Nutritional Facts: Roast Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (7g)
sun-dried tomatoes
1/4 cup (25g)
parmesan cheese
1/4 cup (30g)
Italian seasoned breadcrumbs
1 (293g)
roasting chickens
1/2 teaspoon (0g)
dried Italian seasoning
1 head (60g)
garlic
13 1/2 ounces (434g)
pasta sauce
8 ounces (228g)
spaghetti
8 ounces (227g)
bocconcini
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.1 2.9 n/a 0.1 n/a 1.0 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.2 3.2 n/a 0.4 n/a 1.1 1.2 6 1
Ash (g) 0.4 0.8 2.0 1.7 2.5 n/a 0.9 8.7 2.0 7.5 27 4
Aspartic acid (g) 0.1 0.1 0.7 0.2 4.5 n/a 0.3 n/a 1.4 3.7 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 7.3 277.3 54.6 29.3 n/a 108.6 95.4 47.9 1,147.4 1,793 299
Calories 44.0 17.1 107.8 114.9 632.9 n/a 89.4 377.3 845.9 681.6 2,911 485
Calories (kj) 182.6 71.4 451.3 481.2 2,648.7 n/a 373.8 1,578.6 3,540.8 2,849.1 12,178 2,030
Carbohydrates (g) 10.3 3.7 1.0 20.5 0.0 n/a 19.8 59.7 170.2 5.0 290 48
Cholesterol (mg) 0.0 0.0 22.0 0.3 213.9 n/a 0.0 8.7 0.0 179.5 424 71
Copper (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.8 0.7 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.6 0.3 2 0
Dietary Fiber (g) 1.9 0.8 0.0 1.5 0.0 n/a 1.3 11.3 7.3 0.0 24 4
Folate (mcg) 20.9 4.5 2.5 35.7 17.6 n/a 1.8 56.4 540.4 15.9 696 116
Folate, DFE (mcg) 20.9 4.5 2.5 56.4 17.6 n/a 1.8 56.4 891.5 15.9 1,067 178
Folate, food (mcg) 20.9 4.5 2.5 6.0 17.6 n/a 1.8 56.4 41.0 15.9 167 28
Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 n/a 0.0 0.0 499.3 0.0 529 88
Fructose (g) 1.4 n/a 0.0 0.6 n/a n/a n/a n/a 0.3 0.3 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 0.5 n/a n/a n/a n/a 0.3 1.3 4 1
Glutamic acid (g) 0.3 0.3 2.2 1.3 7.3 n/a 0.5 n/a 10.5 10.1 33 5
Glycine (g) 0.0 0.0 0.2 0.2 3.3 n/a 0.1 n/a 1.0 1.2 6 1
Histidine (g) 0.0 0.0 0.3 0.1 1.5 n/a 0.1 n/a 0.7 1.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.6 0.2 1.5 3.0 n/a 1.0 3.1 7.5 1.0 18 3
Isoleucine (g) 0.0 0.0 0.5 0.2 2.5 n/a 0.1 n/a 1.2 2.6 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 0.0 0.0 0.9 0.3 3.6 n/a 0.2 n/a 2.3 4.1 12 2
Lysine (g) 0.0 0.0 0.7 0.1 4.1 n/a 0.2 n/a 0.7 2.2 8 1
Magnesium (mg) 11.0 12.8 9.5 13.8 55.7 n/a 15.0 91.1 120.8 45.4 375 63
Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 4.5 0.2 5 1
Manganese (mg) 0.1 0.1 0.0 0.3 0.1 n/a 1.0 0.7 2.1 0.1 4 1
Methionine (g) 0.0 0.0 0.3 0.1 1.3 n/a 0.0 n/a 0.3 1.2 3 1
Monounsaturated Fat (g) 0.0 0.0 2.1 0.4 19.5 n/a 0.0 2.6 0.4 14.9 40 7
Niacin (mg) 0.1 0.6 0.0 1.8 19.3 n/a 0.4 17.0 16.4 0.2 56 9
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 2.6 n/a 0.4 0.3 1.0 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.5 0.2 1.9 n/a 0.1 n/a 1.5 2.3 7 1
Phosphorus (mg) 31.9 23.6 182.3 53.1 486.4 n/a 91.8 156.1 430.9 804.3 2,260 377
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.7 10.0 n/a 0.1 5.1 1.3 1.7 19 3
Potassium (mg) 160.6 226.8 31.3 69.3 574.3 n/a 240.6 1,370.5 508.4 172.7 3,354 559
Proline (g) 0.0 0.0 1.2 0.4 2.5 n/a 0.1 n/a 3.6 5.3 13 2
Protein (g) 1.2 0.9 9.6 4.2 50.2 n/a 3.8 7.7 29.7 50.4 158 26
Retinol (mcg) 0.0 0.0 55.8 n/a 111.3 n/a 0.0 0.0 0.0 395.3 562 94
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.1 0.3 0.9 0.6 3 0
Saturated Fat (g) 0.0 0.0 4.3 0.4 13.3 n/a 0.1 3.0 0.6 29.9 52 9
Selenium (mcg) 0.6 0.4 4.4 7.4 44.8 n/a 8.5 6.1 144.1 38.6 255 42
Serine (g) 0.0 0.0 0.6 0.2 1.8 n/a 0.1 n/a 1.4 1.7 6 1
Sodium (mg) 4.4 138.6 382.3 527.7 199.2 n/a 10.2 1,778.1 13.7 1,424.5 4,479 746
Starch (g) 0.0 n/a n/a 16.5 n/a n/a n/a n/a 142.4 n/a 159 26
Sucrose (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 2 0
Sugar (g) 4.7 2.5 0.2 1.7 0.0 n/a 0.6 38.3 6.1 2.3 56 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 n/a 0.1 0.1 2.0 0.1 3 0
Threonine (g) 0.0 0.0 0.4 0.1 2.1 n/a 0.1 n/a 1.1 2.2 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.9 n/a 0.0 10.4 0.3 0.4 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 2.0 n/a 2 0
Total Fat (g) 0.1 0.2 7.2 1.6 46.4 n/a 0.3 11.7 3.4 50.8 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.4 1.2 2 0
Tyrosine (g) 0.0 0.0 0.6 0.1 1.6 n/a 0.0 n/a 0.6 2.4 5 1
Valine (g) 0.0 0.0 0.6 0.2 2.4 n/a 0.2 n/a 1.3 3.0 8 1
Vitamin A, IU (IU) 2.2 57.8 216.3 57.9 383.8 n/a 5.4 3,261.3 0.0 1,535.9 5,521 920
Vitamin A, RAE (mcg) 0.0 2.9 57.3 3.0 111.3 n/a 0.0 164.8 0.0 406.7 746 124
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.9 n/a 0.0 0.0 0.0 5.2 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.9 n/a 0.7 0.8 0.3 0.1 3 1
Vitamin C (mg) 8.1 2.6 0.0 0.8 0.0 n/a 18.7 8.7 0.0 0.0 39 6
Vitamin D (IU) 0.0 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 36.4 42 7
Water (g) 98.0 1.0 5.2 1.9 191.9 n/a 35.1 347.0 22.6 113.6 816 136
Zinc (mg) 0.2 0.1 1.0 0.4 3.1 n/a 0.7 2.3 3.2 6.6 18 3

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