Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
60 g (60g) butter |
1/4 cup (55g) brown sugar |
1/4 cup (24g) ground almonds |
250 g (250g) strawberries |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (48g) icing sugar |
750 g (751g) cream cheese |
3/4 cup (150g) caster sugar |
2 (100g) eggs |
1 tablespoon (15g) lemon juice |
1 tablespoon (6g) ground almonds |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.4 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 1.8 | n/a | 0.8 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 1.1 | 1.3 | 0.2 | 0.7 | 1.0 | 0.1 | 0.0 | 9.9 | 0.0 | 1.1 | 0.0 | 0.2 | 16 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 3.9 | n/a | 1.3 | n/a | 0.2 | 8 | 1 |
| Beta-sitosterol | n/a | 2.4 | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 41 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 14.3 | 45.7 | 62.7 | 40.0 | 1.8 | 0.5 | 736.3 | 1.5 | 56.0 | 0.9 | 15.4 | 993 | 99 |
| Calories | 702.0 | 427.6 | 209.0 | 136.6 | 80.0 | 5.7 | 186.7 | 2,569.5 | 580.5 | 143.0 | 3.4 | 33.5 | 5,077 | 508 |
| Calories (kj) | 2,936.7 | 1,788.6 | 874.5 | 571.9 | 340.0 | 23.5 | 781.0 | 10,751.4 | 2,427.0 | 599.0 | 13.9 | 140.2 | 21,248 | 2,125 |
| Campesterol | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Carbohydrates (g) | 154.7 | 0.0 | 53.9 | 5.1 | 19.2 | 0.1 | 47.9 | 30.6 | 150.0 | 0.7 | 1.1 | 1.3 | 465 | 46 |
| Cholesterol (mg) | 0.0 | 128.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 826.5 | 0.0 | 372.0 | 0.0 | 0.0 | 1,327 | 133 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 2.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 1 |
| Folate (mcg) | 450.5 | 1.8 | 0.6 | 11.9 | 60.0 | n/a | 0.0 | 82.6 | 0.0 | 47.0 | 3.1 | 2.9 | 660 | 66 |
| Folate, DFE (mcg) | 752.7 | 1.8 | 0.6 | 11.9 | 60.0 | n/a | 0.0 | 82.6 | 0.0 | 47.0 | 3.1 | 2.9 | 963 | 96 |
| Folate, food (mcg) | 17.6 | 1.8 | 0.6 | 11.9 | 60.0 | n/a | 0.0 | 82.6 | 0.0 | 47.0 | 3.1 | 2.9 | 227 | 23 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 43 |
| Fructose | n/a | n/a | 0.6 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 2.5 | 0.1 | n/a | 1.6 | 0.2 | n/a | n/a | 9.8 | n/a | 1.7 | n/a | 0.4 | 16 | 2 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.4 | 0.9 | 1.0 | 0.1 | 0.0 | 2.9 | 0.1 | 1.8 | 0.0 | 0.2 | 16 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2.4 | n/a | 0.7 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 4.9 | n/a | 1.1 | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4.3 | n/a | 0.9 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 68.3 | 1.2 | 5.0 | 63.7 | 32.5 | 1.2 | 0.0 | 67.6 | 0.0 | 12.0 | 0.9 | 15.6 | 268 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 12.5 | 0.0 | 7.3 | 0.1 | n/a | 0.0 | 64.8 | 0.0 | 3.7 | 0.0 | 1.8 | 91 | 9 |
| Niacin (mg) | 9.9 | 0.0 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 13 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4.3 | 0.0 | 1.5 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2.2 | n/a | 0.7 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 210.6 | 14.3 | 2.2 | 115.0 | 60.0 | 2.4 | 0.0 | 796.4 | 0.0 | 198.0 | 1.2 | 28.2 | 1,428 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 1.8 | 0.0 | 2.9 | 0.4 | n/a | 0.0 | 10.8 | 0.0 | 1.9 | 0.0 | 0.7 | 19 | 2 |
| Potassium (mg) | 167.7 | 14.3 | 73.2 | 167.4 | 382.5 | 11.6 | 1.0 | 1,036.8 | 3.0 | 138.0 | 15.7 | 41.0 | 2,052 | 205 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5.0 | n/a | 0.5 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 12.9 | 0.5 | 0.1 | 5.0 | 1.7 | 0.0 | 0.0 | 44.6 | 0.0 | 12.6 | 0.1 | 1.2 | 79 | 8 |
| Retinol (mcg) | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,697.2 | 0.0 | 160.0 | 0.0 | 0.0 | 3,257 | 326 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 30.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 144.9 | 0.0 | 3.1 | 0.0 | 0.2 | 180 | 18 |
| Selenium (mcg) | 29.4 | 0.6 | 0.7 | 0.6 | 1.0 | n/a | 0.3 | 18.0 | 0.9 | 30.7 | 0.0 | 0.1 | 82 | 8 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2.8 | n/a | 1.0 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 2.0 | 425.8 | 15.4 | 0.2 | 2.5 | 2.4 | 1.0 | 2,411.7 | 1.5 | 142.0 | 0.2 | 0.1 | 3,005 | 300 |
| Starch | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | 2.6 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sucrose | n/a | n/a | 52.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | 149.7 | 0.0 | 0.1 | 0.2 | 204 | 20 |
| Sugar | n/a | 0.0 | 53.4 | 0.9 | 12.2 | 0.0 | 46.9 | 24.1 | 149.7 | 0.4 | 0.4 | 0.2 | 288 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.4 | 0.0 | 6.2 | 0.7 | n/a | 0.0 | 2.2 | 0.0 | 1.1 | 0.0 | 1.5 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 48.4 | 0.0 | 11.7 | 0.7 | 0.0 | 0.0 | 257.3 | 0.0 | 9.5 | 0.0 | 2.9 | 332 | 33 |
| Trans-monoenoic Fat | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.3 | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3.0 | n/a | 0.9 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,490.4 | 0.0 | 0.2 | 30.0 | 0.0 | 0.0 | 10,090.3 | 0.0 | 540.0 | 0.9 | 0.1 | 12,152 | 1,215 |
| Vitamin A, RAE (mcg) | 0.0 | 407.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2,749.8 | 0.0 | 160.0 | 0.0 | 0.0 | 3,320 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 153 | 15 |
| Vitamin D (IU) | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 187.8 | 0.0 | 82.0 | 0.0 | 0.0 | 306 | 31 |
| Water (g) | 25.1 | 9.5 | 0.7 | 1.1 | 227.4 | 28.2 | 0.1 | 409.0 | 0.0 | 76.2 | 14.1 | 0.3 | 792 | 79 |
| Zinc (mg) | 2.3 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 1.3 | 0.0 | 0.2 | 9 | 1 |
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