Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork shoulder |
6 (3g) guajillo chilies |
2 cups (0g) dried corn kernels |
10 (30g) garlic cloves |
1 1/2 tablespoons (2g) dry oregano |
1 tablespoon (6g) cumin |
4 (0g) bay leaves |
1 cup (47g) romaine lettuce |
1 (110g) white onions |
1 (67g) limes |
1/2 cup (8g) fresh cilantro |
1 to taste (0g) tostadas |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 8.0 | 0.2 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 14.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 1.4 | n/a | 54.3 | 24.0 | 55.9 | 2.0 | 15.5 | 25.3 | 22.1 | 5.4 | n/a | 342 | 57 |
| Calories | 2,141.0 | 9.7 | n/a | 44.7 | 4.0 | 22.5 | 0.8 | 8.0 | 44.0 | 20.1 | 1.8 | n/a | 2,297 | 383 |
| Calories (kj) | 8,954.1 | 40.7 | n/a | 186.9 | 16.6 | 94.0 | 3.1 | 33.8 | 182.6 | 84.4 | 7.6 | n/a | 9,604 | 1,601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | n/a | 9.9 | 1.0 | 2.7 | 0.2 | 1.5 | 10.3 | 7.1 | 0.3 | n/a | 35 | 6 |
| Cholesterol (mg) | 644.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 644 | 107 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.6 | 0.6 | 0.6 | 0.1 | 1.0 | 1.9 | 1.9 | 0.2 | n/a | 8 | 1 |
| Folate (mcg) | 45.4 | 1.5 | n/a | 0.9 | 3.6 | 0.6 | 0.4 | 63.9 | 20.9 | 5.4 | 5.0 | n/a | 148 | 25 |
| Folate, DFE (mcg) | 45.4 | 1.5 | n/a | 0.9 | 3.6 | 0.6 | 0.4 | 63.9 | 20.9 | 5.4 | 5.0 | n/a | 148 | 25 |
| Folate, food (mcg) | 45.4 | 1.5 | n/a | 0.9 | 3.6 | 0.6 | 0.4 | 63.9 | 20.9 | 5.4 | 5.0 | n/a | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 23.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 24 | 4 |
| Glycine (g) | 8.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.2 | n/a | 0.5 | 0.6 | 4.0 | 0.1 | 0.5 | 0.2 | 0.4 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 7.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 13.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 163.3 | 2.6 | n/a | 7.5 | 4.1 | 22.0 | 0.3 | 6.6 | 11.0 | 4.0 | 2.1 | n/a | 223 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 12 |
| Niacin (mg) | 34.8 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 36 | 6 |
| Pantothenic acid (mg) | 6.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 6.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,651.1 | 4.8 | n/a | 45.9 | 2.2 | 29.9 | 0.3 | 14.1 | 31.9 | 12.1 | 3.8 | n/a | 1,796 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 4.1 | n/a | n/a | 16.5 | n/a | 0.4 | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 17.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 2,739.7 | 56.1 | n/a | 120.3 | 18.9 | 107.3 | 1.3 | 116.1 | 160.6 | 68.3 | 41.7 | n/a | 3,430 | 572 |
| Proline (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 155.9 | 0.3 | n/a | 1.9 | 0.1 | 1.1 | 0.0 | 0.6 | 1.2 | 0.5 | 0.2 | n/a | 162 | 27 |
| Retinol (mcg) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Riboflavin (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 56.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 9 |
| Selenium (mcg) | 231.3 | 0.1 | n/a | 4.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 237 | 40 |
| Serine (g) | 6.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 589.7 | 2.7 | n/a | 5.1 | 0.4 | 10.1 | 0.1 | 3.8 | 4.4 | 1.3 | 3.7 | n/a | 621 | 104 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 4.7 | 1.1 | 0.1 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 163.2 | 0.2 | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 165 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 8.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 63.5 | 794.6 | n/a | 2.7 | 25.5 | 76.2 | 14.8 | 4,093.7 | 2.2 | 33.5 | 539.8 | n/a | 5,647 | 941 |
| Vitamin A, RAE (mcg) | 18.1 | 39.7 | n/a | 0.0 | 1.3 | 3.8 | 0.7 | 204.9 | 0.0 | 1.3 | 27.0 | n/a | 297 | 49 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 6.4 | 0.9 | n/a | 9.4 | 0.0 | 0.5 | 0.1 | 1.9 | 8.1 | 19.5 | 2.2 | n/a | 49 | 8 |
| Vitamin D (IU) | 635.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 635 | 106 |
| Water (g) | 580.8 | 0.2 | n/a | 17.6 | 0.1 | 0.5 | 0.0 | 44.5 | 98.0 | 59.1 | 7.4 | n/a | 808 | 135 |
| Zinc (mg) | 24.5 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 26 | 4 |
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