Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (72g) carrots |
3 (9g) garlic cloves |
4 cups (941g) dry red wine |
2 (0g) bay leaves |
3 sprigs (3g) fresh parsley |
4 sprigs (0g) fresh thyme |
3 lbs (1,361g) boneless chuck roast |
6 tablespoons (82g) vegetable oil |
4 ounces (113g) bacon |
8 ounces (227g) white mushrooms |
16 ounces (454g) frozen pearl onions |
3 tablespoons (22g) all-purpose flour |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ground black pepper |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) marinade |
1 cup (240g) beef broth |
2 (0g) bay leaves |
3 sprigs (3g) fresh parsley |
4 sprigs (0g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 16.6 | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 99.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 100 | 12 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 19.3 | 0.0 | 0.9 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Ash (g) | 0.7 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | 14.7 | 0.0 | 2.8 | 1.9 | 1.7 | 0.1 | 0.1 | 0.1 | 9.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 37 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 26.5 | 0.0 | 1.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 16.3 | 75.3 | 1.0 | 4.1 | n/a | 163.3 | 0.0 | 6.8 | 6.8 | 163.6 | 3.4 | 10.9 | 10.2 | 2.2 | n/a | 14.4 | 1.0 | 4.1 | n/a | 507 | 63 |
| Calories | 29.5 | 13.4 | 799.7 | 0.4 | 1.1 | n/a | 1,905.1 | 721.3 | 519.4 | 49.9 | 159.0 | 81.9 | 8.9 | 5.8 | 0.0 | n/a | 16.8 | 0.4 | 1.1 | n/a | 4,314 | 539 |
| Calories (kj) | 124.6 | 56.1 | 3,349.2 | 1.6 | 4.5 | n/a | 7,987.8 | 3,018.4 | 2,175.0 | 210.9 | 672.5 | 342.7 | 37.4 | 24.2 | 0.0 | n/a | 69.6 | 1.6 | 4.5 | n/a | 18,080 | 2,260 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 6.9 | 3.0 | 24.6 | 0.1 | 0.2 | n/a | 4.2 | 0.0 | 0.7 | 7.4 | 38.4 | 17.2 | 2.0 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 106 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 898.1 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 975 | 122 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 7.7 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Folate (mcg) | 13.7 | 0.3 | 9.4 | 0.2 | 4.6 | n/a | 40.8 | 0.0 | 2.3 | 38.6 | 95.4 | 5.8 | 0.2 | 0.4 | 0.0 | n/a | 4.8 | 0.2 | 4.6 | n/a | 221 | 28 |
| Folate, DFE (mcg) | 13.7 | 0.3 | 9.4 | 0.2 | 4.6 | n/a | 40.8 | 0.0 | 2.3 | 38.6 | 95.4 | 5.8 | 0.2 | 0.4 | 0.0 | n/a | 4.8 | 0.2 | 4.6 | n/a | 221 | 28 |
| Folate, food (mcg) | 13.7 | 0.3 | 9.4 | 0.2 | 4.6 | n/a | 40.8 | 0.0 | 2.3 | 38.6 | 95.4 | 5.8 | 0.2 | 0.4 | 0.0 | n/a | 4.8 | 0.2 | 4.6 | n/a | 221 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 46.8 | 0.0 | 1.9 | 0.8 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 51 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12.8 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 4.3 | 0.1 | 0.2 | n/a | 31.8 | 0.0 | 0.5 | 1.1 | 2.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 42 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 23.8 | 0.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 25.9 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 28 | 3 |
| Magnesium (mg) | 8.6 | 2.3 | 112.9 | 0.1 | 1.5 | n/a | 299.4 | 0.0 | 13.6 | 20.4 | 45.4 | 4.9 | 1.5 | 3.9 | 0.1 | n/a | 4.8 | 0.1 | 1.5 | n/a | 521 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 22.5 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 91 | 11 |
| Niacin (mg) | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 58.9 | 0.0 | 4.3 | 8.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 77 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 10.1 | 0.0 | 0.6 | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 25.2 | 13.8 | 216.4 | 0.1 | 1.7 | n/a | 2,748.8 | 0.0 | 213.2 | 195.1 | 104.5 | 24.3 | 9.2 | 3.6 | 0.0 | n/a | 31.2 | 0.1 | 1.7 | n/a | 3,589 | 449 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 789.9 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 792 | 99 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 44.6 | 5.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 7 |
| Potassium (mg) | 230.4 | 36.1 | 1,194.8 | 0.6 | 16.6 | n/a | 5,021.3 | 0.0 | 235.9 | 721.3 | 645.2 | 24.1 | 24.1 | 30.6 | 0.7 | n/a | 129.6 | 0.6 | 16.6 | n/a | 8,328 | 1,041 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.8 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Protein (g) | 0.7 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 287.5 | 0.0 | 13.2 | 7.0 | 4.0 | 2.3 | 0.4 | 0.2 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | 320 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.1 | 10.6 | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 65 | 8 |
| Selenium (mcg) | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 349.7 | 0.0 | 22.9 | 21.1 | 1.8 | 7.6 | 0.9 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 409 | 51 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 49.7 | 1.5 | 37.6 | 0.0 | 1.7 | n/a | 1,102.2 | 0.0 | 944.6 | 11.3 | 45.4 | 0.4 | 1.0 | 0.5 | 3,488.2 | n/a | 892.8 | 0.0 | 1.7 | n/a | 6,579 | 822 |
| Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.4 | 0.1 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 17.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 13.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 11.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.6 | 81.6 | 51.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 217 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13.3 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 12,028.3 | 0.8 | 18.8 | 7.4 | 252.7 | n/a | 95.3 | 0.0 | 42.0 | 0.0 | 9.1 | 0.0 | 0.5 | 12.6 | 0.0 | n/a | 0.0 | 7.4 | 252.7 | n/a | 12,728 | 1,591 |
| Vitamin A, RAE (mcg) | 601.2 | 0.0 | 0.0 | 0.4 | 12.6 | n/a | 27.2 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 12.6 | n/a | 668 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 43 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 4.2 | 2.8 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 36.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.0 | n/a | 58 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.4 | 0.0 | 71.4 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 142 | 18 |
| Water (g) | 63.6 | 5.3 | 813.7 | 0.0 | 2.6 | n/a | 971.7 | 0.0 | 45.6 | 209.7 | 410.0 | 2.7 | 3.5 | 0.3 | 0.0 | n/a | 234.1 | 0.0 | 2.6 | n/a | 2,765 | 346 |
| Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 106.0 | 0.0 | 1.3 | 1.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 111 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.