Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 to taste (14g) safflower oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (43g) unsalted butter |
2 tablespoons (20g) onions |
2 (6g) garlic cloves |
3 tablespoons (45g) apple cider vinegar |
1/2 cup (125g) whole grain mustard |
1/4 cup (62g) Dijon mustard |
3/4 cup (240g) peach jam |
1 tablespoon (14g) Bourbon |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 6 | 1 |
| Arginine (g) | 11.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | 2.3 | 0.6 | 0.0 | 3.0 | 18 | 5 |
| Aspartic acid (g) | 16.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | n/a | n/a | n/a | 10.2 | 4.6 | 10.9 | 3.1 | 72.2 | 36.1 | 48.0 | 0.0 | 0.7 | 337 | 84 |
| Calories | 1,353.2 | n/a | n/a | n/a | 305.4 | 8.0 | 8.9 | 9.4 | 83.4 | 41.7 | 667.2 | 41.0 | 0.0 | 2,518 | 630 |
| Calories (kj) | 5,659.6 | n/a | n/a | n/a | 1,277.6 | 33.2 | 37.4 | 40.2 | 346.1 | 173.1 | 2,791.2 | 171.5 | 0.0 | 10,530 | 2,632 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 2.0 | 0.4 | 6.6 | 3.3 | 165.3 | 0.0 | 0.0 | 180 | 45 |
| Cholesterol (mg) | 549.2 | n/a | n/a | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 641 | 160 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 4.1 | 2.1 | 2.6 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | 1.3 | 3.8 | 0.2 | 0.0 | 8.7 | 4.4 | 26.4 | 0.0 | 0.0 | 45 | 11 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 1.3 | 3.8 | 0.2 | 0.0 | 8.7 | 4.4 | 26.4 | 0.0 | 0.0 | 45 | 11 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 1.3 | 3.8 | 0.2 | 0.0 | 8.7 | 4.4 | 26.4 | 0.0 | 0.0 | 45 | 11 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 26.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.9 | 1.2 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 15.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 199.0 | n/a | n/a | n/a | 0.9 | 2.0 | 1.5 | 2.2 | 61.0 | 30.5 | 9.6 | 0.0 | 0.0 | 307 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.6 | 0.1 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 52.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | n/a | n/a | n/a | 10.2 | 5.8 | 9.2 | 3.6 | 132.0 | 66.0 | 45.6 | 0.6 | 0.0 | 1,937 | 484 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 28.8 | n/a | 0.0 | 32 | 8 |
| Polyunsaturated Fat (g) | 9.5 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 2,730.3 | n/a | n/a | n/a | 10.2 | 29.2 | 24.1 | 32.6 | 171.8 | 85.9 | 184.8 | 0.3 | 0.2 | 3,269 | 817 |
| Proline (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 164.9 | n/a | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 5.4 | 2.7 | 0.9 | 0.0 | 0.0 | 175 | 44 |
| Retinol (mcg) | 15.9 | n/a | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 75 |
| Riboflavin (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.8 | n/a | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 269.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.9 | 0.0 | 41.0 | 20.5 | 4.8 | 0.0 | 0.0 | 337 | 84 |
| Serine (g) | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 437.8 | n/a | n/a | n/a | 4.7 | 0.8 | 1.0 | 2.2 | 1,413.1 | 706.5 | 76.8 | 0.1 | 1,162.7 | 3,806 | 951 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 1.1 | 0.5 | 116.4 | n/a | 0.0 | 119 | 30 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 71.9 | n/a | n/a | n/a | 34.6 | 0.0 | 0.0 | 0.0 | 5.0 | 2.5 | 0.2 | 0.0 | 0.0 | 114 | 29 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | n/a | n/a | n/a | 1,064.6 | 0.4 | 0.5 | 0.0 | 88.4 | 44.2 | 0.0 | 0.0 | 0.0 | 1,246 | 311 |
| Vitamin A, RAE (mcg) | 15.9 | n/a | n/a | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 5.0 | 2.5 | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Vitamin B-12 (mcg) | 4.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 1.9 | 0.0 | 1.9 | 0.9 | 21.1 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 167.2 | n/a | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 48 |
| Water (g) | 554.8 | n/a | n/a | n/a | 7.6 | 17.8 | 3.5 | 41.9 | 102.9 | 51.4 | 73.1 | 8.0 | 0.0 | 861 | 215 |
| Zinc (mg) | 14.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.