Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) pitted dates |
1 medium (182g) cooking apples |
80 g (80g) butter |
3/4 cup (94g) self-raising flour |
1 teaspoon (5g) baking powder |
1/2 cup (110g) brown sugar |
1/4 cup (21g) desiccated coconut |
1 (50g) eggs |
1/4 cup (58g) light sour cream |
50 g (50g) butter |
2/3 cup (147g) brown sugar |
125 ml (128g) cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 1.6 | 0.3 | 1.7 | 4.1 | 3.3 | 0.5 | 0.3 | 0.5 | 0.4 | 1.0 | 0.7 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 10.9 | 19.1 | 316.9 | 338.7 | 91.3 | 2.3 | 28.0 | 81.1 | 11.9 | 121.8 | 88.0 | 1,149 | 287 |
| Calories | 282.0 | 94.6 | 570.2 | 331.9 | 2.3 | 418.0 | 96.9 | 71.5 | 79.4 | 356.3 | 557.6 | 372.3 | 3,233 | 808 |
| Calories (kj) | 1,178.0 | 396.8 | 2,384.8 | 1,388.4 | 9.8 | 1,749.0 | 405.5 | 299.5 | 331.8 | 1,490.5 | 2,333.2 | 1,559.3 | 13,527 | 3,382 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.0 | 25.1 | 0.0 | 69.6 | 1.1 | 107.9 | 11.0 | 0.4 | 4.1 | 0.0 | 143.9 | 3.8 | 442 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 171.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 20.1 | 106.9 | 0.0 | 141.5 | 625 | 156 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.0 | 4.4 | 0.0 | 2.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 19.0 | 5.5 | 2.4 | 183.8 | 0.0 | 1.1 | 0.6 | 23.5 | 6.3 | 1.5 | 1.5 | 5.1 | 250 | 63 |
| Folate, DFE (mcg) | 19.0 | 5.5 | 2.4 | 287.8 | 0.0 | 1.1 | 0.6 | 23.5 | 6.3 | 1.5 | 1.5 | 5.1 | 354 | 89 |
| Folate, food (mcg) | 19.0 | 5.5 | 2.4 | 35.6 | 0.0 | 1.1 | 0.6 | 23.5 | 6.3 | 1.5 | 1.5 | 5.1 | 102 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 148.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 37 |
| Fructose (g) | 19.6 | 10.7 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 33 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.9 | 4.4 | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | n/a | n/a | 2.0 | n/a | 28 | 7 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 3.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.6 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.0 | 4.4 | 0.5 | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 43.0 | 9.1 | 1.6 | 17.8 | 1.8 | 9.9 | 10.8 | 6.0 | 5.8 | 1.0 | 13.2 | 8.9 | 129 | 32 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 16.7 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 1.8 | 10.4 | 0.0 | 11.6 | 43 | 11 |
| Niacin (mg) | 1.3 | 0.2 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 62.0 | 20.0 | 19.1 | 557.8 | 456.2 | 4.4 | 21.3 | 99.0 | 40.8 | 11.9 | 5.9 | 77.8 | 1,376 | 344 |
| Phytosterols | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.5 | 0.0 | 1.1 | 7 | 2 |
| Potassium (mg) | 656.0 | 194.7 | 19.1 | 116.3 | 0.2 | 146.3 | 76.7 | 69.0 | 121.9 | 11.9 | 195.2 | 123.7 | 1,731 | 433 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein (g) | 2.5 | 0.5 | 0.7 | 9.3 | 0.0 | 0.1 | 0.7 | 6.3 | 2.0 | 0.4 | 0.2 | 2.8 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 533.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.6 | 333.5 | 0.0 | 349.4 | 1,347 | 337 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 40.8 | 0.1 | 0.0 | 0.0 | 5.6 | 1.6 | 3.8 | 25.5 | 0.0 | 24.7 | 102 | 26 |
| Selenium (mcg) | 3.0 | 0.0 | 0.8 | 32.3 | 0.0 | 1.3 | 3.4 | 15.4 | 1.8 | 0.5 | 1.8 | 0.6 | 61 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 2.0 | 1.8 | 567.8 | 1,190.6 | 363.1 | 30.8 | 60.6 | 71.0 | 40.8 | 354.9 | 41.1 | 43.4 | 2,768 | 692 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 23.8 | 3.8 | n/a | n/a | n/a | 104.0 | 7.7 | 0.0 | n/a | n/a | 138.8 | n/a | 278 | 70 |
| Sugar (g) | 63.3 | 18.9 | 0.0 | 0.2 | 0.0 | 106.7 | 7.8 | 0.2 | 0.1 | 0.0 | 142.4 | 0.1 | 340 | 85 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 64.5 | 0.9 | 0.0 | 0.0 | 5.9 | 4.8 | 6.1 | 40.3 | 0.0 | 39.4 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 10.0 | 98.3 | 1,987.2 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 188.6 | 1,242.0 | 0.0 | 1,291.6 | 5,088 | 1,272 |
| Vitamin A, RAE (mcg) | 0.0 | 5.5 | 543.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 51.8 | 339.9 | 0.0 | 355.7 | 1,377 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 4.6 | 29.8 | 0.0 | 29.3 | 152 | 38 |
| Water (g) | 20.5 | 155.7 | 12.6 | 9.9 | 0.2 | 1.5 | 3.3 | 38.1 | 44.9 | 7.9 | 2.0 | 81.0 | 378 | 94 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 3 | 1 |
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