n/a | n/a | 250 | 125 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | 4.1 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 35 | 17 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 200.6 | 57.3 | 0.2 | n/a | 0.1 | 1.2 | n/a | 2.7 | 14.1 | 3.4 | 20.4 | 4.6 | 3.2 | 9.2 | 0.0 | 3.6 | n/a | n/a | n/a | 321 | 160 |
| Proline (g) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 19.4 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Selenium (mcg) | 63.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 65 | 32 |
| Serine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 3.8 | 3.1 | 1,162.7 | n/a | 0.3 | 3.6 | n/a | 247.0 | 522.8 | 254.9 | 2.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 2,201 | 1,100 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.8 | 0.5 | 0.0 | n/a | 13.5 | 0.0 | n/a | 3.6 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 135.4 | 132.0 | 11.9 | 309.7 | 1.3 | 4.3 | 0.0 | 0.0 | 51.0 | n/a | n/a | n/a | 649 | 325 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.7 | 6.7 | 0.6 | 15.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 32 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 22.4 | 0.3 | 0.0 | n/a | 0.0 | 118.4 | n/a | 26.9 | 25.3 | 7.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 204 | 102 |
| Zinc (mg) | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.