Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) fresh spinach |
4 tablespoons (57g) butter |
1 cup (160g) yellow onions |
1 (3g) garlic cloves |
6 cups (1,464g) chicken broth |
2 cups (312g) yukon gold potatoes |
1 cup (242g) half-and-half |
1 cup (132g) jarlsberg cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1 to taste (0g) jarlsberg cheese |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 15.6 | 1.2 | 0.6 | 0.0 | 14.9 | 2.9 | 1.6 | 3.7 | 3.0 | 0.0 | n/a | n/a | 44 | 7 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | 2.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 899.7 | 13.6 | 36.8 | 5.4 | 58.6 | 15.6 | 254.1 | 1,044.1 | 0.7 | 1.6 | n/a | n/a | 2,330 | 388 |
| Calories | 209.0 | 407.3 | 64.0 | 4.5 | 234.2 | 271.4 | 314.6 | 501.6 | 0.0 | 1.8 | n/a | n/a | 2,008 | 335 |
| Calories (kj) | 881.5 | 1,703.4 | 265.6 | 18.7 | 980.9 | 1,138.8 | 1,318.9 | 2,100.1 | 0.0 | 7.4 | n/a | n/a | 8,415 | 1,403 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.0 | 0.0 | 14.9 | 1.0 | 5.6 | 62.8 | 10.4 | 7.1 | 0.0 | 0.4 | n/a | n/a | 135 | 23 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 121.4 | 0.0 | 0.0 | n/a | n/a | 333 | 56 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 2.7 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 29 | 5 |
| Folate (mcg) | 1,763.1 | 1.7 | 30.4 | 0.1 | 29.3 | 31.2 | 7.3 | 7.9 | 0.0 | 0.1 | n/a | n/a | 1,871 | 312 |
| Folate, DFE (mcg) | 1,763.1 | 1.7 | 30.4 | 0.1 | 29.3 | 31.2 | 7.3 | 7.9 | 0.0 | 0.1 | n/a | n/a | 1,871 | 312 |
| Folate, food (mcg) | 1,763.1 | 1.7 | 30.4 | 0.1 | 29.3 | 31.2 | 7.3 | 7.9 | 0.0 | 0.1 | n/a | n/a | 1,871 | 312 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 2.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 3.2 | n/a | n/a | 1.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.4 | 0.0 | n/a | 1.0 | 1.5 | 7.5 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 24.6 | 0.0 | 0.3 | 0.1 | 3.1 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 3.9 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 3.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 718.0 | 1.1 | 16.0 | 0.8 | 14.6 | 68.6 | 24.2 | 50.2 | 0.0 | 0.5 | n/a | n/a | 894 | 149 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 8.2 | 0.0 | 0.2 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | 0.0 | 0.0 | 3.5 | 0.0 | 8.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Niacin (mg) | 6.6 | 0.0 | 0.2 | 0.0 | 20.1 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | 1.6 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 445.3 | 13.6 | 46.4 | 4.6 | 439.2 | 137.3 | 229.9 | 748.4 | 0.0 | 1.1 | n/a | n/a | 2,066 | 344 |
| Phytosterols (mg) | 81.8 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 1.5 | 1.7 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 5,071.1 | 13.6 | 233.6 | 12.0 | 1,259.0 | 1,182.5 | 314.6 | 101.6 | 0.2 | 0.4 | n/a | n/a | 8,189 | 1,365 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 4.9 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 26.0 | 0.5 | 1.8 | 0.2 | 29.6 | 5.8 | 7.2 | 35.5 | 0.0 | 0.1 | n/a | n/a | 107 | 18 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 282.5 | 0.0 | 0.0 | n/a | n/a | 894 | 149 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.1 | 0.0 | 2.3 | 0.1 | 17.3 | 23.5 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Selenium (mcg) | 9.1 | 0.6 | 0.8 | 0.4 | 0.0 | 0.9 | 4.4 | 24.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 2.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 718.0 | 405.6 | 6.4 | 0.5 | 4,479.8 | 12.5 | 99.2 | 253.4 | 1,162.7 | 0.0 | n/a | n/a | 7,138 | 1,190 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 1.6 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.8 | 0.0 | 6.8 | 0.0 | 4.2 | 2.7 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 18.4 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.5 | 46.1 | 0.2 | 0.0 | 8.3 | 0.3 | 27.8 | 36.7 | 0.0 | 0.0 | n/a | n/a | 123 | 20 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 85,218.2 | 1,419.4 | 3.2 | 0.3 | 0.0 | 9.4 | 856.7 | 1,095.6 | 0.0 | 0.0 | n/a | n/a | 88,603 | 14,767 |
| Vitamin A, RAE (mcg) | 4,262.3 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 234.7 | 290.4 | 0.0 | 0.0 | n/a | n/a | 5,176 | 863 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 4.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 255.4 | 0.0 | 11.8 | 0.9 | 0.0 | 40.6 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 311 | 52 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 26.4 | 0.0 | 0.0 | n/a | n/a | 80 | 13 |
| Water (g) | 830.6 | 9.0 | 142.6 | 1.8 | 1,404.7 | 240.2 | 195.0 | 49.0 | 0.0 | 0.1 | n/a | n/a | 2,873 | 479 |
| Zinc (mg) | 4.8 | 0.1 | 0.3 | 0.0 | 1.5 | 0.9 | 1.2 | 5.8 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
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