Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (149g) corn |
2 (392g) zucchini |
10 ounces (284g) frozen broccoli |
1 medium (110g) onions |
1 tablespoon (3g) chives |
2 cups (280g) ham |
6 tablespoons (85g) butter |
32 ounces (976g) chicken broth |
1 cup (237g) water |
1 teaspoon (2g) pepper |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) cayenne |
1/2 (0g) paprika |
1 1/2 teaspoons (9g) salt |
1/2 lb (224g) Velveeta cheese |
16 ounces (457g) hash browns |
1 to taste (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Ash (g) | 1.1 | 2.3 | 1.9 | 0.4 | 0.0 | 10.2 | 1.8 | 10.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 9.0 | 13.4 | 9.7 | n/a | 60 | 8 |
| Aspartic acid (g) | 0.4 | 0.6 | 0.6 | 0.1 | 0.0 | 5.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.5 | 62.7 | 159.0 | 25.3 | 2.8 | 19.6 | 20.4 | 39.0 | 7.1 | 10.2 | 2.4 | 1.3 | n/a | 2.2 | 1,043.8 | 64.0 | n/a | 1,464 | 183 |
| Calories | 143.0 | 66.6 | 73.8 | 44.0 | 0.9 | 411.6 | 610.9 | 156.2 | 0.0 | 5.8 | 10.3 | 2.9 | n/a | 0.0 | 678.7 | 1,211.4 | n/a | 3,416 | 427 |
| Calories (kj) | 597.5 | 274.4 | 312.4 | 182.6 | 3.8 | 1,722.0 | 2,555.1 | 653.9 | 0.0 | 24.2 | 43.0 | 12.0 | n/a | 0.0 | 2,840.3 | 5,069.7 | n/a | 14,291 | 1,786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.3 | 12.2 | 13.6 | 10.3 | 0.1 | 0.1 | 0.1 | 3.7 | 0.0 | 1.5 | 2.3 | 0.5 | n/a | 0.0 | 22.0 | 160.5 | n/a | 258 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.6 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 179.2 | 0.0 | n/a | 508 | 63 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 3.9 | 8.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 14.6 | n/a | 34 | 4 |
| Folate (mcg) | 34.3 | 94.1 | 190.3 | 20.9 | 3.2 | 11.2 | 2.6 | 19.5 | 0.0 | 0.4 | 1.5 | 1.0 | n/a | 0.0 | n/a | 73.1 | n/a | 452 | 56 |
| Folate, DFE (mcg) | 34.3 | 94.1 | 190.3 | 20.9 | 3.2 | 11.2 | 2.6 | 19.5 | 0.0 | 0.4 | 1.5 | 1.0 | n/a | 0.0 | n/a | 73.1 | n/a | 452 | 56 |
| Folate, food (mcg) | 34.3 | 94.1 | 190.3 | 20.9 | 3.2 | 11.2 | 2.6 | 19.5 | 0.0 | 0.4 | 1.5 | 1.0 | n/a | 0.0 | n/a | 73.1 | n/a | 452 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 5.4 | 2.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 4.2 | 2.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 13 | 2 |
| Glutamic acid (g) | 1.0 | 0.5 | 1.1 | 0.3 | 0.0 | 10.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 16 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.5 | 2.3 | 0.2 | 0.0 | 2.3 | 0.0 | 2.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 2.5 | n/a | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Magnesium (mg) | 38.7 | 70.6 | 51.1 | 11.0 | 1.3 | 50.4 | 1.7 | 9.8 | 2.4 | 3.9 | 2.4 | 1.4 | n/a | 0.1 | n/a | 160.0 | n/a | 405 | 51 |
| Maltose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 17.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.2 | n/a | 53 | 7 |
| Niacin (mg) | 2.5 | 1.8 | 1.3 | 0.1 | 0.0 | 14.7 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10.5 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.8 | 0.8 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 114.7 | 149.0 | 142.0 | 31.9 | 1.7 | 649.6 | 20.4 | 292.8 | 0.0 | 3.6 | 12.8 | 2.6 | n/a | 0.0 | 1,933.1 | 320.0 | n/a | 3,674 | 459 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 1.8 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 21.5 | n/a | 29 | 4 |
| Potassium (mg) | 324.8 | 1,023.1 | 602.1 | 160.6 | 8.9 | 1,038.8 | 20.4 | 839.4 | 2.4 | 30.6 | 37.0 | 18.1 | n/a | 0.7 | 750.4 | 2,633.1 | n/a | 7,490 | 936 |
| Proline (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Protein (g) | 5.1 | 4.7 | 8.0 | 1.2 | 0.1 | 62.5 | 0.7 | 19.7 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 36.5 | 13.7 | n/a | 153 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 572 | 71 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 5.4 | 43.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.3 | 8.6 | n/a | 92 | 12 |
| Selenium (mcg) | 0.3 | 0.8 | 8.0 | 0.6 | 0.0 | 52.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | 66 | 8 |
| Serine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
| Sodium (mg) | 1.5 | 31.4 | 68.2 | 4.4 | 0.1 | 4,244.8 | 608.3 | 2,986.6 | 7.1 | 0.5 | 1.9 | 0.3 | n/a | 3,488.2 | 3,357.8 | 1,563.4 | n/a | 16,364 | 2,046 |
| Starch (g) | 10.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.1 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 7 | 1 |
| Sugar (g) | 6.8 | 9.8 | 3.8 | 4.7 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 18.1 | 6.8 | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 3.5 | 0.0 | 0.0 | 0.6 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 1.3 | 0.8 | 0.1 | 0.0 | 16.0 | 69.1 | 5.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 49.3 | 57.2 | n/a | 202 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 391.9 | 784.0 | 2,936.6 | 2.2 | 130.6 | 0.0 | 2,129.1 | 0.0 | 0.0 | 12.6 | 0.0 | 374.5 | n/a | 0.0 | 2,479.7 | 22.9 | n/a | 9,264 | 1,158 |
| Vitamin A, RAE (mcg) | 19.4 | 39.2 | 147.7 | 0.0 | 6.5 | 0.0 | 582.8 | 0.0 | 0.0 | 0.6 | 0.0 | 18.7 | n/a | 0.0 | n/a | 0.0 | n/a | 815 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 8.2 | 70.2 | 160.2 | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 59.4 | n/a | 309 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 127 | 16 |
| Water (g) | 109.4 | 371.6 | 259.7 | 98.0 | 2.7 | 191.1 | 13.5 | 936.5 | 236.8 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 102.6 | 216.0 | n/a | 2,538 | 317 |
| Zinc (mg) | 0.9 | 1.3 | 1.4 | 0.2 | 0.0 | 5.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 2.1 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.