Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (18g) tamari |
1 tablespoon (18g) oyster sauce |
2 tablespoons (29g) sake |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 teaspoon (2g) ginger |
1/2 (31g) carrots |
4 cups (280g) baby bok choy |
5 cups (350g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 teaspoons (7g) potato starch |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 3.0 | n/a | n/a | 0.2 | n/a | 10 | 5 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 5.8 | 1.5 | 0.1 | 5.4 | 2.1 | 10.1 | 294.0 | 10.5 | n/a | n/a | 4.3 | n/a | 337 | 169 |
| Calories | 10.8 | 9.2 | 39.0 | 119.3 | 4.5 | 6.0 | 12.5 | 36.4 | 77.0 | n/a | n/a | 23.8 | n/a | 339 | 169 |
| Calories (kj) | 45.2 | 38.3 | 163.3 | 499.4 | 18.7 | 25.3 | 52.8 | 154.0 | 325.5 | n/a | n/a | 99.5 | n/a | 1,422 | 711 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Carbohydrates (g) | 1.0 | 2.0 | 1.5 | 0.0 | 1.0 | 1.3 | 2.9 | 6.1 | 11.4 | n/a | n/a | 5.5 | n/a | 33 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 2.8 | 3.5 | n/a | n/a | 0.4 | n/a | 8 | 4 |
| Folate (mcg) | 3.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 5.8 | 184.8 | 59.5 | n/a | n/a | 1.7 | n/a | 258 | 129 |
| Folate, DFE (mcg) | 3.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 5.8 | 184.8 | 59.5 | n/a | n/a | 1.7 | n/a | 258 | 129 |
| Folate, food (mcg) | 3.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 5.8 | 184.8 | 59.5 | n/a | n/a | 1.7 | n/a | 258 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5.2 | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 2.2 | 1.8 | n/a | n/a | 0.1 | n/a | 5 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 7.2 | 0.7 | 1.7 | 0.0 | 0.8 | 3.9 | 3.7 | 53.2 | 31.5 | n/a | n/a | 4.3 | n/a | 107 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Niacin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | 12.6 | n/a | n/a | 0.2 | n/a | 16 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.2 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 23.4 | 4.0 | 1.7 | 0.0 | 4.6 | 3.0 | 10.7 | 103.6 | 301.0 | n/a | n/a | 11.2 | n/a | 463 | 232 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 38.2 | 9.7 | 7.3 | 0.1 | 12.0 | 23.8 | 97.6 | 705.6 | 1,113.0 | n/a | n/a | 66.7 | n/a | 2,074 | 1,037 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 4.2 | 10.8 | n/a | n/a | 0.5 | n/a | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.1 | 0.8 | 0.4 | 0.0 | 0.4 | 1.0 | 0.0 | 1.4 | 32.6 | n/a | n/a | 0.1 | n/a | 37 | 18 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,005.5 | 491.9 | 0.6 | 0.3 | 0.5 | 0.5 | 21.0 | 182.0 | 17.5 | n/a | n/a | 3.7 | n/a | 1,723 | 862 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3.3 | 6.9 | n/a | n/a | 0.2 | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.1 | 0.1 | 0.6 | 1.2 | n/a | n/a | 0.0 | n/a | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 5,095.3 | 12,510.4 | 0.0 | n/a | n/a | 0.0 | n/a | 17,607 | 8,803 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.7 | 624.4 | 0.0 | n/a | n/a | 0.0 | n/a | 879 | 440 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 126.0 | 7.4 | n/a | n/a | 0.3 | n/a | 136 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | n/a | 0.0 | n/a | 25 | 12 |
| Water (g) | 11.9 | 14.4 | 22.8 | 0.0 | 1.8 | 0.2 | 26.9 | 266.9 | 323.6 | n/a | n/a | 0.4 | n/a | 669 | 334 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.8 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.