Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) boneless pork chops |
1/3 cup (96g) teriyaki sauce |
2 (6g) garlic cloves |
3 tablespoons (41g) sesame oil |
2 tablespoons (29g) fresh lime juice |
4 (60g) scallions |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
8 ounces (227g) rice noodles |
1 small (269g) mangoes |
1/2 (151g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 7 | 2 |
| Ash (g) | 4.4 | 10.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 3.0 | 0.0 | 1.9 | 1.0 | 0.6 | 22 | 5 |
| Aspartic acid (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 24.0 | 10.9 | 0.0 | 4.1 | 43.2 | 0.3 | 0.7 | 0.2 | 40.8 | 29.6 | 24.1 | 210 | 52 |
| Calories | 703.1 | 85.4 | 8.9 | 360.7 | 7.3 | 19.2 | 1.6 | 0.0 | 1.2 | 825.6 | 161.3 | 22.6 | 2,197 | 549 |
| Calories (kj) | 2,934.8 | 355.8 | 37.4 | 1,509.2 | 30.2 | 81.0 | 6.7 | 0.0 | 5.2 | 3,454.4 | 672.0 | 97.8 | 9,184 | 2,296 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 0.0 | 2.4 | 4.4 | 0.4 | 0.0 | 0.3 | 188.8 | 40.3 | 5.5 | 259 | 65 |
| Cholesterol (mg) | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 3.6 | 4.3 | 0.8 | 11 | 3 |
| Folate (mcg) | 0.0 | 7.7 | 0.2 | 0.0 | 2.9 | 38.4 | 0.2 | 0.0 | 0.2 | 6.8 | 115.6 | 10.5 | 182 | 46 |
| Folate, DFE (mcg) | 0.0 | 7.7 | 0.2 | 0.0 | 2.9 | 38.4 | 0.2 | 0.0 | 0.2 | 6.8 | 115.6 | 10.5 | 182 | 46 |
| Folate, food (mcg) | 0.0 | 7.7 | 0.2 | 0.0 | 2.9 | 38.4 | 0.2 | 0.0 | 0.2 | 6.8 | 115.6 | 10.5 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 12.6 | 1.3 | 14 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.4 | 1.1 | 7 | 2 |
| Glutamic acid (g) | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 18 | 4 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 7 | 2 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 10 | 2 |
| Magnesium (mg) | 117.9 | 58.5 | 1.5 | 0.0 | 2.3 | 12.0 | 0.9 | 0.0 | 0.3 | 27.2 | 26.9 | 19.6 | 267 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 13.5 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 31 | 8 |
| Niacin (mg) | 36.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,025.1 | 147.7 | 9.2 | 0.0 | 4.1 | 22.2 | 0.7 | 0.0 | 0.6 | 347.0 | 37.6 | 36.1 | 1,630 | 408 |
| Phytosterols | n/a | n/a | n/a | 352.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 21.1 | 374 | 94 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 22 | 5 |
| Potassium (mg) | 1,691.9 | 215.8 | 24.1 | 0.0 | 34.0 | 165.6 | 8.3 | 0.2 | 7.2 | 68.0 | 451.6 | 221.2 | 2,888 | 722 |
| Proline (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 97.8 | 5.7 | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 7.8 | 2.2 | 1.0 | 116 | 29 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 18 | 4 |
| Selenium (mcg) | 150.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 34.2 | 1.6 | 0.5 | 189 | 47 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 217.7 | 3,676.0 | 1.0 | 0.0 | 0.6 | 9.6 | 0.3 | 1,162.7 | 0.4 | 412.8 | 2.7 | 3.0 | 5,487 | 1,372 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 18.7 | 0.0 | 19 | 5 |
| Sugar (g) | 0.0 | 13.5 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 36.7 | 2.5 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 31.5 | 0.0 | 0.0 | 40.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 18.1 | 0.0 | 0.5 | 0.0 | 14.5 | 598.2 | 0.0 | 0.0 | 102.1 | 0.0 | 2,908.4 | 158.0 | 3,800 | 950 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 30.0 | 0.0 | 0.0 | 5.1 | 0.0 | 145.2 | 7.5 | 193 | 48 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 8.7 | 11.3 | 0.1 | 0.0 | 0.1 | 0.0 | 97.8 | 4.2 | 124 | 31 |
| Vitamin D (IU) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Water (g) | 319.2 | 64.9 | 3.5 | 0.0 | 26.4 | 53.9 | 1.6 | 0.0 | 0.0 | 27.0 | 224.3 | 143.3 | 864 | 216 |
| Zinc (mg) | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | 10 | 2 |
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