Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (176g) red wine |
1/2 cup (120g) red wine vinegar |
2 cups (474g) cold water |
1 (110g) onions |
2 (0g) bay leaves |
1 teaspoon (0g) pickling spices |
4 lbs (1,814g) beef roast |
2 tablespoons (26g) lard |
3/4 cup (120g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
2 tablespoons (16g) flour |
2 cups (0g) marinade |
1/2 cup (119g) water |
2 1/2 cups (0g) liquid |
1/2 cup (0g) gingersnap cookies |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 23 | 3 |
| Alcohol (g) | 18.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | n/a | 26.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 27 | 3 |
| Ash (g) | 0.5 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 20.5 | 0.0 | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 24 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | n/a | 36.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 7.2 | 14.2 | 25.3 | 1.0 | n/a | 217.7 | 0.0 | 27.6 | 21.1 | 20.2 | 2.3 | n/a | 3.6 | n/a | n/a | 354 | 44 |
| Calories | 149.9 | 22.7 | 0.0 | 44.0 | 0.4 | n/a | 2,231.7 | 230.9 | 48.0 | 26.2 | 8.1 | 56.9 | n/a | 0.0 | n/a | n/a | 2,819 | 352 |
| Calories (kj) | 628.0 | 94.4 | 0.0 | 182.6 | 1.6 | n/a | 9,362.1 | 966.1 | 199.2 | 110.7 | 33.8 | 238.0 | n/a | 0.0 | n/a | n/a | 11,817 | 1,477 |
| Carbohydrates (g) | 4.6 | 0.3 | 0.0 | 10.3 | 0.1 | n/a | 0.0 | 0.0 | 11.2 | 6.1 | 1.5 | 11.9 | n/a | 0.0 | n/a | n/a | 46 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,197.5 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,222 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 1.8 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 1.8 | n/a | 0.0 | 20.9 | 0.2 | n/a | 54.4 | 0.0 | 22.8 | 12.2 | 18.2 | 28.6 | n/a | 0.0 | n/a | n/a | 159 | 20 |
| Folate, DFE (mcg) | 1.8 | n/a | 0.0 | 20.9 | 0.2 | n/a | 54.4 | 0.0 | 22.8 | 12.2 | 18.2 | 45.5 | n/a | 0.0 | n/a | n/a | 176 | 22 |
| Folate, food (mcg) | 1.8 | n/a | 0.0 | 20.9 | 0.2 | n/a | 54.4 | 0.0 | 22.8 | 12.2 | 18.2 | 4.5 | n/a | 0.0 | n/a | n/a | 135 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.3 | n/a | n/a | 63.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 65 | 8 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 47.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 51 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 33 | 4 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 4 |
| Magnesium (mg) | 21.2 | 4.8 | 4.7 | 11.0 | 0.1 | n/a | 453.6 | 0.0 | 12.0 | 7.7 | 5.6 | 3.4 | n/a | 1.2 | n/a | n/a | 525 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 49 | 6 |
| Niacin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 83.8 | 0.0 | 0.1 | 0.6 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 86 | 11 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 14.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 40.6 | 9.6 | 0.0 | 31.9 | 0.1 | n/a | 4,281.9 | 0.0 | 34.8 | 22.4 | 12.1 | 16.9 | n/a | 0.0 | n/a | n/a | 4,450 | 556 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 18.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 224.0 | 46.6 | 4.7 | 160.6 | 0.6 | n/a | 7,239.3 | 0.0 | 175.2 | 204.8 | 131.3 | 16.7 | n/a | 1.2 | n/a | n/a | 8,205 | 1,026 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 392.6 | 0.0 | 1.3 | 0.6 | 0.3 | 1.6 | n/a | 0.0 | n/a | n/a | 398 | 50 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 5 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 40 | 5 |
| Selenium (mcg) | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 437.3 | 0.1 | 0.6 | 0.1 | 0.2 | 5.3 | n/a | 0.0 | n/a | n/a | 444 | 56 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Sodium (mg) | 7.1 | 9.6 | 14.2 | 4.4 | 0.0 | n/a | 1,324.5 | 0.0 | 4.8 | 44.2 | 40.4 | 0.3 | n/a | 3.6 | n/a | n/a | 1,453 | 182 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.2 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 5.1 | 3.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 74.2 | 25.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 3.5 | 0.0 | 0.0 | 2.2 | 7.4 | n/a | 108.9 | 0.0 | 2.4 | 10,691.8 | 226.7 | 0.0 | n/a | 0.0 | n/a | n/a | 11,043 | 1,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 36.3 | 0.0 | 0.0 | 534.4 | 11.1 | 0.0 | n/a | 0.0 | n/a | n/a | 582 | 73 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 50 | 6 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 8.1 | 0.1 | n/a | 0.0 | 0.0 | 8.9 | 3.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 44 | 6 |
| Water (g) | 152.6 | 112.9 | 473.5 | 98.0 | 0.0 | n/a | 1,327.6 | 0.0 | 106.9 | 56.5 | 48.2 | 1.9 | n/a | 118.4 | n/a | n/a | 2,496 | 312 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 124.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 126 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.