Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (45g) Dijon mustard |
3 large (354g) boneless skinless chicken breasts |
3 teaspoons (0g) mixed peppercorns |
3/4 teaspoon (1g) rosemary |
1 to taste (0g) kosher salt |
3 tablespoons (41g) extra virgin olive oil |
2 (40g) shallots |
1/3 cup (74g) brandy |
1/3 cup (80g) low sodium chicken broth |
1 tablespoon (4g) fresh parsley |
2 (6g) garlic cloves |
1 lb (454g) spinach |
1/2 teaspoon (1g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.1 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Arginine (g) | 0.1 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 6 | 2 |
| Ash (g) | 1.6 | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 7.8 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.2 | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.1 | 17.7 | n/a | 1.7 | n/a | 0.4 | 14.8 | 0.0 | 3.2 | 5.2 | 10.9 | 449.9 | 1.3 | 531 | 133 |
| Calories | 30.2 | 403.6 | n/a | 0.7 | n/a | 358.0 | 28.8 | 218.5 | 12.8 | 1.4 | 8.9 | 104.5 | 0.5 | 1,168 | 292 |
| Calories (kj) | 125.1 | 1,688.6 | n/a | 2.9 | n/a | 1,498.1 | 120.8 | 913.9 | 53.5 | 5.7 | 37.4 | 440.8 | 2.0 | 4,889 | 1,222 |
| Carbohydrates (g) | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 1.0 | 0.2 | 2.0 | 16.5 | 0.2 | 29 | 7 |
| Cholesterol (mg) | 0.0 | 226.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 10.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 3.2 | 14.2 | n/a | 0.6 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 5.8 | 0.2 | 881.5 | 0.1 | 919 | 230 |
| Folate, DFE (mcg) | 3.2 | 14.2 | n/a | 0.6 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 5.8 | 0.2 | 881.5 | 0.1 | 919 | 230 |
| Folate, food (mcg) | 3.2 | 14.2 | n/a | 0.6 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 5.8 | 0.2 | 881.5 | 0.1 | 919 | 230 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 13 | 3 |
| Glycine (g) | 0.1 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 12.3 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.1 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Magnesium (mg) | 22.1 | 92.0 | n/a | 0.5 | n/a | 0.0 | 8.4 | 0.0 | 0.8 | 1.9 | 1.5 | 359.0 | 0.2 | 486 | 122 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | 2.7 | n/a | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 0.2 | 36.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3.3 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 0.1 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 47.7 | 743.4 | n/a | 0.3 | n/a | 0.0 | 24.0 | 3.0 | 24.0 | 2.2 | 9.2 | 222.7 | 0.1 | 1,077 | 269 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | 89.5 | 2.0 | n/a | n/a | 0.2 | n/a | 40.9 | 0.4 | 133 | 33 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Potassium (mg) | 62.1 | 1,309.8 | n/a | 3.5 | n/a | 0.4 | 133.6 | 1.5 | 68.7 | 21.1 | 24.1 | 2,535.6 | 1.6 | 4,162 | 1,040 |
| Proline (g) | 0.2 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Protein (g) | 2.0 | 75.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.6 | 0.1 | 0.4 | 13.0 | 0.0 | 93 | 23 |
| Retinol (mcg) | 0.0 | 31.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 2.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Selenium (mcg) | 14.8 | 113.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 0.0 | 134 | 33 |
| Serine (g) | 0.1 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 510.8 | 410.6 | n/a | 0.1 | n/a | 0.8 | 4.8 | 0.7 | 24.0 | 2.1 | 1.0 | 359.0 | 0.1 | 1,314 | 329 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 1 |
| Total Fat (g) | 1.8 | 9.2 | n/a | 0.0 | n/a | 40.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 54 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 32.0 | 106.2 | n/a | 15.4 | n/a | 0.0 | 476.0 | 0.0 | 0.0 | 320.1 | 0.5 | 42,609.1 | 0.5 | 43,560 | 10,890 |
| Vitamin A, RAE (mcg) | 1.8 | 31.9 | n/a | 0.8 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 16.0 | 0.0 | 2,131.1 | 0.0 | 2,206 | 551 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.7 | 4.2 | n/a | 0.1 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 5.1 | 1.9 | 127.7 | 1.3 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 17.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 37.2 | 268.3 | n/a | 0.4 | n/a | 0.0 | 31.9 | 42.6 | 76.7 | 3.3 | 3.5 | 415.3 | 0.8 | 880 | 220 |
| Zinc (mg) | 0.3 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.