Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 cup (81g) oatmeal |
1/2 cup (60g) buckwheat flour |
1/2 cup (84g) flax seeds |
1/2 cup (58g) wheat germ |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
2 (100g) eggs |
1 (33g) egg whites |
3 large (408g) bananas |
1/2 cup (128g) applesauce |
1/2 cup (0g) vanilla Greek yogurt |
1/2 cup (170g) honey |
24 (34g) almonds |
3 tablespoons (41g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 0.4 | 0.8 | 0.8 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.7 | 0.6 | 1.6 | 1.1 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 7 | 0 |
| Ash (g) | 1.9 | 1.4 | 1.5 | 3.1 | 2.4 | 3.4 | 3.3 | 1.1 | 0.2 | 3.3 | 0.2 | n/a | 0.3 | 1.1 | 0.2 | 23 | 1 |
| Aspartic acid (g) | 0.9 | 1.0 | 0.6 | 1.7 | 1.2 | n/a | n/a | 1.3 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | 40 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 42.1 | 24.6 | 214.2 | 22.4 | 0.0 | 338.7 | 56.0 | 2.3 | 20.4 | 5.1 | n/a | 10.2 | 91.0 | 34.4 | 902 | 38 |
| Calories | 408.0 | 307.0 | 201.0 | 448.6 | 207.0 | 0.0 | 2.3 | 143.0 | 17.2 | 363.1 | 96.9 | n/a | 515.3 | 202.8 | 157.3 | 3,069 | 128 |
| Calories (kj) | 1,708.8 | 1,284.7 | 841.2 | 1,876.6 | 866.0 | 0.0 | 9.8 | 599.0 | 71.3 | 1,513.7 | 405.5 | n/a | 2,156.0 | 848.6 | 658.3 | 12,839 | 535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 86.4 | 54.8 | 42.4 | 24.3 | 29.8 | 0.0 | 1.1 | 0.7 | 0.2 | 93.2 | 25.4 | n/a | 139.7 | 7.2 | 40.6 | 546 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.5 | 0.3 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 8.2 | 6.0 | 22.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 1.5 | n/a | 0.3 | 3.7 | 0.0 | 74 | 3 |
| Folate (mcg) | 52.8 | 25.9 | 32.4 | 73.1 | 161.6 | 0.0 | 0.0 | 47.0 | 1.3 | 81.6 | 1.3 | n/a | 3.4 | 18.1 | 0.4 | 499 | 21 |
| Folate, DFE (mcg) | 52.8 | 25.9 | 32.4 | 73.1 | 161.6 | 0.0 | 0.0 | 47.0 | 1.3 | 81.6 | 1.3 | n/a | 3.4 | 18.1 | 0.4 | 499 | 21 |
| Folate, food (mcg) | 52.8 | 25.9 | 32.4 | 73.1 | 161.6 | 0.0 | 0.0 | 47.0 | 1.3 | 81.6 | 1.3 | n/a | 3.4 | 18.1 | 0.4 | 499 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 19.8 | n/a | n/a | 69.4 | 0.0 | 0.5 | 90 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | 20.3 | n/a | n/a | 60.6 | 0.0 | 0.6 | 82 | 3 |
| Glutamic acid (g) | 5.2 | 2.3 | 1.2 | 3.4 | 2.3 | n/a | n/a | 1.7 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 1.7 | n/a | 19 | 1 |
| Glycine (g) | 0.7 | 0.5 | 0.6 | 1.0 | 0.8 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 3.4 | 2.4 | 4.8 | 3.6 | 0.0 | 0.5 | 1.8 | 0.0 | 1.1 | 0.4 | n/a | 0.7 | 1.3 | 0.3 | 25 | 1 |
| Isoleucine (g) | 0.5 | 0.4 | 0.3 | 0.8 | 0.5 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | 0.5 | 1.0 | 0.9 | n/a | n/a | 1.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 7 | 0 |
| Lysine (g) | 0.4 | 0.5 | 0.4 | 0.7 | 0.8 | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
| Magnesium (mg) | 164.4 | 111.8 | 150.6 | 329.3 | 137.4 | 0.0 | 1.8 | 12.0 | 3.6 | 110.2 | 3.8 | n/a | 3.4 | 95.8 | 3.7 | 1,128 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 4.9 | 2.9 | 1.2 | 2.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 21 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.6 | 0.6 | 6.3 | 0.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 24 | 1 |
| Niacin (mg) | 5.9 | 0.9 | 3.7 | 2.6 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.2 | n/a | 0.2 | 1.2 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.3 | 0.8 | 1.3 | 0.0 | 0.0 | 1.5 | 0.1 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 0.8 | 0.5 | 0.3 | 0.8 | 0.5 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
| Phosphorus (mg) | 428.4 | 332.1 | 202.2 | 539.3 | 484.2 | 0.0 | 456.2 | 198.0 | 5.0 | 89.8 | 8.9 | n/a | 6.8 | 160.2 | 1.7 | 2,913 | 121 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.3 | n/a | n/a | n/a | 43.3 | n/a | 109 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 1.9 | 0.6 | 24.1 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 4.4 | 0.0 | 38 | 2 |
| Potassium (mg) | 435.6 | 293.2 | 346.2 | 682.9 | 512.9 | 0.0 | 0.2 | 138.0 | 53.8 | 1,460.6 | 77.8 | n/a | 88.1 | 242.6 | 55.1 | 4,387 | 183 |
| Proline (g) | 2.5 | 0.4 | 0.3 | 0.7 | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 6 | 0 |
| Protein (g) | 15.9 | 10.7 | 7.6 | 15.4 | 13.3 | 0.0 | 0.0 | 12.6 | 3.6 | 4.4 | 0.2 | n/a | 0.5 | 7.2 | 0.0 | 91 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.9 | 0.4 | 3.1 | 1.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 11 | 0 |
| Selenium (mcg) | 74.2 | 23.4 | 3.4 | 21.3 | 45.5 | 0.0 | 0.0 | 30.7 | 6.6 | 4.1 | 0.4 | n/a | 1.4 | 0.8 | 0.5 | 212 | 9 |
| Serine (g) | 0.7 | 0.6 | 0.4 | 0.8 | 0.6 | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Sodium (mg) | 2.4 | 4.9 | 6.6 | 25.2 | 6.9 | 2,517.1 | 363.1 | 142.0 | 54.8 | 4.1 | 35.7 | n/a | 6.8 | 115.5 | 11.6 | 3,297 | 137 |
| Starch (g) | 69.3 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | 0.2 | n/a | 138 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | 0.8 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.8 | n/a | n/a | 1.5 | 1.6 | 39.1 | 55 | 2 |
| Sugar (g) | 0.5 | 0.8 | 1.6 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 49.9 | n/a | n/a | 139.2 | 1.7 | 40.2 | 236 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.3 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | 0.6 | 0.6 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 8.1 | 0.0 | 11 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.1 | 4.3 | 16.8 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 24 | 1 |
| Total Fat (g) | 3.0 | 5.3 | 1.9 | 35.4 | 5.6 | 0.0 | 0.0 | 9.5 | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 17.7 | 0.0 | 80 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.6 | 0.4 | 0.9 | 0.7 | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 261.1 | 14.0 | n/a | 0.0 | 0.3 | 0.0 | 826 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 12.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 174 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 2.2 | n/a | 0.8 | 0.0 | 0.0 | 39 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 12.9 | 8.8 | 6.7 | 5.8 | 6.4 | 0.0 | 0.2 | 76.2 | 28.9 | 305.6 | 101.5 | n/a | 29.0 | 0.9 | 0.6 | 583 | 24 |
| Zinc (mg) | 3.1 | 2.9 | 1.9 | 3.6 | 7.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 1.1 | 0.0 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Healthy Crunchy-Top Banana Muffins (Kid-Friendly!).