Nutritional Facts: Jenga Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (10g)
garlic powder
1 teaspoon (3g)
garlic powder
1 tablespoon (18g)
kosher salt
1 tablespoon (14g)
light brown sugar
1 tablespoon (7g)
paprika
2 teaspoons (5g)
chili powder
2 teaspoons (5g)
fresh ground black pepper
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
onion powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground coriander
2 (2,594g)
pork spareribs
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.6 n/a 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 26.7 n/a 27 7
Ash (g) 0.3 0.1 18.0 0.1 0.5 0.6 0.2 0.3 0.2 0.1 0.1 17.4 n/a 38 9
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 39.3 n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 7.7 2.4 4.3 11.5 15.6 17.8 20.4 39.1 18.4 26.2 12.8 389.1 n/a 565 141
Calories 32.1 10.3 0.0 52.4 19.2 15.2 11.5 15.8 16.4 6.5 5.4 7,185.4 n/a 7,370 1,843
Calories (kj) 134.4 43.0 0.0 219.4 80.3 63.7 48.3 65.8 68.6 27.0 22.4 30,064.5 n/a 30,837 7,709
Carbohydrates (g) 7.1 2.3 0.0 13.5 3.7 2.7 2.9 1.9 3.8 2.1 1.0 0.0 n/a 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,075.2 n/a 2,075 519
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.1 n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.6 n/a 5 1
Dietary Fiber (g) 0.9 0.3 0.0 0.0 2.4 1.9 1.2 0.4 0.7 1.4 0.8 0.0 n/a 10 2
Folate (mcg) 4.6 1.5 0.0 0.1 3.3 1.5 0.8 0.4 3.1 0.2 0.0 0.0 n/a 15 4
Folate, DFE (mcg) 4.6 1.5 0.0 0.1 3.3 1.5 0.8 0.4 3.1 0.2 0.0 0.0 n/a 15 4
Folate, food (mcg) 4.6 1.5 0.0 0.1 3.3 1.5 0.8 0.4 3.1 0.2 0.0 0.0 n/a 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.2 0.5 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.1 0.0 n/a 64.1 n/a 65 16
Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 18.1 n/a 18 5
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.3 n/a 17 4
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 1 0
Iron (mg) 0.5 0.2 0.1 0.1 1.4 0.9 0.4 2.8 0.2 0.2 0.3 23.6 n/a 31 8
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.7 n/a 20 5
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 34.2 n/a 34 9
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 37.2 n/a 37 9
Magnesium (mg) 7.5 2.4 0.2 1.2 12.1 8.0 7.9 15.4 5.4 1.6 5.9 415.0 n/a 483 121
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.1 0.5 0.0 0.3 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.1 n/a 11 3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.2 221.6 n/a 223 56
Niacin (mg) 0.1 0.0 0.0 0.0 0.7 0.6 0.1 0.2 0.0 0.0 0.0 120.9 n/a 123 31
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 16.2 n/a 17 4
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.9 n/a 17 4
Phosphorus (mg) 40.2 12.8 0.0 0.6 21.4 16.2 7.3 21.0 15.5 1.7 7.4 3,657.5 n/a 3,801 950
Phytosterols (mg) 0.8 0.2 0.0 n/a 11.9 4.5 4.2 2.9 4.2 0.7 0.8 n/a n/a 30 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 102.5 n/a 104 26
Potassium (mg) 115.7 37.0 1.4 18.4 155.0 105.3 61.1 75.1 47.3 11.3 22.8 6,277.5 n/a 6,928 1,732
Proline (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 16.2 n/a 17 4
Protein (g) 1.6 0.5 0.0 0.0 1.0 0.7 0.5 0.7 0.5 0.1 0.2 401.3 n/a 407 102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.5 n/a 7 2
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 195.3 n/a 196 49
Selenium (mcg) 2.3 0.7 0.0 0.2 0.4 1.1 0.2 0.2 0.7 0.1 0.5 570.7 n/a 577 144
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.4 n/a 18 4
Sodium (mg) 5.8 1.9 6,976.4 3.9 4.6 88.6 0.9 7.1 3.5 0.3 0.6 2,101.1 n/a 9,195 2,299
Sucrose (g) 0.2 0.1 n/a 13.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 14 3
Sugar (g) 0.2 0.1 0.0 13.4 0.7 0.4 0.0 0.1 0.3 0.1 n/a 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 8 2
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.0 n/a 18 5
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.0 2.1 0.0 0.1 0.0 0.1 n/a 9.6 n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.2 0.3 n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.9 0.8 0.1 0.9 0.0 0.0 0.3 607.0 n/a 610 153
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 4 1
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.8 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.2 n/a 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.3 n/a 15 4
Valine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 21.0 n/a 21 5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,349.3 1,601.1 25.2 53.3 0.0 7.7 0.0 0.0 n/a 5,037 1,259
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 167.5 80.1 1.2 2.7 0.0 0.4 0.0 0.0 n/a 252 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 n/a 10 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 14.9 n/a 15 4
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.1 0.1 0.4 0.0 n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,360.5 n/a 2,361 590
Water (g) 0.6 0.2 0.0 0.2 0.8 0.6 0.6 0.3 0.3 0.3 0.2 1,549.9 n/a 1,554 388
Zinc (mg) 0.3 0.1 0.0 0.0 0.3 0.2 0.1 0.2 0.2 0.0 0.1 64.9 n/a 66 17

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