Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (443g) whole kernel corn |
13 ounces (369g) chicken |
1/2 cup (0g) pico de gallo |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried cilantro |
1/8 teaspoon (0g) chili powder |
1 teaspoon (0g) dried chives |
2 1/4 cups (533g) water |
6 ounces (171g) tomato paste |
2 tablespoons (16g) flour |
1 1/2 tablespoons (12g) chili powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
3/4 cup (85g) cheddar cheese |
3/4 cup (85g) monterey jack cheese |
15 (450g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 1.1 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 1.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 1.6 | 8 | 1 |
| Ash (g) | 3.9 | 2.9 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | 0.1 | 1.4 | 0.1 | 3.0 | 3.3 | 3.0 | 10.8 | 35 | 6 |
| Aspartic acid (g) | 0.9 | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 1.3 | 1.7 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.1 | 40.5 | n/a | 2.5 | 0.4 | 1.9 | 1.1 | 0.5 | 16.0 | 61.7 | 2.3 | 39.6 | 5.1 | 0.7 | 611.0 | 632.2 | 580.5 | 2,018 | 336 |
| Calories | 358.7 | 792.4 | n/a | 1.4 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 140.6 | 56.9 | 33.8 | 2.9 | 0.0 | 341.5 | 316.1 | 1,404.0 | 3,450 | 575 |
| Calories (kj) | 1,501.1 | 3,316.9 | n/a | 6.0 | 0.0 | 1.8 | 4.0 | 0.9 | 0.0 | 588.0 | 238.0 | 141.5 | 12.1 | 0.0 | 1,427.2 | 1,323.8 | 5,872.5 | 14,434 | 2,406 |
| Carbohydrates (g) | 82.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 32.4 | 11.9 | 6.0 | 0.7 | 0.0 | 1.1 | 0.6 | 231.1 | 367 | 61 |
| Cholesterol (mg) | 0.0 | 276.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 75.4 | 0.0 | 441 | 73 |
| Copper (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.4 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 14.0 | 35 | 6 |
| Folate (mcg) | 217.0 | 22.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 20.6 | 28.6 | 3.4 | 0.2 | 0.0 | 15.3 | 15.3 | 468.0 | 791 | 132 |
| Folate, DFE (mcg) | 217.0 | 22.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 20.6 | 45.5 | 3.4 | 0.2 | 0.0 | 15.3 | 15.3 | 756.0 | 1,096 | 183 |
| Folate, food (mcg) | 217.0 | 22.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 20.6 | 4.5 | 3.4 | 0.2 | 0.0 | 15.3 | 15.3 | 54.0 | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414.0 | 438 | 73 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 2.3 | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.5 | 0.2 | 0.0 | 0.0 | 5.2 | 5.1 | 12.8 | 40 | 7 |
| Glycine (g) | 0.5 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 1.4 | 7 | 1 |
| Histidine (g) | 0.3 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 3.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | 0.7 | 2.1 | 0.1 | 0.0 | 0.6 | 0.6 | 15.0 | 32 | 5 |
| Isoleucine (g) | 0.5 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.4 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 2.0 | 2.7 | 13 | 2 |
| Lysine (g) | 0.5 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 1.0 | 11 | 2 |
| Magnesium (mg) | 88.6 | 73.7 | n/a | 1.0 | 0.0 | 1.0 | 0.5 | 0.4 | 5.3 | 72.0 | 3.4 | 17.9 | 2.0 | 0.0 | 23.7 | 22.9 | 99.0 | 411 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 1 |
| Methionine (g) | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 1.3 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 8.0 | 7.4 | 17.5 | 58 | 10 |
| Niacin (mg) | 5.3 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 16.1 | 54 | 9 |
| Pantothenic acid (mg) | 2.9 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 2.0 | 8 | 1 |
| Phosphorus (mg) | 287.8 | 541.8 | n/a | 0.9 | 0.0 | 0.7 | 1.0 | 0.3 | 0.0 | 142.3 | 16.9 | 36.0 | 1.8 | 0.0 | 433.9 | 376.3 | 558.0 | 2,398 | 400 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 10.0 | 1.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.8 | 0.8 | 7.1 | 24 | 4 |
| Potassium (mg) | 863.5 | 696.5 | n/a | 7.6 | 0.1 | 6.7 | 6.6 | 2.0 | 5.3 | 1,738.3 | 16.7 | 234.0 | 15.3 | 0.2 | 83.1 | 68.6 | 697.5 | 4,442 | 740 |
| Proline (g) | 1.1 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 2.3 | 4.4 | 14 | 2 |
| Protein (g) | 11.6 | 68.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.6 | 1.6 | 0.1 | 0.0 | 21.1 | 20.7 | 37.3 | 170 | 28 |
| Retinol (mcg) | 0.0 | 151.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 162.7 | 0.0 | 532 | 89 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 3 | 1 |
| Saturated Fat (g) | 0.7 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 17.9 | 16.2 | 8.5 | 60 | 10 |
| Selenium (mcg) | 3.1 | 53.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 5.3 | 2.4 | 0.1 | 0.0 | 11.8 | 12.3 | 99.9 | 197 | 33 |
| Serine (g) | 0.6 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.9 | 8 | 1 |
| Sodium (mg) | 1,430.2 | 258.0 | n/a | 0.1 | 581.4 | 0.3 | 5.5 | 0.0 | 16.0 | 1,354.3 | 0.3 | 196.8 | 0.2 | 1,162.7 | 526.3 | 454.3 | 2,862.0 | 8,849 | 1,475 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.4 | 8.6 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Threonine (g) | 0.5 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.4 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.4 | 55.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.7 | 0.0 | 0.0 | 28.1 | 25.7 | 34.9 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.4 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 1.2 | 6 | 1 |
| Valine (g) | 0.7 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.4 | 1.6 | 9 | 1 |
| Vitamin A, IU (IU) | 4.4 | 516.0 | n/a | 3.1 | 0.0 | 8.8 | 100.1 | 45.1 | 0.0 | 2,614.3 | 0.0 | 3,558.0 | 6.3 | 0.0 | 849.2 | 651.7 | 0.0 | 8,357 | 1,393 |
| Vitamin A, RAE (mcg) | 0.0 | 151.1 | n/a | 0.2 | 0.0 | 0.4 | 5.0 | 2.3 | 0.0 | 130.3 | 0.0 | 178.0 | 0.3 | 0.0 | 224.6 | 167.8 | 0.0 | 860 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 37.6 | 5.9 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 37.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Vitamin D (IU) | 0.0 | 36.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 18.6 | 0.0 | 76 | 13 |
| Water (g) | 340.6 | 243.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 532.7 | 126.0 | 1.9 | 1.3 | 0.1 | 0.0 | 31.1 | 34.8 | 136.0 | 1,448 | 241 |
| Zinc (mg) | 1.7 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2.6 | 2.5 | 2.4 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.