Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) meatloaf |
1 (110g) onions |
1 cup (108g) fresh breadcrumbs |
1 (50g) eggs |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) salt and pepper |
1/4 cup (56g) pepper sauce |
1/2 cup (144g) teriyaki sauce |
1 tablespoon (14g) toasted sesame seeds |
2 tablespoons (42g) honey |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) garlic powder |
2 cups (182g) broccoli |
2 tablespoons (28g) butter |
2 tablespoons (0g) dipping sauce |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 7.6 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 10 | 0 |
| Ash (g) | 4.2 | 0.4 | 3.1 | 0.5 | 0.8 | 0.1 | n/a | 4.2 | 15.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 31 | 0 |
| Aspartic acid (g) | 10.6 | 0.1 | 0.8 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 25.3 | 197.6 | 28.0 | 110.9 | 5.2 | n/a | 4.5 | 36.0 | 140.4 | 2.5 | 0.5 | 0.6 | 85.5 | 6.8 | n/a | 726 | 0 |
| Calories | 1,089.6 | 44.0 | 426.6 | 71.5 | 43.1 | 1.4 | n/a | 6.2 | 128.2 | 80.2 | 127.7 | 1.5 | 2.6 | 61.9 | 203.6 | n/a | 2,288 | 0 |
| Calories (kj) | 4,562.7 | 182.6 | 1,785.2 | 299.5 | 180.5 | 5.7 | n/a | 25.9 | 534.2 | 335.7 | 534.2 | 6.3 | 10.7 | 256.6 | 851.7 | n/a | 9,572 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 77.7 | 0.4 | 0.4 | 0.2 | n/a | 1.0 | 22.4 | 3.7 | 34.6 | 0.3 | 0.6 | 12.1 | 0.0 | n/a | 164 | 0 |
| Cholesterol (mg) | 413.1 | 0.0 | 0.0 | 186.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 669 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 2.0 | 0.1 | 0.1 | 0.1 | 4.7 | 0.0 | n/a | 14 | 0 |
| Folate (mcg) | 27.2 | 20.9 | 115.6 | 23.5 | 1.0 | 5.8 | n/a | 3.4 | 11.5 | 13.9 | 0.8 | 0.1 | 0.4 | 114.7 | 0.9 | n/a | 340 | 0 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 177.1 | 23.5 | 1.0 | 5.8 | n/a | 3.4 | 11.5 | 13.9 | 0.8 | 0.1 | 0.4 | 114.7 | 0.9 | n/a | 401 | 0 |
| Folate, food (mcg) | 27.2 | 20.9 | 27.0 | 23.5 | 1.0 | 5.8 | n/a | 3.4 | 11.5 | 13.9 | 0.8 | 0.1 | 0.4 | 114.7 | 0.9 | n/a | 251 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 0 |
| Fructose | n/a | 1.4 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | 23 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 20 | 0 |
| Glutamic acid (g) | 17.7 | 0.3 | 4.5 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 26 | 0 |
| Glycine (g) | 7.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 0 |
| Histidine (g) | 3.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.4 | 0.2 | 5.2 | 0.9 | 0.1 | 0.2 | n/a | 0.3 | 2.4 | 2.1 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 26 | 0 |
| Isoleucine (g) | 5.2 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 1.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12 | 0 |
| Lysine (g) | 9.8 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 0 |
| Magnesium (mg) | 90.8 | 11.0 | 46.4 | 6.0 | 3.8 | 1.9 | n/a | 2.8 | 87.8 | 50.6 | 0.8 | 1.0 | 0.6 | 38.2 | 0.6 | n/a | 342 | 0 |
| Maltose | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 28.1 | 0.0 | 1.1 | 1.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 40 | 0 |
| Niacin (mg) | 22.4 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 34 | 0 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 844.4 | 31.9 | 178.2 | 99.0 | 72.9 | 2.2 | n/a | 6.2 | 221.8 | 90.6 | 1.7 | 0.8 | 3.2 | 120.1 | 6.8 | n/a | 1,680 | 0 |
| Phytosterols | n/a | 16.5 | 8.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 26 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.2 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 9 | 0 |
| Potassium (mg) | 1,298.4 | 160.6 | 211.7 | 69.0 | 12.5 | 21.1 | n/a | 81.2 | 324.0 | 67.5 | 21.8 | 5.9 | 9.2 | 575.1 | 6.8 | n/a | 2,865 | 0 |
| Proline (g) | 6.0 | 0.0 | 1.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 0 |
| Protein (g) | 117.7 | 1.2 | 14.4 | 6.3 | 3.8 | 0.1 | n/a | 0.3 | 8.5 | 2.4 | 0.1 | 0.0 | 0.1 | 5.1 | 0.2 | n/a | 160 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 293 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 24.8 | 0.0 | 1.3 | 1.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | n/a | 45 | 0 |
| Selenium (mcg) | 95.3 | 0.6 | 27.2 | 15.4 | 1.8 | 0.0 | n/a | 0.0 | 1.6 | 4.9 | 0.3 | 0.3 | 0.2 | 4.6 | 0.3 | n/a | 152 | 0 |
| Serine (g) | 4.7 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 290.6 | 4.4 | 790.6 | 71.0 | 152.9 | 2.1 | n/a | 1,490.7 | 5,519.5 | 1.6 | 1.7 | 0.1 | 0.5 | 60.1 | 202.8 | n/a | 8,588 | 0 |
| Starch | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 6.7 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 20.3 | n/a | 34.5 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 70 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.6 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 65.2 | 0.1 | 5.7 | 4.8 | 2.9 | 0.0 | n/a | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 23.0 | n/a | 109 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 5.8 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 270.0 | 86.5 | 320.1 | n/a | 91.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1,133.9 | 709.7 | n/a | 2,615 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 22.9 | 16.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 194.3 | n/a | 374 | 0 |
| Vitamin B-12 (mcg) | 11.3 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 42.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 162.3 | 0.0 | n/a | 218 | 0 |
| Vitamin D (IU) | 31.8 | 0.0 | 0.0 | 41.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 92 | 0 |
| Water (g) | 267.8 | 98.0 | 7.0 | 38.1 | 2.1 | 3.3 | n/a | 50.7 | 97.5 | 0.5 | 7.2 | 0.0 | 0.0 | 162.5 | 4.5 | n/a | 739 | 0 |
| Zinc (mg) | 29.3 | 0.2 | 1.6 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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