Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) frozen chopped spinach |
14 ounces (397g) artichoke hearts |
1 1/4 cups (125g) parmesan cheese |
1 cup (113g) monterey jack cheese |
1/3 cup (38g) monterey jack cheese |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
6 ounces (170g) cream cheese |
1/4 cup (61g) milk |
1/4 cup (60g) heavy whipping cream |
2 (6g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
1/4 teaspoon (2g) salt |
2 dashes (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 1.5 | 0.8 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 2.0 | 1.0 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.1 | 2.9 | 10.0 | 4.0 | 1.3 | 1.0 | n/a | 2.2 | 0.4 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 1.2 | n/a | 3.3 | 1.8 | 0.6 | 0.3 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 366.4 | 83.4 | 1,386.3 | 843.0 | 280.7 | 126.5 | n/a | 167.0 | 72.6 | 38.7 | 10.9 | 2.7 | 0.4 | 0.9 | 3,379 | 563 |
| Calories | 82.4 | 210.4 | 538.8 | 421.5 | 140.4 | 222.0 | n/a | 582.8 | 39.0 | 205.3 | 8.9 | 5.7 | 0.0 | 0.5 | 2,458 | 410 |
| Calories (kj) | 340.8 | 873.2 | 2,256.3 | 1,765.1 | 587.8 | 930.4 | n/a | 2,438.4 | 163.5 | 858.6 | 37.4 | 24.0 | 0.0 | 2.1 | 10,277 | 1,713 |
| Carbohydrates (g) | 12.0 | 47.4 | 5.1 | 0.8 | 0.3 | 3.3 | n/a | 6.9 | 2.8 | 1.7 | 2.0 | 1.0 | 0.0 | 0.1 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 110.0 | 100.6 | 33.5 | 59.8 | n/a | 187.4 | 8.5 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 43 | 7 |
| Folate (mcg) | 411.8 | 353.3 | 12.5 | 20.3 | 6.8 | 8.1 | n/a | 18.7 | 3.1 | 2.4 | 0.2 | 1.9 | 0.0 | 0.0 | 839 | 140 |
| Folate, DFE (mcg) | 411.8 | 353.3 | 12.5 | 20.3 | 6.8 | 8.1 | n/a | 18.7 | 3.1 | 2.4 | 0.2 | 1.9 | 0.0 | 0.0 | 839 | 140 |
| Folate, food (mcg) | 411.8 | 353.3 | 12.5 | 20.3 | 6.8 | 8.1 | n/a | 18.7 | 3.1 | 2.4 | 0.2 | 1.9 | 0.0 | 0.0 | 839 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.4 | n/a | 10.9 | 6.8 | 2.3 | 0.7 | n/a | 2.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Glycine (g) | 0.6 | n/a | 0.9 | 0.5 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 1.4 | 1.0 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.4 | 2.4 | 1.1 | 0.8 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.4 | n/a | 2.5 | 1.7 | 0.6 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Leucine (g) | 0.6 | n/a | 4.6 | 2.6 | 0.9 | 0.3 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.7 | n/a | 3.7 | 2.3 | 0.8 | 0.3 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 213.0 | 166.7 | 47.5 | 30.5 | 10.2 | 11.5 | n/a | 15.3 | 7.9 | 4.2 | 1.5 | 2.7 | 0.0 | 0.3 | 511 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 1.3 | 0.7 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 10.5 | 9.9 | 3.3 | 5.8 | n/a | 14.7 | 0.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Niacin (mg) | 1.4 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.0 | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 2.6 | 1.5 | 0.5 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 139.2 | 289.8 | 911.3 | 501.7 | 167.1 | 132.3 | n/a | 180.6 | 56.7 | 36.9 | 9.2 | 5.3 | 0.0 | 0.3 | 2,430 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.6 | 1.5 | 1.0 | 0.3 | 1.0 | n/a | 2.4 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 982.6 | 1,135.2 | 156.3 | 91.5 | 30.5 | 162.2 | n/a | 235.2 | 92.1 | 44.6 | 24.1 | 36.3 | 0.1 | 2.7 | 2,993 | 499 |
| Proline (g) | 0.6 | n/a | 5.8 | 3.1 | 1.0 | 0.3 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 10.3 | 11.5 | 48.1 | 27.7 | 9.2 | 2.4 | n/a | 10.1 | 2.0 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 123 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 278.8 | 217.0 | 72.2 | 200.1 | n/a | 611.7 | 18.9 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,640 | 273 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 21.6 | 21.5 | 7.2 | 13.2 | n/a | 32.9 | 1.4 | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | 112 | 19 |
| Selenium (mcg) | 17.0 | 0.8 | 22.1 | 16.4 | 5.5 | 3.0 | n/a | 4.1 | 1.2 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 71 | 12 |
| Serine (g) | 0.5 | n/a | 2.9 | 1.6 | 0.5 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 210.2 | 238.2 | 1,911.3 | 605.7 | 201.7 | 92.0 | n/a | 547.0 | 29.9 | 22.6 | 1.0 | 0.5 | 581.4 | 0.0 | 4,441 | 740 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | 2.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 1.8 | 3.9 | 1.1 | 0.6 | 0.2 | 4.0 | n/a | 5.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 1.8 | 1.0 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.8 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.6 | 1.3 | 35.8 | 34.2 | 11.4 | 22.7 | n/a | 58.3 | 2.2 | 22.0 | 0.0 | 0.3 | 0.0 | 0.0 | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 2.9 | 1.3 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.5 | n/a | 3.2 | 1.8 | 0.6 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 33,301.8 | 51.6 | 1,081.3 | 869.0 | 289.4 | 716.5 | n/a | 2,288.5 | 84.2 | 874.7 | 0.5 | 749.0 | 0.0 | 1.1 | 40,307 | 6,718 |
| Vitamin A, RAE (mcg) | 1,664.2 | 4.0 | 286.3 | 223.7 | 74.5 | 202.4 | n/a | 623.7 | 20.1 | 244.5 | 0.0 | 37.5 | 0.0 | 0.1 | 3,381 | 563 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 0.9 | 0.3 | 0.3 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.6 | 29.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.9 | 0.4 | 1.9 | 1.4 | 0.0 | 0.0 | 51 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 26.3 | 24.9 | 8.3 | 16.1 | n/a | 42.6 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 22 |
| Water (g) | 256.1 | 333.7 | 26.1 | 46.3 | 15.4 | 85.6 | n/a | 92.8 | 53.5 | 34.3 | 3.5 | 0.1 | 0.0 | 0.0 | 948 | 158 |
| Zinc (mg) | 1.6 | 1.6 | 4.8 | 3.4 | 1.1 | 0.4 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.