Nutritional Facts: Creamy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (816g)
white potatoes
1/3 cup (53g)
onions
1 1/4 cups (0g)
mayonnaise
2 tablespoons (30g)
cider vinegar
2 teaspoons (10g)
yellow mustard
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Ash (g) 7.5 0.2 n/a 0.1 0.4 6.0 0.1 2.1 16 1
Aspartic acid (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 2.7 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 12.3 n/a 2.1 5.8 1.4 5.1 112.0 179 15
Calories 709.9 21.3 n/a 6.3 6.7 0.0 2.9 286.0 1,033 86
Calories (kj) 2,970.2 88.4 n/a 26.8 27.8 0.0 12.1 1,198.0 4,323 360
Carbohydrates (g) 164.3 5.0 n/a 0.3 0.5 0.0 0.7 1.4 172 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744.0 744 62
Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 16.3 0.9 n/a 0.0 0.3 0.0 0.3 0.0 18 1
Folate (mcg) 81.6 10.1 n/a 0.0 0.7 0.0 0.2 94.0 187 16
Folate, DFE (mcg) 81.6 10.1 n/a 0.0 0.7 0.0 0.2 94.0 187 16
Folate, food (mcg) 81.6 10.1 n/a 0.0 0.7 0.0 0.2 94.0 187 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.7 2 0
Glutamic acid (g) 2.6 0.1 n/a 0.0 0.1 0.0 0.0 3.3 6 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 n/a 0.1 0.2 0.0 0.1 3.5 6 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.3 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2.2 3 0
Lysine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1.8 3 0
Magnesium (mg) 179.5 5.3 n/a 1.5 4.9 0.1 2.0 24.0 217 18
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 n/a 0.1 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 7.3 8 1
Niacin (mg) 11.7 0.1 n/a 0.0 0.1 0.0 0.0 0.2 12 1
Pantothenic acid (mg) 4.2 0.1 n/a 0.0 0.0 0.0 0.0 3.1 7 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 359.0 15.5 n/a 2.4 10.6 0.0 1.8 396.0 785 65
Phytosterols n/a 8.0 n/a 0.0 n/a 0.0 1.1 n/a 9 1
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 3.8 4 0
Potassium (mg) 3,092.6 77.8 n/a 21.8 13.8 0.5 15.3 276.0 3,498 291
Proline (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2 0
Protein (g) 15.3 0.6 n/a 0.0 0.4 0.0 0.1 25.1 42 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320.0 320 27
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 6.3 7 1
Selenium (mcg) 2.4 0.3 n/a 0.0 3.3 0.0 0.1 61.4 67 6
Serine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.9 3 0
Sodium (mg) 1,958.4 2.1 n/a 1.5 113.5 2,325.5 0.2 284.0 4,685 390
Starch n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 7.1 2.3 n/a 0.1 0.1 0.0 0.0 0.7 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.1 1.0 1 0
Total Fat (g) 0.8 0.1 n/a 0.0 0.4 0.0 0.0 19.0 20 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1.7 3 0
Vitamin A, IU (IU) 24.5 1.1 n/a 0.0 7.1 0.0 6.3 1,080.0 1,119 93
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.3 320.0 321 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 2.4 0.1 n/a 0.0 0.0 0.0 0.0 0.3 3 0
Vitamin C (mg) 106.1 3.9 n/a 0.0 0.2 0.0 0.0 0.0 110 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164.0 164 14
Water (g) 628.2 47.5 n/a 28.0 8.3 0.0 0.1 152.3 864 72
Zinc (mg) 2.4 0.1 n/a 0.0 0.1 0.0 0.0 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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