Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (35g) fresh mushrooms |
1/4 cup (40g) onions |
1 tablespoon (14g) butter |
1 teaspoon (2g) fresh ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (30g) fresh spinach leaves |
1/4 cup (11g) white breadcrumbs |
4 (876g) pork loin chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (82g) ginger preserves |
12 (180g) green onions |
2 teaspoons (9g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 14 | 3 |
| Ash (g) | 0.3 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.5 | 0.2 | 10.2 | n/a | n/a | 0.2 | 1.5 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 20 | 5 |
| Beta-sitosterol (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 9.2 | 3.4 | 0.3 | 0.4 | 2.5 | 29.7 | 17.0 | 490.6 | n/a | n/a | 16.3 | 129.6 | 0.1 | 700 | 175 |
| Calories | 7.7 | 16.0 | 101.8 | 1.6 | 0.0 | 1.4 | 6.9 | 29.9 | 2,023.6 | n/a | n/a | 226.8 | 57.6 | 79.6 | 2,553 | 638 |
| Calories (kj) | 32.6 | 66.4 | 425.9 | 6.7 | 0.0 | 6.0 | 29.1 | 125.2 | 8,453.4 | n/a | n/a | 949.0 | 243.0 | 332.9 | 10,670 | 2,668 |
| Campesterol (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.1 | 3.7 | 0.0 | 0.4 | 0.0 | 0.4 | 1.1 | 5.7 | 0.0 | n/a | n/a | 56.2 | 13.2 | 0.0 | 82 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 714 | 178 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.9 | 4.7 | 0.0 | 8 | 2 |
| Folate (mcg) | 6.0 | 7.6 | 0.4 | 0.2 | 0.0 | 0.1 | 58.2 | 12.5 | 0.0 | n/a | n/a | 9.0 | 115.2 | 0.0 | 209 | 52 |
| Folate, DFE (mcg) | 6.0 | 7.6 | 0.4 | 0.2 | 0.0 | 0.1 | 58.2 | 19.2 | 0.0 | n/a | n/a | 9.0 | 115.2 | 0.0 | 216 | 54 |
| Folate, food (mcg) | 6.0 | 7.6 | 0.4 | 0.2 | 0.0 | 0.1 | 58.2 | 2.8 | 0.0 | n/a | n/a | 9.0 | 115.2 | 0.0 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Fructose (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 31.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 7.6 | n/a | n/a | 0.4 | 2.7 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Magnesium (mg) | 3.2 | 4.0 | 0.3 | 0.9 | 0.0 | 1.0 | 23.7 | 2.6 | 175.2 | n/a | n/a | 3.3 | 36.0 | 0.0 | 250 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42.8 | n/a | n/a | 0.0 | 0.0 | 6.6 | 53 | 13 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 69.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 30.1 | 11.6 | 3.4 | 0.7 | 0.0 | 0.9 | 14.7 | 11.1 | 2,111.2 | n/a | n/a | 15.5 | 66.6 | 0.0 | 2,266 | 566 |
| Phytosterols | n/a | 6.0 | n/a | 0.3 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | n/a | n/a | 9.8 | n/a | 19.9 | 39 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.6 | n/a | n/a | 0.0 | 0.1 | 0.9 | 18 | 5 |
| Potassium (mg) | 111.3 | 58.4 | 3.4 | 8.3 | 0.1 | 7.6 | 167.4 | 11.3 | 2,759.4 | n/a | n/a | 62.8 | 496.8 | 0.1 | 3,687 | 922 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Protein (g) | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 207.8 | n/a | n/a | 0.3 | 3.3 | 0.0 | 215 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 130 | 33 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 47 | 12 |
| Selenium (mcg) | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 318.9 | n/a | n/a | 1.6 | 1.1 | 0.0 | 327 | 82 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 1.8 | 1.6 | 101.4 | 0.3 | 581.4 | 0.1 | 23.7 | 57.5 | 648.2 | n/a | n/a | 26.1 | 28.8 | 0.2 | 1,471 | 368 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 39.6 | 4.2 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | n/a | n/a | 0.1 | 1.0 | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 125.7 | n/a | n/a | 0.1 | 0.3 | 9.0 | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 354.9 | 0.0 | 0.0 | 3.1 | 2,813.1 | 0.0 | 131.4 | n/a | n/a | 0.0 | 1,794.6 | 0.0 | 5,098 | 1,274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.2 | 140.7 | 0.0 | 35.0 | n/a | n/a | 0.0 | 90.0 | 0.0 | 363 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.7 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | 7.2 | 33.8 | 0.0 | 53 | 13 |
| Vitamin D (IU) | 2.5 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 361 | 90 |
| Water (g) | 32.4 | 35.6 | 2.3 | 1.6 | 0.0 | 0.1 | 27.4 | 4.1 | 538.3 | n/a | n/a | 24.9 | 161.7 | 0.0 | 828 | 207 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 29 | 7 |
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