Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (64g) smoked bacon |
1 tablespoon (14g) olive oil |
8 (552g) boneless skinless chicken thighs |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) butter |
3 (546g) braeburn apples |
1 (110g) onions |
2 tablespoons (2g) thyme |
7 (0g) sage leaves |
1 to taste (0g) nutmeg |
2 1/2 cups (600g) chicken stock |
1/2 cup (120g) apple cider |
1/4 cup (0g) apple brandy |
1 cup (244g) milk |
1 cup (0g) quick-cooking polenta |
1 1/2 cups (170g) sharp white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 5.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.6 | 10 | 3 |
| Ash (g) | 4.8 | 0.0 | 5.3 | n/a | 0.9 | 1.0 | 0.4 | 0.1 | n/a | n/a | 3.8 | 0.1 | n/a | 1.8 | n/a | 6.7 | 25 | 6 |
| Aspartic acid (g) | 2.3 | 0.0 | 9.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.7 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.0 | 0.1 | 55.2 | n/a | 10.2 | 32.8 | 25.3 | 9.7 | n/a | n/a | 18.0 | 13.2 | n/a | 290.4 | n/a | 1,222.1 | 1,684 | 421 |
| Calories | 346.2 | 119.3 | 656.9 | n/a | 305.4 | 283.9 | 44.0 | 2.4 | n/a | n/a | 216.0 | 1.2 | n/a | 156.2 | n/a | 683.1 | 2,815 | 704 |
| Calories (kj) | 1,447.7 | 499.4 | 2,749.0 | n/a | 1,277.6 | 1,190.3 | 182.6 | 10.1 | n/a | n/a | 906.0 | 4.8 | n/a | 653.9 | n/a | 2,854.4 | 11,776 | 2,944 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 75.4 | 10.3 | 0.6 | n/a | n/a | 21.2 | 0.4 | n/a | 11.3 | n/a | 2.2 | 122 | 31 |
| Cholesterol (mg) | 70.4 | 0.0 | 458.2 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.0 | 0.0 | n/a | 34.2 | n/a | 178.0 | 850 | 213 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 1.3 | 0.0 | 55.2 | n/a | 1.3 | 16.4 | 20.9 | 1.1 | n/a | n/a | 30.0 | 0.0 | n/a | 12.2 | n/a | 30.5 | 169 | 42 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 55.2 | n/a | 1.3 | 16.4 | 20.9 | 1.1 | n/a | n/a | 30.0 | 0.0 | n/a | 12.2 | n/a | 30.5 | 169 | 42 |
| Folate, food (mcg) | 1.3 | 0.0 | 55.2 | n/a | 1.3 | 16.4 | 20.9 | 1.1 | n/a | n/a | 30.0 | 0.0 | n/a | 12.2 | n/a | 30.5 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 32.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 13.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 3.6 | 0.0 | 16.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 10.3 | 32 | 8 |
| Glycine (g) | 1.7 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 8 | 2 |
| Histidine (g) | 0.9 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 6 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 5.7 | n/a | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 1.2 | 11 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.6 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 4.0 | 15 | 4 |
| Lysine (g) | 2.0 | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.5 | 16 | 4 |
| Magnesium (mg) | 21.1 | 0.0 | 132.5 | n/a | 0.9 | 27.3 | 11.0 | 3.8 | n/a | n/a | 24.0 | 1.2 | n/a | 31.7 | n/a | 47.5 | 301 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 9.8 | 6.7 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | 2.6 | n/a | 15.9 | 59 | 15 |
| Niacin (mg) | 7.1 | 0.0 | 34.9 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 9.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 6.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | 10 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.2 | 8 | 2 |
| Phosphorus (mg) | 341.1 | 0.0 | 927.4 | n/a | 10.2 | 60.1 | 31.9 | 2.5 | n/a | n/a | 162.0 | 14.4 | n/a | 226.9 | n/a | 867.8 | 2,644 | 661 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 65.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 2.9 | 1.4 | 5.4 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.3 | n/a | 1.6 | 14 | 4 |
| Potassium (mg) | 361.6 | 0.1 | 1,275.1 | n/a | 10.2 | 584.2 | 160.6 | 14.5 | n/a | n/a | 630.0 | 0.0 | n/a | 368.4 | n/a | 166.1 | 3,571 | 893 |
| Proline (g) | 1.3 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 4.8 | 11 | 3 |
| Protein (g) | 23.7 | 0.0 | 108.5 | n/a | 0.4 | 1.4 | 1.2 | 0.1 | n/a | n/a | 15.1 | 0.0 | n/a | 8.0 | n/a | 42.2 | 201 | 50 |
| Retinol (mcg) | 7.0 | 0.0 | 110.4 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 75.6 | n/a | 437.3 | 922 | 231 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 8.8 | 1.9 | 5.5 | n/a | 21.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 5.6 | n/a | 35.8 | 82 | 20 |
| Selenium (mcg) | 39.7 | 0.0 | 74.5 | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 13.2 | 0.0 | n/a | 4.9 | n/a | 23.6 | 157 | 39 |
| Serine (g) | 0.9 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.5 | 8 | 2 |
| Sodium (mg) | 1,478.4 | 0.3 | 474.7 | n/a | 304.2 | 5.5 | 4.4 | 0.2 | n/a | n/a | 858.0 | 16.8 | n/a | 119.6 | n/a | 1,052.6 | 4,315 | 1,079 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 11.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.7 | 4.7 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | n/a | n/a | 0.9 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 1.7 | n/a | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 26.7 | 13.5 | 21.6 | n/a | 34.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.0 | n/a | 8.9 | n/a | 56.2 | 170 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 2 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.0 | 7 | 2 |
| Valine (g) | 1.3 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.8 | 10 | 3 |
| Vitamin A, IU (IU) | 23.7 | 0.0 | 358.8 | n/a | 1,064.6 | 294.8 | 2.2 | 113.5 | n/a | n/a | 18.0 | 0.0 | n/a | 336.7 | n/a | 1,698.4 | 3,911 | 978 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 110.4 | n/a | 291.4 | 16.4 | 0.0 | 5.7 | n/a | n/a | 6.0 | 0.0 | n/a | 80.5 | n/a | 449.2 | 967 | 242 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.1 | 8.1 | 3.8 | n/a | n/a | 1.2 | 30.0 | n/a | 3.7 | n/a | 0.0 | 72 | 18 |
| Vitamin D (IU) | 26.9 | 0.0 | 27.6 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 40.7 | 121 | 30 |
| Water (g) | 7.9 | 0.0 | 418.5 | n/a | 6.8 | 467.2 | 98.0 | 1.6 | n/a | n/a | 552.9 | 119.6 | n/a | 214.0 | n/a | 62.3 | 1,949 | 487 |
| Zinc (mg) | 2.2 | 0.0 | 10.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.9 | n/a | 5.3 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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