Nutritional Facts: Sour Cream Beignets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/4 cup (50g)
granulated sugar
1/4 cup (59g)
warm water
1 cup (244g)
milk
1 cup (230g)
BREAKSTONE'S Sour Cream
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
4 1/2 cups (563g)
flour
1 to taste (0g)
oil
3/4 cup (90g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 0.2 n/a n/a 0.0 1.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a 0.0 2.3 n/a n/a 3 0
Ash (g) 0.4 0.0 0.1 1.8 2.0 0.0 0.8 3.0 2.6 n/a 0.0 11 0
Aspartic acid (g) 0.3 n/a n/a 0.6 0.5 n/a n/a 0.0 2.4 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 0.5 1.8 290.4 253.0 0.5 0.0 0.7 84.4 n/a 0.9 634 26
Calories 23.0 193.5 0.0 156.2 443.9 12.1 0.0 0.0 2,047.5 n/a 350.1 3,226 134
Calories (kj) 96.5 809.0 0.0 653.9 1,860.7 50.6 0.0 0.0 8,566.9 n/a 1,464.3 13,502 563
Carbohydrates (g) 2.9 50.0 0.0 11.3 6.6 0.5 0.0 0.0 429.2 n/a 89.8 590 25
Cholesterol (mg) 0.0 0.0 0.0 34.2 119.6 0.0 0.0 0.0 0.0 n/a 0.0 154 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 1.2 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 n/a 0.0 17 1
Folate (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 1,029.4 n/a 0.0 1,224 51
Folate, DFE (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 1,636.9 n/a 0.0 1,831 76
Folate, food (mcg) 165.9 0.0 0.0 12.2 16.1 0.0 0.0 0.0 163.1 n/a 0.0 357 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 n/a 0.0 866 36
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.5 n/a n/a 1.7 1.3 n/a n/a 0.0 19.6 n/a n/a 23 1
Glycine (g) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 2.1 n/a n/a 3 0
Histidine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a 0.0 1.3 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 26.1 n/a 0.1 27 1
Isoleucine (g) 0.1 n/a n/a 0.5 0.3 n/a n/a 0.0 2.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a 0.0 8 0
Leucine (g) 0.2 n/a n/a 0.8 0.6 n/a n/a 0.0 4.0 n/a n/a 6 0
Lysine (g) 0.2 n/a n/a 0.6 0.5 n/a n/a 0.0 1.3 n/a n/a 3 0
Magnesium (mg) 3.8 0.0 0.6 31.7 23.0 0.5 0.0 0.0 123.8 n/a 0.0 183 8
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 1.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 2.6 11.7 0.0 0.0 0.0 0.5 n/a 0.0 15 1
Niacin (mg) 2.8 0.0 0.0 0.2 0.3 0.0 0.0 0.0 33.2 n/a 0.0 37 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 2.5 n/a 0.0 5 0
Phenylalanine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 2.9 n/a n/a 4 0
Phosphorus (mg) 45.2 0.0 0.0 226.9 264.5 0.3 0.0 0.0 607.5 n/a 0.0 1,144 48
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 2.3 n/a 0.0 5 0
Potassium (mg) 67.7 1.0 0.6 368.4 324.3 6.2 0.0 0.2 601.9 n/a 1.8 1,372 57
Proline (g) 0.1 n/a n/a 0.8 0.6 n/a n/a 0.0 6.7 n/a n/a 8 0
Protein (g) 2.9 0.0 0.0 8.0 4.8 0.0 0.0 0.0 58.1 n/a 0.0 74 3
Retinol (mcg) 0.0 0.0 0.0 75.6 400.2 0.0 0.0 0.0 0.0 n/a 0.0 476 20
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.4 0.0 0.0 0.0 2.8 n/a 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 5.6 26.5 0.0 0.0 0.0 0.9 n/a 0.0 33 1
Selenium (mcg) 0.6 0.3 0.0 4.9 6.0 0.0 0.0 0.0 190.7 n/a 0.5 203 8
Serine (g) 0.1 n/a n/a 0.4 0.4 n/a n/a 0.0 2.9 n/a n/a 4 0
Sodium (mg) 3.6 0.5 1.8 119.6 184.0 0.4 629.3 1,162.7 11.3 n/a 1.8 2,115 88
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 50 2
Sugar (g) 0.0 49.9 0.0 n/a 8.1 0.5 0.0 0.0 1.5 n/a 88.0 148 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.4 n/a 0.0 5 0
Threonine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 1.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 2.1 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 8.9 45.4 0.0 0.0 0.0 5.5 n/a 0.0 60 3
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.0 1.8 n/a n/a 3 0
Valine (g) 0.2 n/a n/a 0.5 0.4 n/a n/a 0.0 2.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 1,432.9 0.0 0.0 0.0 0.0 n/a 0.0 1,770 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 404.8 0.0 0.0 0.0 0.0 n/a 0.0 485 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 2.1 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 32.2 0.0 0.0 0.0 0.0 n/a 0.0 32 1
Water (g) 0.4 0.0 59.2 214.0 171.3 2.2 0.0 0.0 67.1 n/a 0.2 514 21
Zinc (mg) 0.6 0.0 0.0 0.9 0.9 0.0 0.0 0.0 3.9 n/a 0.0 6 0

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