Nutritional Facts: Simply Loaded Mashed Potatoes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
4 ounces (114g)
sharp cheddar cheese
8 slices (64g)
bacon
2 (30g)
scallions
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.8 0.5 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.5 0.0 n/a 2 0
Ash n/a 4.5 1.6 0.2 n/a 6 2
Aspartic acid n/a 1.8 0.7 0.1 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 819.1 3.8 21.6 n/a 844 211
Calories n/a 457.8 293.1 9.6 n/a 761 190
Calories (kj) n/a 1,913.0 1,227.5 40.5 n/a 3,181 795
Carbohydrates n/a 1.5 0.4 2.2 n/a 4 1
Cholesterol n/a 119.3 43.5 0.0 n/a 163 41
Copper n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.8 n/a 1 0
Folate n/a 20.4 1.3 19.2 n/a 41 10
Folate, DFE n/a 20.4 1.3 19.2 n/a 41 10
Folate, food n/a 20.4 1.3 19.2 n/a 41 10
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 6.9 1.1 0.1 n/a 8 2
Glycine n/a 0.5 0.5 0.0 n/a 1 0
Histidine n/a 1.0 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a 0 0
Iron n/a 0.8 0.3 0.4 n/a 2 0
Isoleucine n/a 1.8 0.3 0.0 n/a 2 1
Lactose n/a 0.3 n/a n/a n/a 0 0
Leucine n/a 2.7 0.6 0.0 n/a 3 1
Lysine n/a 2.4 0.6 0.0 n/a 3 1
Magnesium n/a 31.8 7.7 6.0 n/a 45 11
Maltose n/a 0.2 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.7 0.2 0.0 n/a 1 0
Monounsaturated Fat n/a 10.7 12.8 0.0 n/a 24 6
Niacin n/a 0.1 2.4 0.2 n/a 3 1
Pantothenic acid n/a 0.5 0.3 0.0 n/a 1 0
Phenylalanine n/a 1.5 0.3 0.0 n/a 2 0
Phosphorus n/a 581.6 120.3 11.1 n/a 713 178
Polyunsaturated Fat n/a 1.1 3.1 0.0 n/a 4 1
Potassium n/a 111.3 133.1 82.8 n/a 327 82
Proline n/a 3.2 0.4 0.0 n/a 4 1
Protein n/a 28.3 7.4 0.5 n/a 36 9
Retinol n/a 293.1 7.0 0.0 n/a 300 75
Riboflavin n/a 0.4 0.1 0.0 n/a 1 0
Saturated Fat n/a 24.0 9.6 0.0 n/a 34 8
Selenium n/a 15.8 12.9 0.2 n/a 29 7
Serine n/a 1.7 0.3 0.0 n/a 2 0
Sodium n/a 705.5 533.1 4.8 n/a 1,243 311
Sucrose n/a 0.3 n/a n/a n/a 0 0
Sugar n/a 0.6 0.0 0.7 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.0 n/a 0 0
Threonine n/a 1.0 0.3 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.2 0.2 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0 0
Total Fat n/a 37.6 28.8 0.1 n/a 67 17
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 0.1 0.0 n/a 0 0
Tyrosine n/a 1.4 0.2 0.0 n/a 2 0
Valine n/a 1.9 0.4 0.0 n/a 2 1
Vitamin A, IU n/a 1,138.3 23.7 299.1 n/a 1,461 365
Vitamin A, RAE n/a 301.0 7.0 15.0 n/a 323 81
Vitamin B-12 n/a 0.9 0.4 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 5.6 n/a 6 1
Vitamin D n/a 27.3 40.3 0.0 n/a 68 17
Water n/a 41.7 25.7 26.9 n/a 94 24
Zinc n/a 3.5 0.7 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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