Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 teaspoons (18g) instant yeast |
1/4 cup (50g) caster sugar |
1 1/2 cups (366g) milk |
4 cups (500g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) allspice |
60 g (60g) butter |
1 (50g) eggs |
375 g (375g) mixed fruit |
6 tablespoons (45g) all-purpose flour |
1 tablespoon (13g) caster sugar |
4 tablespoons (59g) hot water |
2 tablespoons (25g) caster sugar |
2 tablespoons (30g) boiling water |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.4 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 1.0 | 0.0 | 2.6 | 2.4 | 0.2 | 0.1 | 0.0 | 1.3 | 0.5 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.9 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.4 | 0.5 | 435.5 | 75.0 | 52.4 | 4.0 | 6.6 | 14.3 | 28.0 | 26.2 | 6.7 | 0.1 | 1.8 | 0.3 | 0.9 | 658 | 0 |
Calories | 58.5 | 193.5 | 234.2 | 1,820.0 | 12.9 | 11.6 | 2.6 | 427.6 | 71.5 | 367.5 | 163.8 | 48.8 | 0.0 | 97.5 | 0.0 | 3,510 | 0 |
Calories (kj) | 245.0 | 809.0 | 980.9 | 7,615.0 | 54.1 | 48.3 | 11.0 | 1,788.6 | 299.5 | 1,537.4 | 685.3 | 203.9 | 0.0 | 407.7 | 0.0 | 14,686 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.4 | 50.0 | 17.0 | 381.6 | 4.2 | 1.1 | 0.7 | 0.0 | 0.4 | 90.9 | 34.3 | 12.6 | 0.0 | 25.2 | 0.0 | 625 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 128.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 13.5 | 2.8 | 0.5 | 0.2 | 0.0 | 0.0 | 7.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Folate (mcg) | 421.2 | 0.0 | 18.3 | 130.0 | 0.3 | 1.7 | 0.4 | 1.8 | 23.5 | 30.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 0 |
Folate, DFE (mcg) | 421.2 | 0.0 | 18.3 | 130.0 | 0.3 | 1.7 | 0.4 | 1.8 | 23.5 | 30.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 0 |
Folate, food (mcg) | 421.2 | 0.0 | 18.3 | 130.0 | 0.3 | 1.7 | 0.4 | 1.8 | 23.5 | 30.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 1.2 | n/a | 2.5 | 17.4 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | 24 | 0 |
Glycine (g) | 0.3 | n/a | 0.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.2 | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.2 | 5.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.9 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.7 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | 1.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.6 | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 9.7 | 0.0 | 47.6 | 110.0 | 3.1 | 4.0 | 1.4 | 1.2 | 6.0 | 22.5 | 9.9 | 0.0 | 0.6 | 0.0 | 0.3 | 216 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 3.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.1 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 3.9 | 0.4 | 0.0 | 0.1 | 0.0 | 12.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 7.2 | 0.0 | 0.3 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 2.4 | 0.0 | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.6 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 114.7 | 0.0 | 340.4 | 540.0 | 3.3 | 4.7 | 1.1 | 14.3 | 99.0 | 45.0 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,211 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 171.9 | 1.0 | 552.7 | 535.0 | 22.5 | 7.7 | 10.5 | 14.3 | 69.0 | 491.2 | 48.1 | 0.3 | 0.6 | 0.5 | 0.3 | 1,926 | 0 |
Proline (g) | 0.3 | n/a | 1.2 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 8 | 0 |
Protein (g) | 7.3 | 0.0 | 12.0 | 51.7 | 0.2 | 0.1 | 0.1 | 0.5 | 6.3 | 5.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 594 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 8.3 | 0.8 | 0.0 | 0.6 | 0.0 | 30.6 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Selenium (mcg) | 1.4 | 0.3 | 7.3 | 169.5 | 0.2 | 0.0 | 0.0 | 0.6 | 15.4 | n/a | 15.3 | 0.1 | 0.0 | 0.2 | 0.0 | 210 | 0 |
Serine (g) | 0.4 | n/a | 0.7 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 9.2 | 0.5 | 179.3 | 10.0 | 0.5 | 0.4 | 0.8 | 425.8 | 71.0 | 11.2 | 0.9 | 0.1 | 1.8 | 0.3 | 0.9 | 713 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 25.1 | n/a | 88 | 0 |
Sugar (g) | 0.0 | 49.9 | n/a | 1.4 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 12.6 | 0.0 | 25.1 | 0.0 | 90 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.4 | n/a | 0.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.4 | 0.0 | 13.4 | 4.9 | 0.1 | 0.8 | 0.1 | 48.4 | 4.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.4 | n/a | 0.8 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 505.1 | 0.0 | 15.4 | 2.2 | 5.4 | 1,490.4 | 270.0 | 1,207.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,496 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 120.8 | 0.0 | 0.8 | 0.1 | 0.3 | 407.9 | 80.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 670 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 5.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 281.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 0 |
Water (g) | 0.9 | 0.0 | 320.9 | 59.6 | 0.6 | 0.1 | 0.1 | 9.5 | 38.1 | 276.5 | 5.4 | 0.0 | 59.2 | 0.0 | 29.6 | 800 | 0 |
Zinc (mg) | 1.4 | 0.0 | 1.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
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