Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
6 ounces (184g) plain yogurt |
1 tablespoon (6g) fresh ginger |
4 (12g) garlic cloves |
2 teaspoons (34g) garam masala |
3 large (450g) onions |
1/3 cup (76g) butter |
2/3 cup (91g) raw cashews |
5 cups (1,200g) low sodium chicken broth |
2 cups (370g) basmati rice |
1 tablespoon (14g) butter |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cloves |
1/2 cup (50g) dried cranberries |
1/2 teaspoon (1g) cayenne pepper |
1 cup (244g) whole milk |
2 tablespoons (11g) of fresh mint |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1.6 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 5.2 | 1.3 | 0.0 | 0.2 | n/a | 1.6 | 1.6 | 3.6 | 2.4 | 5.7 | 0.3 | 0.1 | 0.2 | 3.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 9.1 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1.4 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 222.3 | 1.0 | 21.7 | n/a | 103.5 | 18.1 | 41.1 | 48.0 | 85.1 | 3.4 | 26.2 | 19.6 | 0.7 | 3.6 | 4.0 | 1.3 | 275.7 | 22.7 | 2.7 | 923 | 115 |
| Calories | 517.6 | 112.1 | 4.8 | 17.9 | n/a | 180.0 | 542.0 | 524.5 | 192.0 | 1,369.0 | 101.8 | 6.5 | 7.9 | 0.0 | 1.8 | 23.0 | 2.9 | 148.8 | 5.0 | 0.9 | 3,758 | 470 |
| Calories (kj) | 2,165.6 | 472.2 | 20.0 | 74.8 | n/a | 747.0 | 2,267.0 | 2,194.9 | 804.0 | 5,727.6 | 425.9 | 27.0 | 32.9 | 0.0 | 7.5 | 97.0 | 12.0 | 622.2 | 21.0 | 3.8 | 15,722 | 1,965 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.6 | 1.1 | 4.0 | n/a | 42.0 | 0.0 | 29.9 | 14.4 | 285.8 | 0.0 | 2.1 | 0.9 | 0.0 | 0.3 | 6.1 | 0.5 | 11.7 | 1.0 | 0.1 | 409 | 51 |
| Cholesterol (mg) | 290.6 | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 532 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7.7 | 0.0 | 2.7 | 0.0 | 13.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 2.3 | 0.2 | 0.0 | 0.8 | 0.1 | 29 | 4 |
| Folate (mcg) | 18.2 | 12.9 | 0.7 | 0.4 | n/a | 85.5 | 2.3 | 63.1 | 0.0 | 74.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.5 | 0.5 | 1.0 | 12.2 | 12.0 | 2.5 | 286 | 36 |
| Folate, DFE (mcg) | 18.2 | 12.9 | 0.7 | 0.4 | n/a | 85.5 | 2.3 | 63.1 | 0.0 | 74.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.5 | 0.5 | 1.0 | 12.2 | 12.0 | 2.5 | 286 | 36 |
| Folate, food (mcg) | 18.2 | 12.9 | 0.7 | 0.4 | n/a | 85.5 | 2.3 | 63.1 | 0.0 | 74.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.5 | 0.5 | 1.0 | 12.2 | 12.0 | 2.5 | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 14.3 | 1.2 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 3.3 | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | 28 | 3 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 5.5 | 2.5 | 5.4 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | 20 | 2 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | 12 | 2 |
| Leucine (g) | 8.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 9.3 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 118.0 | 22.1 | 2.6 | 3.0 | n/a | 45.0 | 1.5 | 237.6 | 12.0 | 529.1 | 0.3 | 1.6 | 7.7 | 0.0 | 1.5 | 3.0 | 1.4 | 24.4 | 7.2 | 1.0 | 1,019 | 127 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.8 | n/a | 13.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.5 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 15.9 | 25.0 | 3.3 | 3.9 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 47.4 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1.3 | 16.4 | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 85 | 11 |
| Pantothenic acid (mg) | 6.5 | 0.7 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 1.1 | n/a | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 953.4 | 174.6 | 2.0 | 18.4 | n/a | 130.5 | 18.1 | 447.8 | 360.0 | 1,232.1 | 3.4 | 1.7 | 10.5 | 0.0 | 0.6 | 6.5 | 2.6 | 205.0 | 6.8 | 1.9 | 3,576 | 447 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | 67.5 | n/a | 144.4 | n/a | n/a | n/a | 0.7 | 1.4 | 0.0 | 1.4 | n/a | 0.7 | n/a | 1.1 | 0.2 | 218 | 27 |
| Polyunsaturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 7.2 | 1.5 | 3.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 1,679.8 | 284.8 | 24.9 | 48.1 | n/a | 657.0 | 18.1 | 516.3 | 1,032.0 | 825.1 | 3.4 | 11.3 | 37.5 | 0.2 | 6.1 | 42.5 | 18.1 | 322.1 | 52.2 | 20.8 | 5,600 | 700 |
| Proline (g) | 3.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 96.4 | 6.4 | 0.1 | 0.8 | n/a | 5.0 | 0.6 | 14.0 | 24.0 | 29.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 7.7 | 0.4 | 0.1 | 186 | 23 |
| Retinol (mcg) | 40.9 | 49.6 | 0.0 | 0.0 | n/a | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 803 | 100 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 38.8 | 8.4 | 2.1 | 2.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 70 | 9 |
| Selenium (mcg) | 145.3 | 4.0 | 0.0 | 1.7 | n/a | 2.3 | 0.8 | 10.7 | 0.0 | 86.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 9.0 | n/a | 0.0 | 261 | 33 |
| Serine (g) | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 526.6 | 84.5 | 0.8 | 2.0 | n/a | 18.0 | 539.7 | 14.6 | 360.0 | 25.9 | 101.4 | 0.3 | 3.5 | 1,162.7 | 1.3 | 1.0 | 0.3 | 104.9 | 3.4 | 1.8 | 2,953 | 369 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 8.6 | 0.1 | 0.1 | n/a | 19.1 | 0.0 | 4.6 | 1.6 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 12.3 | n/a | 0.0 | 52 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.8 | 0.0 | 4.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 6.0 | 0.0 | 0.1 | n/a | 0.5 | 61.3 | 42.4 | 7.2 | 10.8 | 11.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 7.9 | 0.1 | 0.0 | 160 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 136.2 | 181.9 | 0.0 | 1.1 | n/a | 9.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 354.9 | 7.7 | 26.7 | 0.0 | 2.9 | 30.0 | 374.5 | 395.3 | 462.2 | 269.9 | 4,141 | 518 |
| Vitamin A, RAE (mcg) | 40.9 | 49.6 | 0.0 | 0.0 | n/a | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.4 | 1.3 | 0.0 | 0.1 | 1.5 | 18.7 | 112.2 | 23.1 | 13.5 | 876 | 109 |
| Vitamin B-12 (mcg) | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 5.4 | 0.9 | 0.3 | 3.7 | n/a | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 6.7 | 0.7 | 0.0 | 1.5 | 1.1 | 54 | 7 |
| Vitamin D (IU) | 22.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 205 | 26 |
| Water (g) | 344.1 | 161.5 | 4.7 | 7.0 | n/a | 401.0 | 12.0 | 1.6 | 1,152.0 | 38.4 | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | 43.6 | 0.1 | 215.0 | 9.8 | 3.7 | 2,397 | 300 |
| Zinc (mg) | 2.6 | 1.1 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 5.1 | 1.2 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.