Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) dried garbanzo beans |
1 cup (208g) dried navy beans |
4 medium (852g) potatoes |
1 large (150g) onions |
4 (12g) garlic cloves |
1 cup (0g) kamut |
1/4 cup (54g) olive oil |
2 tablespoons (36g) tamari soy sauce |
1 to taste (0g) porcini mushrooms |
1/2 cup (73g) raisins |
2 tablespoons (42g) honey |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) sweet paprika |
1/2 teaspoon (1g) cinnamon |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 2.1 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 9 | 1 |
| Ash (g) | 5.0 | 6.9 | 9.2 | 0.5 | 0.2 | n/a | 0.0 | 6.4 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 32 | 4 |
| Aspartic acid (g) | 4.5 | 5.4 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | 305.8 | 102.2 | 34.5 | 21.7 | n/a | 0.5 | 7.2 | n/a | 36.3 | 2.5 | 3.8 | 9.8 | 2.0 | 2.6 | 13.1 | 112.0 | 864 | 108 |
| Calories | 728.0 | 701.0 | 656.0 | 60.0 | 17.9 | n/a | 477.4 | 21.6 | n/a | 216.8 | 127.7 | 3.1 | 3.9 | 3.9 | 3.2 | 3.2 | 286.0 | 3,310 | 414 |
| Calories (kj) | 3,050.0 | 2,934.9 | 2,734.9 | 249.0 | 74.8 | n/a | 1,997.5 | 90.4 | n/a | 907.7 | 534.2 | 13.0 | 16.5 | 16.3 | 13.6 | 13.5 | 1,198.0 | 13,844 | 1,731 |
| Carbohydrates (g) | 121.3 | 126.4 | 148.8 | 14.0 | 4.0 | n/a | 0.0 | 2.0 | n/a | 57.4 | 34.6 | 0.7 | 0.5 | 0.7 | 0.6 | 1.1 | 1.4 | 513 | 64 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 744 | 93 |
| Copper (mg) | 1.7 | 1.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 34.8 | 50.8 | 18.7 | 2.6 | 0.3 | n/a | 0.0 | 0.3 | n/a | 2.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 112 | 14 |
| Folate (mcg) | 1,114.0 | 757.1 | 136.3 | 28.5 | 0.4 | n/a | 0.0 | 6.5 | n/a | 3.6 | 0.8 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | 94.0 | 2,142 | 268 |
| Folate, DFE (mcg) | 1,114.0 | 757.1 | 136.3 | 28.5 | 0.4 | n/a | 0.0 | 6.5 | n/a | 3.6 | 0.8 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | 94.0 | 2,142 | 268 |
| Folate, food (mcg) | 1,114.0 | 757.1 | 136.3 | 28.5 | 0.4 | n/a | 0.0 | 6.5 | n/a | 3.6 | 0.8 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | 94.0 | 2,142 | 268 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 21.5 | 17.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 5 |
| Galactose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 20.1 | 15.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 42 | 5 |
| Glutamic acid (g) | 6.8 | 6.4 | 2.9 | 0.4 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 21 | 3 |
| Glycine (g) | 1.6 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Histidine (g) | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 11.4 | 6.6 | 0.3 | 0.2 | n/a | 0.3 | 0.9 | n/a | 1.4 | 0.2 | 0.1 | 0.7 | 0.5 | 0.2 | 0.1 | 3.5 | 39 | 5 |
| Isoleucine (g) | 1.7 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 3.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 10 | 1 |
| Lysine (g) | 2.6 | 2.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 8 | 1 |
| Magnesium (mg) | 230.0 | 364.0 | 196.0 | 15.0 | 3.0 | n/a | 0.0 | 14.4 | n/a | 23.2 | 0.8 | 2.3 | 3.8 | 2.1 | 2.0 | 0.8 | 24.0 | 881 | 110 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 4.4 | 2.9 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Methionine (g) | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 50 | 6 |
| Niacin (mg) | 3.1 | 4.6 | 9.0 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 19 | 2 |
| Pantothenic acid (mg) | 3.2 | 1.5 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 11 | 1 |
| Phenylalanine (g) | 2.1 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Phosphorus (mg) | 732.0 | 846.6 | 485.6 | 43.5 | 18.4 | n/a | 0.0 | 46.8 | n/a | 73.2 | 1.7 | 1.8 | 5.2 | 2.9 | 3.6 | 0.8 | 396.0 | 2,658 | 332 |
| Phytosterols (mg) | 70.0 | n/a | 42.6 | 22.5 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.9 | 2.0 | 0.3 | n/a | 259 | 32 |
| Polyunsaturated Fat (g) | 5.4 | 2.9 | 0.4 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 18 | 2 |
| Potassium (mg) | 1,750.0 | 2,464.8 | 3,586.9 | 219.0 | 48.1 | n/a | 0.5 | 76.3 | n/a | 543.0 | 21.8 | 11.2 | 18.8 | 27.8 | 26.2 | 5.6 | 276.0 | 9,076 | 1,135 |
| Proline (g) | 1.6 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Protein (g) | 38.6 | 46.4 | 17.2 | 1.7 | 0.8 | n/a | 0.0 | 3.8 | n/a | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 25.1 | 137 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 320 | 40 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 16 | 2 |
| Selenium (mcg) | 16.4 | 22.9 | 2.6 | 0.8 | 1.7 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 61.4 | 107 | 13 |
| Serine (g) | 1.9 | 2.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 7 | 1 |
| Sodium (mg) | 48.0 | 10.4 | 51.1 | 6.0 | 2.0 | n/a | 1.1 | 2,011.0 | n/a | 8.0 | 1.7 | 0.2 | 1.8 | 0.4 | 0.8 | 0.1 | 284.0 | 2,427 | 303 |
| Starch | n/a | 68.4 | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 25 |
| Sucrose | n/a | 6.9 | 1.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Sugar (g) | 21.4 | 8.1 | 6.6 | 6.4 | 0.1 | n/a | 0.0 | 0.6 | n/a | 42.9 | 34.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 122 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 1.4 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Total Fat (g) | 12.1 | 3.1 | 0.8 | 0.2 | 0.1 | n/a | 54.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 19.0 | 90 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Valine (g) | 1.6 | 2.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 7 | 1 |
| Vitamin A, IU (IU) | 134.0 | 0.0 | 17.0 | 3.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 566.4 | 3.9 | 1,080.0 | 1,819 | 227 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 28.3 | 0.2 | 320.0 | 355 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.9 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 8.0 | n/a | 167.8 | 11.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 164 | 21 |
| Water (g) | 23.1 | 25.2 | 676.0 | 133.7 | 7.0 | n/a | 0.0 | 23.8 | n/a | 11.2 | 7.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 152.3 | 1,060 | 132 |
| Zinc (mg) | 6.9 | 7.6 | 2.5 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.