Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) quinoa flour |
1 cup (125g) unbleached flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 cup (110g) brown sugar |
1/2 cup (100g) raw sugar |
1/2 cup (109g) coconut oil |
1 teaspoon (4g) vanilla |
1/2 cup (0g) almond milk |
1/4 cup (65g) peanut butter |
1/2 cup (61g) granola cereal |
1 1/2 cups (252g) dark chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.8 | 0.6 | 4 | 0 |
| Ash | n/a | 0.6 | 6.6 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.5 | 3.0 | 17 | 1 |
| Aspartic acid | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.9 | 1.1 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156.2 | 156 | 7 |
| Calcium | n/a | 18.8 | 677.5 | 0.7 | 13.1 | 91.3 | 1.0 | 0.0 | 0.5 | n/a | 27.7 | 47.6 | 80.6 | 959 | 40 |
| Calories | n/a | 455.0 | 4.7 | 0.0 | 3.2 | 418.0 | 387.0 | 939.6 | 12.1 | n/a | 379.3 | 298.3 | 1,209.6 | 4,107 | 171 |
| Calories (kj) | n/a | 1,903.8 | 19.6 | 0.0 | 13.5 | 1,749.0 | 1,618.0 | 3,931.6 | 50.6 | n/a | 1,588.0 | 1,248.1 | 5,060.2 | 17,182 | 716 |
| Carbohydrates | n/a | 95.4 | 2.2 | 0.0 | 1.1 | 107.9 | 100.0 | 0.0 | 0.5 | n/a | 12.6 | 32.5 | 161.0 | 513 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.8 | 3 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 5.5 | 14.9 | 28 | 1 |
| Folate | n/a | 228.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 50.0 | 32.8 | 360 | 15 |
| Folate, DFE | n/a | 363.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 50.0 | 32.8 | 495 | 21 |
| Folate, food | n/a | 36.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 50.0 | 32.8 | 168 | 7 |
| Folic acid | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 1.9 | 1.6 | 11 | 0 |
| Glycine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.5 | 2 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 5.8 | 1.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.6 | 7.9 | 20 | 1 |
| Isoleucine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.6 | 3 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.5 | 2 | 0 |
| Magnesium | n/a | 27.5 | 3.6 | 0.0 | 0.8 | 9.9 | 0.0 | 0.0 | 0.5 | n/a | 99.3 | 106.8 | 289.8 | 538 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.5 | 2.0 | 7 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 15.6 | 5.8 | 25.1 | 53 | 2 |
| Niacin | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 1.3 | 1.1 | 19 | 1 |
| Pantothenic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.3 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.5 | 2 | 0 |
| Phosphorus | n/a | 135.0 | 912.5 | 0.0 | 0.8 | 4.4 | 0.0 | 0.0 | 0.3 | n/a | 230.9 | 278.2 | 332.6 | 1,895 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 93.7 | n/a | n/a | 65.8 | n/a | n/a | 160 | 7 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 9.1 | 5.6 | 2.4 | 20 | 1 |
| Potassium | n/a | 133.8 | 0.5 | 0.2 | 5.6 | 146.3 | 2.0 | 0.0 | 6.2 | n/a | 418.6 | 329.4 | 919.8 | 1,962 | 82 |
| Proline | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.5 | 3 | 0 |
| Protein | n/a | 12.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 9.1 | 10.6 | 49 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | n/a | 6.8 | 2.5 | 44.7 | 148 | 6 |
| Selenium | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 3.6 | 17.0 | 10.6 | 76 | 3 |
| Serine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.5 | 2 | 0 |
| Sodium | n/a | 2.5 | 726.2 | 1,162.7 | 0.1 | 30.8 | 1.0 | 0.0 | 0.4 | n/a | 296.1 | 15.3 | 27.7 | 2,263 | 94 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 104.0 | 99.8 | n/a | n/a | n/a | 5.6 | n/a | n/a | 209 | 9 |
| Sugar | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 106.7 | 99.8 | 0.0 | 0.5 | n/a | 5.9 | 12.2 | 137.3 | 363 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,224.7 | 1,225 | 51 |
| Thiamin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 6.8 | 0.7 | 14 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 6.0 | n/a | n/a | 8 | 0 |
| Total Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | n/a | 32.5 | 14.7 | 75.6 | 233 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.4 | 2 | 0 |
| Valine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.6 | 2 | 0 |
| Vitamin A, IU | n/a | 2.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | 0.0 | 18 | 1 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 14.9 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 2.2 | n/a | 1.2 | 3.3 | 1.8 | 25 | 1 |
| Zinc | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.5 | 4.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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