Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 large (150g) onions |
15 ounces (429g) tomato sauce |
32 ounces (907g) beef stock |
2 tablespoons (16g) chili powder |
1 tablespoon (8g) garlic |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) paprika |
1 teaspoon (3g) peppercorns |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) allspice |
1/2 teaspoon (2g) red peppers |
1/2 teaspoon (1g) seasoned pepper |
1/2 teaspoon (1g) ground cloves |
2 ounces (57g) unsweetened chocolate |
2 tablespoons (30g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 (0g) bay leaves |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Ash (g) | 8.9 | 0.5 | 8.6 | 9.5 | 1.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.1 | 0.7 | 0.0 | 0.0 | 39 | 2 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 19 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | n/a | 48 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 45 | 2 |
| Calcium (mg) | 108.9 | 34.5 | 55.7 | 54.4 | 52.8 | 15.1 | 9.2 | 2.4 | 5.3 | 12.8 | 52.4 | 19.6 | 1.4 | 13.3 | 0.1 | 5.1 | 7.1 | 57.3 | 2.1 | 36.4 | 0.5 | 0.0 | 546 | 27 |
| Calories | 1,596.6 | 60.0 | 102.9 | 63.5 | 45.1 | 12.5 | 8.2 | 10.3 | 6.5 | 7.3 | 12.9 | 7.9 | 0.0 | 5.3 | 0.5 | 2.9 | 3.6 | 284.1 | 6.3 | 26.5 | 0.2 | 120.2 | 2,383 | 119 |
| Calories (kj) | 6,667.8 | 249.0 | 428.6 | 263.1 | 188.6 | 52.1 | 34.3 | 43.0 | 27.2 | 30.5 | 54.1 | 32.9 | 0.0 | 22.1 | 2.0 | 12.1 | 14.9 | 1,189.0 | 26.8 | 110.8 | 0.8 | 503.1 | 9,953 | 498 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 23.1 | 0.4 | 8.0 | 2.8 | 1.9 | 2.3 | 1.2 | 1.9 | 4.2 | 0.9 | 0.0 | 1.4 | 0.1 | 0.7 | 0.7 | 16.9 | 0.3 | 6.6 | 0.0 | 0.0 | 87 | 4 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 29 |
| Copper (mg) | 0.7 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 6.4 | 0.0 | 5.6 | 0.2 | 0.4 | 0.3 | 0.8 | 0.7 | 2.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Folate (mcg) | 54.4 | 28.5 | 47.1 | 18.1 | 4.5 | 0.3 | 1.5 | 1.5 | 1.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.7 | 0.7 | 0.2 | 1.0 | 15.9 | 0.0 | 2.7 | 0.1 | 0.0 | 179 | 9 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 47.1 | 18.1 | 4.5 | 0.3 | 1.5 | 1.5 | 1.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.7 | 0.7 | 0.2 | 1.0 | 15.9 | 0.0 | 2.7 | 0.1 | 0.0 | 179 | 9 |
| Folate, food (mcg) | 54.4 | 28.5 | 47.1 | 18.1 | 4.5 | 0.3 | 1.5 | 1.5 | 1.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.7 | 0.7 | 0.2 | 1.0 | 15.9 | 0.0 | 2.7 | 0.1 | 0.0 | 179 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 7.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 10.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 26.9 | 0.4 | 2.8 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 32 | 2 |
| Glycine (g) | 13.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.3 | 4.4 | 1.5 | 2.8 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 9.9 | 0.1 | 1.8 | 0.0 | 0.0 | 44 | 2 |
| Isoleucine (g) | 8.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
| Lysine (g) | 14.9 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Magnesium (mg) | 181.4 | 15.0 | 68.6 | 18.1 | 23.8 | 2.1 | 2.7 | 2.4 | 4.1 | 5.0 | 3.1 | 7.7 | 0.1 | 2.7 | 0.2 | 2.0 | 2.9 | 185.4 | 1.5 | 4.4 | 0.1 | 0.0 | 533 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2.4 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 3.8 | 54 | 3 |
| Niacin (mg) | 46.0 | 0.2 | 4.2 | 7.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 61 | 3 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Phosphorus (mg) | 1,669.2 | 43.5 | 111.4 | 117.9 | 48.0 | 12.8 | 7.7 | 12.8 | 7.2 | 4.6 | 3.3 | 10.5 | 0.0 | 2.3 | 0.4 | 1.8 | 1.2 | 226.8 | 2.4 | 20.4 | 0.1 | 0.0 | 2,304 | 115 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 13.3 | n/a | 2.1 | 0.2 | 4.0 | 2.7 | 1.4 | 1.4 | 0.0 | 1.2 | n/a | 1.1 | 2.8 | n/a | 0.0 | n/a | n/a | 131.6 | 184 | 9 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 14 | 1 |
| Potassium (mg) | 2,912.1 | 219.0 | 1,418.6 | 489.9 | 312.0 | 33.5 | 23.6 | 37.0 | 52.4 | 38.5 | 22.5 | 37.5 | 0.5 | 21.0 | 3.3 | 15.3 | 12.2 | 470.6 | 21.8 | 272.0 | 0.3 | 0.0 | 6,414 | 321 |
| Proline (g) | 10.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Protein (g) | 181.4 | 1.7 | 5.7 | 10.3 | 2.2 | 0.5 | 0.2 | 0.5 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 18.3 | 0.0 | 0.0 | 0.0 | 1.8 | 59 | 3 |
| Selenium (mcg) | 150.6 | 0.8 | 0.9 | 6.4 | 3.3 | 1.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 170 | 8 |
| Serine (g) | 7.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Sodium (mg) | 598.7 | 6.0 | 2,245.7 | 3,374.8 | 262.4 | 1.4 | 1.8 | 1.9 | 1.6 | 0.6 | 0.5 | 3.5 | 2,325.5 | 1.5 | 0.1 | 0.2 | 2.7 | 13.6 | 1.5 | 333.2 | 0.0 | 0.0 | 9,177 | 459 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 22 | 1 |
| Sucrose | n/a | 1.5 | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 18.2 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 3.4 | n/a | 0.0 | 31 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | n/a | 0.0 | 735 | 37 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 6.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 18 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 90.7 | 0.2 | 0.8 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 29.7 | 0.0 | 0.0 | 0.0 | 13.6 | 141 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Valine (g) | 9.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,855.7 | 0.0 | 4,744.0 | 0.8 | 0.0 | 0.0 | 1,132.8 | 15.9 | 15.4 | 26.7 | 0.0 | 10.9 | 48.5 | 6.3 | 5.9 | 0.0 | 0.0 | 26.9 | 3.7 | 0.0 | 7,896 | 395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 94.3 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 56.6 | 0.8 | 0.8 | 1.3 | 0.0 | 0.5 | 2.4 | 0.3 | 0.3 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 397 | 20 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 30.0 | 0.0 | 0.1 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 53 | 3 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Water (g) | 630.5 | 133.7 | 390.5 | 885.0 | 1.7 | 4.9 | 0.1 | 0.2 | 0.3 | 0.4 | 0.6 | 0.2 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.8 | 28.0 | 26.7 | 0.0 | 0.0 | 2,105 | 105 |
| Zinc (mg) | 43.5 | 0.3 | 0.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 51 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.